Good posture is essential for proper blood flow and nutrient flow, which also means proper dopamine flow! Check out today's episode and check your own posture throughout the day. Are you suffering from text neck? Got sciatica? Back pain? Headaches? It could all be related to your posture.

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The Top 8 Dopamine Destroyers are: Stress, Sickness, Injury, Gluten, Seed Oils, Pesticides (& GMOs), Bleach, and Fluoride. It's time to destroy THEM instead of letting them destroy you. End them. Rid them. Filter them out of your days. You will feel amazing the second you do, and forever more. This is the Holistic Living Network. Check out this amazing episode!

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The HATEFUL EIGHT are the toxic seed oils: Canola (Rapeseed), Corn, Soy, Cottonseed, Sunflower, Safflower, Rice Bran Oil and Grapeseed Oil. They are all heavily processed with industrial chemicals that cause Leaky Gut Syndrome, Leaky Brain Syndrome, and are worse for your brain and body than smoking 2 packs of cigarettes per day. Imagine that!

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The War on Dopamine is being fought every single day, so either arm up and defend yourself or lose. Do you know the "Art of War?" There are strategies, shields, weapons, armor and ammunition for you. These are knowledge, natural remedies, superfoods, supplements, and cognition. Let me help you arm yourself and win the battles, win the war!

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Holistic health is ONE INTERCONNECTED SYSTEM and is built on connection. It is not a set of tasks. Wellness advice is often fragmented, focusing on one area of concern and usually only addressing the symptoms of imbalance, not the root causes. Here at the Holistic Living Network, we are covering everything you need to live happy, healthy, safe and wealthy, including the 7 Pillars of Holistic Health and the 7 Chakras.

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Common sense relates to dopamine directly because a lack of common sense leads to illnesses, injuries and dangerous situations that totally DRAIN your DOPAMINE. Plus, high dopamine levels fuel cognition and good judgment, so living holistically fuels common sense. Learn more on today's podcast.

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Do not mix with gross energy because you only feed it fuel and make it grow. Stay on your high frequency. Stay smart and positive. This is a public service announcement from the non-Emergency Broadcast System!

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There's healthy sea salt and then there's POISONOUS TABLE SALT. Yes folks, we are not exaggerating when we inform you about the chemicals used to process crude oil sodium chloride, also known as JUNK SALT that comes from labs and factories and causes cancer, dementia, type-2 diabetes, obesity, hypertension, gall stones, kidney stones, thyroid problems and Leaky Brain Syndrome!

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