• Sleep Science for Runners with Amy Bender (Re-Run: Mar 2020)

  • May 5 2024
  • Length: 51 mins
  • Podcast
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Sleep Science for Runners with Amy Bender (Re-Run: Mar 2020)

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  • Summary

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    Dr Amy Bender is a sleep scientist on a mission to promote sleep for well-being & better performance. She is the perfect guest to have on the podcast to discuss its importance for your running performance, recovery and efficiency.

    We discuss:

    • Link between sleep and running injuries
    • What you need to know about the different sleep stages
    • Signs & symptoms of poor sleep habits
    • Importance of both sleep quality and quantity
    • Common sleeping disorders for runners
    • Can I sleep too much?
    • Practical tips for sleep hygiene
    • Right sleep position and pillow

    Here are the links for:

    Amy's twitter account https://twitter.com/Sleep4Sport

    Amy's insta account https://www.instagram.com/sleep4sport/

    Here is a link for the sleep questionnaire: https://static-content.springer.com/esm/art%3A10.1186%2Fs40798-018-0140-5/MediaObjects/40798_2018_140_MOESM1_ESM.pdf


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