Season 5 of the ROCK MOVERS continues with a thought provoking conversation about Women's Health.

In this enlightening conversation, Coach Karen Gray and Dr. Remina explore the transformative world of functional medicine and holistic health. Dr. Remina shares her journey from conventional medicine to a more personalized, root-cause approach to health. They discuss the importance of self-care, the challenges of navigating insurance in healthcare, and practical tips for integrating wellness into daily life. Listeners are encouraged to take proactive steps towards their health and well-being, emphasizing that small changes can lead to significant improvements. Dr. Remina Panjwani is a board-certified Internal Medicine Physician with a deep focus on Functional Medicine. Her journey in medicine began with a degree in Nutrition from UT Austin after serving in the military. She then pursued a medical degree at The University of Pikeville-Kentucky College of Osteopathic Medicine, followed by Internal Medicine residency training at Medical City of Fort Worth. Having trained in Functional Medicine through the Institute of Functional Medicine with the Cleveland Clinic, Dr. Remina now practices medicine aligned with her vision of patient-centered care. With a dedication to improving the lives of her patients, Dr. Remina focuses on addressing lifestyle factors, such as sleep, nutrition, stress, movement, and relationships. With her passion for health, wellness, and helping others, Dr. Remina is committed to guiding her patients towards a healthier and more fulfilling life. Key Takeaways - Functional medicine focuses on root causes rather than just symptoms. - Self-care is essential; you must prioritize your own well-being. - Starting your day with intention can set a positive tone. - Navigating insurance can be challenging, but preventive care is often more cost-effective. - Functional medicine practitioners spend more time with patients for personalized care. - Lifestyle changes can significantly impact health outcomes. - You can access functional medicine services virtually. - Small, intentional changes can lead to sustainable habits. - Breathwork is a powerful tool for managing stress and anxiety. - You are in control of your health; take proactive steps. Quotes from Dr Remi: "You have to fill your cup up first." "Start the day with intention." Chapters 03:00 The Journey to Functional Medicine 06:32 Differences Between Functional Medicine and Traditional PCP 09:46 Overcoming Obstacles of Insurance and Cost 11:10 How to Connect with Dr. Remy 14:25 Creating Self-Care Habits for Optimal Health 24:47 Taking Control of Your Health and Thriving If you'd like more information about ROCK MOVERS, Coach Karen or how to work with her: Website: ⁠www.CoachKarenGray.com⁠ Facebook: ⁠https://Facebook.com/KarenGrayCoach⁠ Instagram: ⁠https://Instagram.com/CoachKarenGray⁠ LinkedIn: ⁠https://www.linkedin.com/in/coachkarengray-confidence-and-leadership-coach⁠ YOUTUBE: ⁠https://www.youtube.com/@coachkarengray⁠ Current FREE Offerings: FREE SELF WORTH ARCHETYPE QUIZ & ⁠My Book “Unleash Your Inner Confidence” ⁠https://www.coachkarengray.com/free-resources⁠

Upcoming events where Karen will be speaking

VERVE – Live in Dallas October 18-20th, 2024

https://suzannecastle.com/verve/ (USE KAREN as your code to get $200 off!)

