Episodes

  • #93: Why You Need To Taper Before A Big Run

    #93: Why You Need To Taper Before A Big Run
    Oct 6 2024

    In this episode, Claire talks through the ins and outs of tapering before big running events..
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    14 mins
  • #92: How To Fuel For Long Runs

    #92: How To Fuel For Long Runs
    Sep 29 2024

    In this episode, Claire gives you the low down on how to fuel your long runs.
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    28 mins
  • #91: 5 Underrated Fat Loss Tools

    #91: 5 Underrated Fat Loss Tools
    Sep 15 2024

    In this episode, Claire dives into the ins and outs of five of the most underrated fat loss tools.
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    17 mins
  • #90: Marathon 3.0 Update

    #90: Marathon 3.0 Update
    Sep 8 2024

    In this episode, Claire chats through the highs and lows of marathon training so far this year in preparation for Dublin City Marathon later this year.
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    20 mins
  • #89: Fifty And Fitter Than Ever Before

    #89: Fifty And Fitter Than Ever Before
    Sep 1 2024

    Listen To One Of Our Amazing Clients Tell Her Story.
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    1 hr and 2 mins
  • #88: Are You Taking This Supplement?

    #88: Are You Taking This Supplement?
    Aug 25 2024

    In this episode, Claire talks all things Vitamin D. She goes through, what it is, it's function in the body, symptoms of deficiency, how to avoid deficiency and how to pick the right supplement.
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    12 mins
  • #87: My Next Big Challenge

    #87: My Next Big Challenge
    Aug 8 2024
    25 mins
  • #86: Q&A with Mairead Seoighe - Aggressive Dieting, Protein Powders, Hydration Myths & More

    #86: Q&A with Mairead Seoighe - Aggressive Dieting, Protein Powders, Hydration Myths & More
    Jul 7 2024

    In this episode Claire is joined by Mairead Seoighe to discuss some listener questions. Topics include aggressive dieting, staying on track while travelling, protein powder, enjoying running, hydration and more.
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    53 mins