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Sister Sharpens Sister

By: Karen Vaughn Dalena Smith and Shelon Milligan
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  • Summary

  • Our podcast is inspired by Proverbs 27:17, which states, 'As iron sharpens iron, so one person sharpens another.' We hold the belief that when we come together and discuss our goals, we have the power to sharpen each other's abilities to help us become the women we aspire to be. We're three sisters who leverage podcasting as a way to hold ourselves accountable for our health and fitness goals. We also cover an array of topics including family, relationships, literature, marriage, children, and a whole lot more! Formally known as: MY STRONG SISTERS
    Karen Vaughn, Dalena Smith and Shelon Milligan
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Episodes
  • Understanding Edema

    Understanding Edema
    Jun 12 2024

    Tips to reduce swelling and improve comfort.

    ~~~~~

    This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in this podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.

    ~~~~~

    • Foot, Leg and Ankle Swelling (Mt Sinai Hospital)
    • What Causes Swollen Feet and Ankles? (Harvard Health)
    • What Foods Cause Inflammation?
    • RDA of Sodium
    • A Pinch of Salt ...
    • PlayStore Plant ID Apps

    ~~~~~

    Be sure to follow/subscribe so you don't miss an episode of Sister Sharpens Sister!

    Thanks for hanging out with us <3

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    41 mins
  • Unlocking the Divine: Exploring Our Spiritual Gifts

    Unlocking the Divine: Exploring Our Spiritual Gifts
    Jun 5 2024

    Join us as we journey into the realm of spiritual gifts and the intricacies of spiritual testing.


    We'll uncover our own array of spiritual gifts, from prophecy and healing to wisdom and discernment.


    Do you know your Spiritual Gifts? Share them with us!


    The spiritual gifts test we used can be found at

    giftstest.com


    Follow us on YouTube! ⁠⁠⁠Sister Sharpens Sister⁠⁠⁠

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    50 mins
  • Are You Afraid? It might be Procedural Anxiety

    Are You Afraid? It might be Procedural Anxiety
    May 29 2024

    Today, we're talking about Procedural Anxiety, a very real barrier that can prevent some people from receiving needed medical care.


    *FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.*

    • Procedural Anxiety
    • Tomophobia (PubMed Article)
    • Tomophobia: When the Fear of Surgery and Other Medical Procedures Becomes a Phobia
    • Who has Procedural anxiety?

    Follow us on YouTube! ⁠⁠Sister Sharpens Sister⁠⁠

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    44 mins
Hygiene & Healthy Living
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