Today's ROCK MOVING Interview is with Erika Rothenberger. Coach Karen Gray and Erika explore the themes of resilience, mindset, and personal growth. They discuss the importance of setting goals, practicing gratitude, and building a supportive community. Erika shares her insights on the audacity to pursue one's dreams and the significance of self-care in achieving personal and professional success. The conversation emphasizes the power of kindness and connection in uplifting others while navigating life's challenges. For a little backstory: Erika Rothenberger, LEED AP, PMP is the Director of Performance Systems with Henkels & McCoy. a large national utility contractor. Erika has started two female empowerment networking groups in her community and is a contributor to charity boards, and many networking groups in her community, including a Chair for the Executive Roundtable with POWER. She is a leader in the Greater Philadelphia area as a mentor and believes in lifting other women as she rises. Erika graduated from Villanova University with a bachelor’s degree in Civil Engineering and a master’s degree in Business Administration. She is a published author in “You’ve Got this, Boss Mama,” podcast host on “Grit, Grace & Glitz" and a keynote speaker captivating audiences on stages all over the United States in both her corporate and wellness roles. Her entrepreneurial ventures span real estate and a wellness entrepreneur. Erika has received many awards, including a few notable ones: CREW Top 20 under 40, Rebuilding Together Volunteer of the Year, and Top Leader in Action with her wellness company. She also is a major advocate in helping create assault and domestic violence awareness. Key Takeaways from Erika & Karen - Resilience is built through setbacks and challenges. - Writing down goals increases commitment and accountability. - Practicing gratitude can shift your mindset and perspective. - Self-care is essential for maintaining energy and focus. - Creating a culture of kindness can uplift communities. - Embracing audacity means being bold and brave in pursuing dreams. - Finding your purpose is an evolving journey. - Reading and continuous learning are vital for personal growth. - Spreading kindness like glitter can have a profound impact on others. - You don't have to do it alone; community support is crucial. Our Favorite Quote from Erika "The greatest gift you can give yourself is the audacity to be resilient." Chapters 01:09 Finding Purpose and Resilience 03:32 Writing Goals and Sharing Commitment 06:00 Embracing Setbacks and Growth 08:14 Bold and Brave Actions for Resiliency 08:57 The Power of Pause and Gratitude 11:07 Focusing on Goals and Daily Actions 13:10 Investing in Self-Care for Growth 15:33 Creating a Culture of Kindness 20:57 Stepping into Challenging Rooms 25:23 Supportive and Inspiring Relationships 28:18 Expanding and Growing 32:26 Being Fully Present and Intentional 32:33 The Journey of Personal Growth and Evolution 33:51 Embracing Audacity: Being Bold and Brave 37:00 The Power of Reading and Nature for Personal Growth 42:10 Serving and Uplifting Others 47:08 Spreading Kindness and Positivity Connect with Coach Karen Website: ⁠www.CoachKarenGray.com⁠ Facebook: ⁠https://Facebook.com/KarenGrayCoach⁠ Instagram: ⁠https://Instagram.com/CoachKarenGray⁠ LinkedIn: ⁠https://www.linkedin.com/in/coachkarengray-confidence-and-leadership-coach⁠ YOUTUBE: ⁠https://www.youtube.com/@coachkarengray⁠ Current FREE Offerings: FREE SELF WORTH ARCHETYPE QUIZ & ⁠My Book “Unleash Your Inner Confidence” ⁠https://www.coachkarengray.com/free-resources⁠ Or Book a Call with Karen on her website: www.coachkarengray.com

Upcoming events where Karen will be speaking

IMPACT MAKER LIVE September 24-27, 2024

Secure your FREE VIRTUAL ticket now! https://impactmakersummit.com

VERVE – Live in Dallas October 18-20th, 2024

https://suzannecastle.com/verve/ (USE KAREN as your code to get $200 off!)

HUGE THANK YOU TO THE HOSTS OF THE HEALTHY MIND, HEALTHY LIFE PODCAST FOR THIS INTERVIEW AND CONVERSATION:

"In this transformative episode of Healthy Mind, Healthy Life, host Sana welcomes the inspiring Karen Gray, an ICF Certified Life and Business Coach and CEO of Gray Legacy Partners. Karen shares her powerful journey from the corporate world to becoming a coach for high-achieving women, guiding them to reclaim their self-worth and break free from self-sabotaging behaviors. She talks about how women can embrace their inherent value to overcome imposter syndrome and insecurities, allowing them to thrive both personally and professionally. Listeners will learn how to unlock self-worth, build confidence, and live a life they don’t need to escape from.

Karen Gray is an experienced ICF Certified Life and Business Coach, as well as the co-founder and CEO of Gray Legacy Partners. With over 30 years in corporate America, she now empowers high-achieving women to reclaim their voice, embrace their worth, and live authentically. Karen is passionate about helping women break free from limiting beliefs and self-sabotaging behaviors, allowing them to unlock their full potential."

