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Rock Movers

By: Karen Gray
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  • Summary

  • A Rock Mover is someone who overcomes the challenges and obstacles or "ROCKS" of life to accomplish what others might see as impossible. They achieve personal goals that once were only dreams. They're a regular Friend, Parent, CEO, Entrepreneur, Mom or Dad - but they are also a ROCK STAR to their world!! While they're moving ROCKS and turning them into stepping stones for success - they're helping others do the same and that includes your host, Coach Karen Gray. Join us as she interviews Rock Movers from around the world who are building paths and moving mountains... one ROCK at a time.
    Karen Gray
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Episodes
  • 50: The Gift of Finding Meaning in Every Situation - Kiri Mohan

    50: The Gift of Finding Meaning in Every Situation - Kiri Mohan
    Jun 19 2024
    We all know that life isn't always rainbows and butterflies. We call this podcast ROCK MOVERS because things can get hard and heavy. But I want to always remind you that you (WE) get to choose how we react to what happens. There can be a beautiful gift or meaning through each difficult situation or tragedy. This is exactly what we discuss in todays conversation, with Kiri Mohan. Coach Karen Gray and Kiri talk about her experience with pregnancy difficulties and the impact it had on her life and career. Kiri shares her journey of miscarriages, infertility, and the difficult decision to terminate a pregnancy. She discusses the emotional toll of these experiences and the challenges of navigating societal expectations. Kiri reminds us of the importance of support and understanding from friends and loved ones during difficult times. She also highlights the lesson of patience and not comparing oneself to others in both personal and professional pursuits. Coach Karen and Kiri discuss the importance of embracing individuality and not comparing oneself to others. They emphasize that everyone is unique, like a snowflake or a fingerprint, and that there is a timeline and reason for the lessons we go through in life. Kiri shares her journey from corporate to freelance work and how she helps others in similar situations. They also touch on the belief that everything happens for a reason, even in the face of tragedy, and the importance of self-care. Key Takeaways you can expect: 01:50 The Big Rock: Pregnancy Difficulties, such as miscarriages and infertility, can have a profound emotional impact on individuals and couples. Societal expectations around motherhood can add additional pressure and stress to those experiencing pregnancy difficulties. 07:20 Making Difficult Decisions and Finding Peace Support from friends and loved ones, such as sending meals or thoughtful gifts, can make a significant difference in someone's healing process. 24:25 Embracing Individuality and Avoiding Comparison Patience is key when facing challenges and setbacks, and it's important not to compare one's journey to others. Each person's circumstances and experiences are unique, making comparison and competition unnecessary. Embrace your individuality and don't compare yourself to others. There is a timeline and reason for the lessons we go through in life. 27:15 Transitioning from Corporate to Freelance Work Transitioning from corporate to freelance work can be a successful career move. 29:12 Teaching a Framework and Strategy 32:59 Believing in Everything Happens for a Reason, even in the face of tragedy. 42:53 The Importance of Self-Care: Prioritize self-care to maintain balance and well-being. You can Connect with KIRI MOHANFreelance CoachFounder of Corporate2ContractPodcast Host, Her Balanced HustleAccess the Money Mapper for free: CLICK HERE Thank you for listening to this episode of the ROCK MOVERS You can connect with Karen by email at Karen@CoachKarenGray.com Website: www.CoachKarenGray.com YouTube: http://www.youtube.com/@coachkarengray Facebook: https://www.facebook.com/coachkarengray Join our FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/ LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/ Instagram: https://www.instagram.com/stories/coachkarengray/ Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz
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    51 mins
  • 49: Remove the TOXIC people, relationships and ROCKS in your life - Heather Stewart

    49: Remove the TOXIC people, relationships and ROCKS in your life - Heather Stewart
    Jun 12 2024

    We are coming to the end of Season 4 of the Rock Movers and we are finishing strong!

    Today's guest is Heather Stewart and she shares her personal journey of overcoming abusive relationships and finding her true purpose. She discusses the importance of recognizing and removing toxic rocks from our lives, whether it be unhealthy relationships or unfulfilling careers. Heather now serves as a coach, helping overwhelmed overachievers find their true happiness and purpose. She emphasizes the need to prioritize self-care and trust in the flow of life. Heather also mentions the teachings of Abraham Hicks and the power of the law of attraction. In this conversation, Karen Gray and Heather Stewart discuss the importance of seeking help and support in navigating life's challenges. They emphasize the need for women to let go of the belief that they have to solve everything on their own and instead embrace collaboration and elevation. They also touch on the historical struggles women have faced in male-dominated industries and the importance of adapting to new ideas and inclusivity. Heather shares her quiz and roadmap that help women gain clarity and identify areas of their life that need attention. The conversation ends with a reminder that it's okay to ask for help and take steps towards personal growth.

