Sarah welcomes Stan Efferding the creator of The Vertical Diet to The Beyond Condition Podcast as a returning guest. Stan is a font of knowledge when it comes to nutrition and training and this episode is jam packed with plenty of education for anyone looking to progress their physique and training.

We delve into a plethora of subjects including nutrition strategies, relationship with food and how to find what works for you. It doesn't stop there, whether you are changing your lifestyle to transform your body, if you're a competitive athlete or you want to purely understand more about nutrition and training you won't be disappointed!

Discussions include:
*Food advertisement and emotional attachment to food
*Fast food and satiety
*Food selection and preference
*Hunger management
*Diet adherence
*Binge/ restrict cycles
*Eating out and travel
*Calorie restriction and energy expenditure
*Scale weight
*Weight training considerations
*Macronutrient and calorie guidelines
*Peaking for a bodybuilding show
*Sugar free drinks
*Carnivore diet
*Social media and influencers
*Cholesterol and cardiovascular disease
*Hunger hormones and GLP1
*Genetics and BMI

Find Stan on Instagram @stanefferding

Watch it here: https://youtu.be/2DBkIdJN0xk

Get in touch and share this episode @sarahparker_bb