1. The Power of Value Awareness: Karen introduces ViQ (Value Awareness), explaining its importance for women, especially in leadership roles, and how it influences confidence and decision-making.
2. Overcoming Self-Sabotage: Learn how to identify and break free from the self-sabotaging behaviors that prevent women from reaching their true potential.
3. Building Confidence: Karen shares practical steps to embrace one’s inherent value, which is essential for confidence and professional success.
4. Shifting Identity: Karen's personal journey illustrates how shifting from external validation to inner self-worth is key to personal growth and fulfillment.
5. Receiving Abundance: Understanding the equation of value, belief, and awareness to unlock success, wealth, and happiness in all areas of life.

Link to the Healthy Mind / Healthy Life Podcast:

https://www.podbean.com/site/EpisodeDownload/PB16CFD76XUITS

In this episode, Coach Karen discusses the difference between sacrifice and service. She shares her own struggle with sacrificing herself and mistaking it for service. Coach K emphasizes the importance of setting boundaries and honoring oneself while still serving others. She explores the root cause of self-sacrifice and the need for external validation. Karen encourages listeners to find their intrinsic value and serve from a place of authenticity and love. By doing so, they can experience a shift in confidence, boundaries, and relationships. Takeaways: ***Sacrificing oneself is not the same as serving others. It is important to set boundaries and honor oneself while still serving. ***Self-sacrifice often stems from a need for external validation and a belief that one is not worthy. ***Finding intrinsic value and serving from a place of authenticity and love can lead to a shift in confidence, boundaries, and relationships. ***By focusing on one's own value and purpose, it becomes easier to serve without compromising one's values and relationships. SHOW NOTE MOMENTS: 03:16 Setting Boundaries and Honoring Oneself 05:27 The Root Cause of Self-Sacrifice 08:22 Finding Intrinsic Value and Authenticity 11:16 Shifting Confidence, Boundaries, and Relationships 16:00 Invitation to Explore Further and Conclusion We would love if you would SUBSCRIBE and Follow to stay updated on SEASON 5 of the Rock Movers and more videos to come in the 2nd half of 2024. To contact Coach Karen, you can email at Karen@coachkarengray.com Links: Website: www.CoachKarenGray.com Facebook: / karengraycoach Instagram: / coachkarengray LinkedIn: / coachkarengray-intuitive-energy-coach Podcast: Rock Movers (whereever you listen to your favorite shows) YOUTUBE: / @coachkarengray Current FREE Offerings: FREE MONEY PERSONALITY ARCHETYPE QUIZ: https://www.coachkarengray.com/self-w... My Book “Unleash Your Inner Confidence”

https://www.coachkarengray.com/free-resources

We are coming to the end of Season 4 of the Rock Movers and we are finishing strong!

Today's guest is Heather Stewart and she shares her personal journey of overcoming abusive relationships and finding her true purpose. She discusses the importance of recognizing and removing toxic rocks from our lives, whether it be unhealthy relationships or unfulfilling careers. Heather now serves as a coach, helping overwhelmed overachievers find their true happiness and purpose. She emphasizes the need to prioritize self-care and trust in the flow of life. Heather also mentions the teachings of Abraham Hicks and the power of the law of attraction. In this conversation, Karen Gray and Heather Stewart discuss the importance of seeking help and support in navigating life's challenges. They emphasize the need for women to let go of the belief that they have to solve everything on their own and instead embrace collaboration and elevation. They also touch on the historical struggles women have faced in male-dominated industries and the importance of adapting to new ideas and inclusivity. Heather shares her quiz and roadmap that help women gain clarity and identify areas of their life that need attention. The conversation ends with a reminder that it's okay to ask for help and take steps towards personal growth.

Key Takeaways from thsi episode:

>Recognize and remove toxic rocks from your life

>Prioritize self-care and listen to your own needs

>Trust in the flow of life and embrace the lessons it brings

>Find your true purpose and pursue what brings you joy

>Harness the power of the law of attraction to manifest your desires It's important for women to seek help and support in navigating life's challenges.

