Sean Conway is a British-Zimbabwean ultra-endurance athlete known for pushing the limits of human endurance. He has set multiple world records, including completing 105 Ironman triathlons in 105 days, becoming the first person to swim the length of Britain, and achieving the fastest self-supported cycle across Europe. His adventurous spirit has led him to complete a 4,200-mile triathlon, cycle around the world, and run a marathon in every UK national park.

Conway has also written several books and starred in documentaries about his challenges.

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Pen Llyn Ultra - https://penllyn.niftyentries.com

Cue the drumroll... the wait is finally over—the very first Tea & Trails Ultra has arrived! This week, we're diving headfirst into epic long runs that test the limits of sanity, other podcasts, and reliving a trail fuel related disaster. Of course, we also serve up our usual dose of TV talk, because even ultrarunners need sofa time. And through it all, we’re reminded that sometimes the boldest move is choosing to rest. So here’s to the noble rest day: the quiet champion whispering, “You’ve earned that nap... and maybe just one more episode.”

https://paulforbrainrecovery.enthuse.com/cf/160-mile-yorkshire-wolds-way-challenge

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Hannah Walsh - https://www.hannahwalsh.co.uk/
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Pen Llyn Ultra - https://penllyn.niftyentries.com

Lowri Morgan is a remarkable Welsh television presenter, adventurer, and runner. She’s one of the very few people to have completed both the grueling 350 mile 6633 Ultra in the Arctic and the Amazon Jungle Ultra Marathon.

Beyond her athletic feats, she’s a BAFTA winning broadcaster who’s presented shows like Scrum V on the BBC and Uned 5 on S4C. She’s also dived to the wreck of the Titanic and produced award-winning documentaries about her adventures.

What’s even more inspiring is that she overcame serious injuries, only to go on and conquer some of the world’s toughest races.

Our coaches share some tips on how to fuel an Ultra Marathon.

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NEXT LEVEL - https://amzn.to/3Hu15Lr

Ultra Trails - https://www.ultratrails.co.uk/
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Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com

This week, we plummeted to new depths and somehow, Glory Holes ended up in the show. Don't ask. We move swiftly on (with some emotional scarring) to the real meat of the episode: fuelling your ultra without, breaking hearts, not wind, and how Gary’s Garmin cost him precious minutes.

We also crown the worst checkpoint food of all time. Plus, Gary dishes out his Swaledale Marathon tales.

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Pen Llyn Ultra - https://penllyn.niftyentries.com

Joe Barrs recently, one of the first-ever finishers of the grueling 293-mile Montane Arctic Spine Race, a brutal ultramarathon across Sweden’s Kungsleden Trail, where temperatures can plummet to -40°C and competitors haul their supplies on sleds.

A seasoned adventurer and a reservist with the Royal Marines Commandos, Joe was drawn to the race by the camaraderie of the Spine Race community. He completed the course in eight days, 15 hours, and 19 minutes, tying for second place with fellow racer Ulf Nore. His background includes winter ultramarathons, Alpine skiing, and mountaineering, so he’s no stranger to extreme endurance.

Pic Credits - @willbaldlygo and @trail_bear

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Pen Llyn Ultra - https://penllyn.niftyentries.com

Welcome to a Poetic Tea & Trails Podcast, This week brings a slight format shake-up, but nothing drastic, don't panic!

Expect stories of epic Scottish mountain runs, unexpected GI battles, and a bit of dog poop too. But it's not all a struggle! There’s ice cream fueled Swaledale Marathon fun, moments of triumph, and a bit of Strava inspiration to keep us all motivated. Also, our coaches talk about how do you track your running? Miles or time on feet?

So lace up, breath & believe, and we hope you enjoy episode 125 of the Tea and Trails Podcast.

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Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com

Honed in the peat bogs of the dark peak and the lake district rain, suffering enthusiast and of the belief that not much in life can't be improved with a cup of Yorkshire tea or a dunk in a cold body of water.

Not our words, but those of tea-slurping Cape Wrath Ultra champion and this week's guest, Sarah Ingram!

Entries are open for the 2026 event - https://www.capewrathultra.com/

Photo credit: No Limits Photography

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Hannah Walsh - https://www.hannahwalsh.co.uk/
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Pen Llyn Ultra - https://penllyn.niftyentries.com

This week we do an Old County Tops deep dive! Does the bromance continue or was it sad times on the trails. Let’s find out. Kudos to everyone who toed the line and the team for putting together another awesome race!

Held in May, The Old County Tops Fell Race covers 37 miles and involves around 10,000 feet of ascent.

The exact distance and amount of ascent are dependant on the route you choose!

This weeks Brew With the Coaches question is about self doubt.

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Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
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Pen Llyn Ultra - https://penllyn.niftyentries.com