• Overcoming Pain & Fear: Strength Training Insights for Hypermobility with Libby Hinsley

  • Jul 14 2024
  • Length: 56 mins
  • Podcast

Overcoming Pain & Fear: Strength Training Insights for Hypermobility with Libby Hinsley

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  • Summary

  • In this episode, Nikki chats with Dr. Libby Hinsley about how to get started strength training with hypermobility if you have a history or fear of pain and injury.

    Topics covered

    • Essential strategies for starting strength training safely if you're frequently battling pain, fatigue, or post-exercise flare-ups.
    • Common misconceptions about alignment and its role in safety and injury prevention for hypermobile individuals.
    • Why a gradual approach to increasing load and challenge is more effective than trying to push past your individual level of tolerance
    • How strength training can reduce pain and expand your movement options if it's applied with considerations for hypermobility
    • Practical advice on dealing with flare-ups, with a focus on understanding the interplay between the nervous system, pain, and strength training.

    Connect with Libby

    • Instagram: @libbyhinsleypt
    • Podcast: Zebra Talks
    • Website: libbyhinsley.com

    Connect with Nikki

    • Get a week of free customizable strength workouts
    • Instagram: @naablevyfitness
    • Website: naablevy.com
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