>Collaboration and elevation are more beneficial than competition.

>Women have historically faced struggles in male-dominated industries and have the opportunity to adapt to new ideas and inclusivity.

Heather offers a quiz and roadmap to help women gain clarity and identify areas of their life that need attention. (go to www.heatherstewart.coach)

Finaly reminder from today's conversation

"It's okay to ask for help and take steps towards personal growth".

Key Moments

06:21 Transitioning to a Fulfilling Career

10:16 Prioritizing Self-Care and Finding Purpose

15:31 Trusting in the Flow of Life

19:46 Seeing Lessons in Challenges

23:23 Competition vs. Collaboration

26:27 Adapting to New Ideas

28:12 Emotional Intelligence in Business

30:47 Identifying Areas of Focus

35:20 Support and Community

Connect with Heather:

https://anchor.fm/heatherstewartcoaching Facebook: https://www.facebook.com/HeatherStewartCoaching

QUIZ: https://heatherstewart.coach/quiz-tlm

Thank you for listening to this episode of the ROCK MOVERS. You can connect with Karen by email at Karen@CoachKarenGray.com

Website: www.CoachKarenGray.com

YouTube: http://www.youtube.com/@coachkarengray Facebook: https://www.facebook.com/coachkarengray Join her FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/ LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/ Instagram: https://www.instagram.com/stories/coachkarengray/

As a THANK YOU - Check out the FREE QUIZ she mentioned to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz

Be sure to like, follow and subscribe so you don't miss future episodes of the RockMovers!

Welcome to Episode 47 where my friend, the amazing Martha Glory Kartaoui shares her story of being born into a religious cult and experiencing various forms of abuse for the first 25 years of her life. She shares how her catalyst for change came when she found her sister, who had previously left the cult and needed her help. Martha emphasizes that trauma wears many clothes and that pain is pain, regardless of the specific experience.

She has written a book called 'Glory, Going All In' and offers a trauma recovery coaching program to help others heal and move forward.

Takeaways from this show:

• Trauma wears many clothes and pain is pain, regardless of the specific experience.
• Healing is a choice and requires work, but it is possible with the right tools and support.
• Forgiveness is a crucial part of the healing process, and it is not about condoning or dismissing the actions of others.
• Choosing oneself and investing in personal growth and healing is essential.
• Journaling and finding activities that center and clear the mind can be helpful in the healing journey.

• Trauma, Pain, and the Power of Healing
• From Religious Cult to Healing: Martha's Journey

• "God knew that you would do the work to heal yourself from these traumas so that you would help other people."
• "Light is the most important thing that we can offer the world, and darkness is just the absence of light."
• "It's time to be a warrior for something that's bigger and better than I can ever imagine."

00:00 Introduction and Martha's Rock Moving Story

01:18 Leaving the Religious Cult

03:36 The Importance of Recognizing and Validating Pain

06:00 Using Personal Healing to Help Others

09:07 The Power of Forgiveness

11:11 Martha's Book and Trauma Coaching Program

14:29 Choosing Oneself and Investing in Personal Growth 20:05 The Journey of Healing and Growth

23:18 Martha's Coaching Program and Resources

26:54 Finding Center and Clearing the Noise

28:55 Closing Remarks and Final Thoughts

Martha's Links:

LINKED IN

Facebook

Book Launch on Facebook: July 12, 2024

Instagram

www.Letgloryshine.com to get the book

Thank you for listening to this episode of the ROCK MOVERS

To learn more about Karen and how you can work with me, find my freebies or book a call - go to COACHKARENGRAY.com

You can connect with Karen by email at Karen@CoachKarenGray.com

Website: www.CoachKarenGray.com

YouTube: http://www.youtube.com/@coachkarengray Facebook: https://www.facebook.com/coachkarengray Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/ LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/ Instagram: https://www.instagram.com/stories/coachkarengray/

Check out the FREE QUIZ mentioned as a THANK YOU GIFT to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz