In this episode, Damian catches up with Allie just hours after her incredible win at the 160-mile Montane Summer Spine Challenger North. With one of them running on just 18 minutes of sleep, they attempt to piece together what happened — while trying (and mostly failing) to keep the conversation from descending into delirious nonsense. Allie shares how she framed and reframed her mindset before and during the race to keep things working in her favour. Expect plenty of laughs, sleep-deprived ramblings, and a fascinating insight into ultra-endurance racing.

The Running Won't Save You podcast is proudly sponsored by XMiles - get 10% off all web orders using the code RWSY10. www.xmiles.co.uk.

We are also proud to support The Green Runners, Pre-Loved Sport and the Re-Action Collective. Give them a google to see how you can get involved. And finally, if you have time, give us a like, follow or review wherever you get your pods.

She's back! This week Allie is rejoined by her friend, mentor, and hero Kirsty Reade - fresh of the back of an ego smashing race in Italy. In this episode we talk books (as always), ego, FUCKING INFLUENCERS, Italian mountains, Kevin Munt, tennis, skill, effort, and talent. PLUS, we try to answer the question do our definitions of success change with age?

The Running Won't Save You podcast is proudly sponsored by XMiles - get 10% off all web orders using the code RWSY10. www.xmiles.co.uk.

We are also proud to support The Green Runners, Pre-Loved Sport, and the Re-Action Collective. Give them a google to see how you can get involved. And finally, if you have time, give us a like, follow or review wherever you get your pods.

Our season three opener covers everything from depression to tiny hippos as Allie and Holly dig into what success means to them. There's some interesting chat around societal vs personal success plus the usual catch up and rants - and who on earth actually thinks they can pace Killian at Western States?

The Running Won't Save You podcast is proudly sponsored by XMiles - get 10% off all web orders using the code RWSY10. www.xmiles.co.uk.

We are also proud to support The Green Runners, Pre-Loved Sport and the Re-Action Collective. Give them a google to see how you can get involved. And finally, if you have time, give us a like, follow or review wherever you get your pods.

Our season finale features the incredible Siân Longthorpe.

Running has been an integral part of Siân’s life for the past 35 years. For many years, as a decent club runner, the focus was on training hard to race everything from 5Ks through to ultra marathons – both on the road and the trails – with a marathon PB of 2:35. However, since 2016, racing has largely taken a back seat, with running instead helping to navigate the particularly challenging process of transitioning from male to female. For the past four years, Siân has been a proud member of the ASICS FrontRunner team and primarily runs nowadays to stay fit and healthy – both physically and mentally – keeping her competitive spirit alive by pace-making at local running events, with the occasional race thrown-in for good measure. Here we talk about how hormone treatment affected her running physically and mentally, how she sees her PB's now and how we can do more to help represent and support our transgender brothers and sisters within the sport. We also talk about barriers to participation and dispel some of the myths around safeguarding and what it actually takes to be a trans athlete. This is a brilliant episode, and I hope people will find it helpful - I would like to thank Sian for her braveness and honesty throughout - I'm sure it will really help a lot of people. Helpful resources can be found at Transactual (https://transactual.org.uk/) and Trans Unite (https://www.trans.ac.uk/ResourcesInformation/OrganisationsCommunity/tabid/7258/Default.aspx)

The Running Won't Save You podcast is proudly sponsored by XMiles - get 10% off all web orders using the code RWSY10. www.xmiles.co.uk.

We are also proud to support The Green Runners, Pre-Loved Sport and the Re-Action Collective. Give them a google to see how you can get involved.

And finally, if you have time, give us a like, follow or review wherever you get your pods.

This week we have the Northern Traverse course recording holding, tea drinking, Danby Wiske hating Damian Hall co-hosting a podcast that we had to record twice because Allie deleted the first set of files.

Find out what Damos best bits, worst bits and most babyish bits of the NT were, how he became both an unlikely fashion icon and a groundbreaking chef on the course plus when does and ultra just become a big walk? Allie has to issue YET ANOTHER public apology, there's some extremely exciting tea chat and we give out some last minute London Marathon advice.

The Running Won't Save You podcast is proudly sponsored by XMiles - get 10% off all web orders using the code RWSY10. www.xmiles.co.uk.

We are also proud to support The Green Runners, Pre-Loved Sport and the Re-Action Collective. Give them a google to see how you can get involved.

And finally, if you have time, give us a like, follow or review wherever you get your pods.

What have poodles, umbrellas, VIP boxes and the sky falling in got in common? They are all things that Kirsty saw on her incredible run from St Bees to Robin Hoods Bay on this year's Northern Traverse.

In this episode Kirsty talks about comparing events when you've done them more than once, and how to know when you're ready to take on these huge distances.

She also shares with us her newest endurance challenge - reading the Hardest Geezers book. There are some of your questions anwsered as well as the usual waffle - let us know what you think in the reviews/comments.

The Running Won't Save You podcast is proudly sponsored by XMiles - get 10% off all web orders using the code RWSY10. www.xmiles.co.uk.

We are also proud to support The Green Runners, Pre-Loved Sport and the Re-Action Collective. Give them a google to see how you can get involved.

And finally, if you have time, give us a like, follow or review wherever you get your pods.

This week Allie is joined by Holly straight off her incredible second place at The Speed Project - we talk about the highs and lows, the blood, sweat, tears and people telling you wrong distances.

Theres a great 15 mins section at the end where we have all the hosts on for the first time ever, as Damian and Kirsty celebrate completions, wins and records set at the 200-mile Northern Traverse. What a bunch of overachievers eh?

The Running Won't Save You podcast is proudly sponsored by XMiles - get 10% off all web orders using the code RWSY10. www.xmiles.co.uk.

We are also proud to support The Green Runners, Pre-Loved Sport and the Re-Action Collective. Give them a google to see how you can get involved.

And finally, if you have time, give us a like, follow oir review wherever you get your pods.

Thie weeks podcast is a bit different, and some might find it distressing from the start.

Please jump straight to the interview at about 10 mins in if you don't want to hear about Allie's struggles with depression over the last few days.

The main feature today is a brilliant interview between professional frenemies Damian Hall and John Kelly. They discuss what made the Barkley so hard this year and ask the question can you compare Barkleys, Spines or Tors? They also talk about what comparison means to JK who comes up with some very wise and really helpful answers. Thanks to John and Damian for stepping in.

The Running Won't Save You podcast is proudly sponsored by XMiles - get 10% off all web orders using the code RWSY10. www.xmiles.co.uk.

We are also proud to support The Green Runners, Pre-Loved Sport and the Re-Action Collective. Give them a google to see how you can get involved.

And finally, if you have time, give us a like, follow or review wherever you get your pods.