    Key Takeaways from thsi episode:

    >Recognize and remove toxic rocks from your life

    >Prioritize self-care and listen to your own needs

    >Trust in the flow of life and embrace the lessons it brings

    >Find your true purpose and pursue what brings you joy

    >Harness the power of the law of attraction to manifest your desires It's important for women to seek help and support in navigating life's challenges.

    >Collaboration and elevation are more beneficial than competition.

    >Women have historically faced struggles in male-dominated industries and have the opportunity to adapt to new ideas and inclusivity.

    Heather offers a quiz and roadmap to help women gain clarity and identify areas of their life that need attention. (go to www.heatherstewart.coach)

    Finaly reminder from today's conversation

    "It's okay to ask for help and take steps towards personal growth".

    Key Moments

    06:21 Transitioning to a Fulfilling Career

    10:16 Prioritizing Self-Care and Finding Purpose

    15:31 Trusting in the Flow of Life

    19:46 Seeing Lessons in Challenges

    23:23 Competition vs. Collaboration

    26:27 Adapting to New Ideas

    28:12 Emotional Intelligence in Business

    30:47 Identifying Areas of Focus

    35:20 Support and Community


    Connect with Heather:

    https://anchor.fm/heatherstewartcoaching Facebook: https://www.facebook.com/HeatherStewartCoaching

    QUIZ: https://heatherstewart.coach/quiz-tlm


    Thank you for listening to this episode of the ROCK MOVERS. You can connect with Karen by email at Karen@CoachKarenGray.com

    Website: www.CoachKarenGray.com

    YouTube: http://www.youtube.com/@coachkarengray Facebook: https://www.facebook.com/coachkarengray Join her FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/ LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/ Instagram: https://www.instagram.com/stories/coachkarengray/

    As a THANK YOU - Check out the FREE QUIZ she mentioned to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz


    Be sure to like, follow and subscribe so you don't miss future episodes of the RockMovers!

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    40 mins
  • 48: Finding Glory, with Martha Kartaoui

    48: Finding Glory, with Martha Kartaoui
    Jun 5 2024

    Welcome to Episode 47 where my friend, the amazing Martha Glory Kartaoui shares her story of being born into a religious cult and experiencing various forms of abuse for the first 25 years of her life. She shares how her catalyst for change came when she found her sister, who had previously left the cult and needed her help. Martha emphasizes that trauma wears many clothes and that pain is pain, regardless of the specific experience.

    She has written a book called 'Glory, Going All In' and offers a trauma recovery coaching program to help others heal and move forward.

    Takeaways from this show:

    • Trauma wears many clothes and pain is pain, regardless of the specific experience.
    • Healing is a choice and requires work, but it is possible with the right tools and support.
    • Forgiveness is a crucial part of the healing process, and it is not about condoning or dismissing the actions of others.
    • Choosing oneself and investing in personal growth and healing is essential.
    • Journaling and finding activities that center and clear the mind can be helpful in the healing journey.
    • Trauma, Pain, and the Power of Healing
    • From Religious Cult to Healing: Martha's Journey
    • "God knew that you would do the work to heal yourself from these traumas so that you would help other people."
    • "Light is the most important thing that we can offer the world, and darkness is just the absence of light."
    • "It's time to be a warrior for something that's bigger and better than I can ever imagine."

    00:00 Introduction and Martha's Rock Moving Story

    01:18 Leaving the Religious Cult

    03:36 The Importance of Recognizing and Validating Pain

    06:00 Using Personal Healing to Help Others

    09:07 The Power of Forgiveness

    11:11 Martha's Book and Trauma Coaching Program

    14:29 Choosing Oneself and Investing in Personal Growth 20:05 The Journey of Healing and Growth

    23:18 Martha's Coaching Program and Resources

    26:54 Finding Center and Clearing the Noise

    28:55 Closing Remarks and Final Thoughts

    Martha's Links:

    LINKED IN

    Facebook

    Book Launch on Facebook: July 12, 2024

    Instagram

    www.Letgloryshine.com to get the book

    Thank you for listening to this episode of the ROCK MOVERS

    To learn more about Karen and how you can work with me, find my freebies or book a call - go to COACHKARENGRAY.com

    You can connect with Karen by email at Karen@CoachKarenGray.com

    Website: www.CoachKarenGray.com

    YouTube: http://www.youtube.com/@coachkarengray Facebook: https://www.facebook.com/coachkarengray Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/ LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/ Instagram: https://www.instagram.com/stories/coachkarengray/

    Check out the FREE QUIZ mentioned as a THANK YOU GIFT to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz
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    32 mins
Personal Success
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