When it comes to fat loss, your mindset can be just as important as your strategy.

If you’ve ever felt stuck, frustrated, or unsure why your efforts aren’t paying off, it might be time to take a closer look at your mental approach. In this episode, I’m breaking down the most common mindset mistakes I see that could be holding you back—and how to fix them.

This episode covers:

• Why the scale isn’t the best measure of progress and how to interpret scale trends if you choose to use it as a tool.
• The importance of planning for invisible obstacles, like stress, rationalizations, or moments for when you don't feel like it.
• Why the type of motivation you have matters and how to make the process feel more worthwhile.
• The importance of aligning your behaviors with your values.
• The problem with all or nothing thinking and how to increase cognitive flexibility.

Resources Mentioned:

👉 Grab my free Practical Guide to Fat Loss, where I simplify the science and give you actionable strategies to take control of your nutrition.

👉 Hop the interest list for my Black Friday Nutrition Coaching sale, where I’m offering exclusive discounts on 1:1 coaching.

Let’s Connect:

Have questions or a favorite takeaway from this episode? Send me a DM on Instagram @naablevyfitness or tag me in your stories—I’d love to hear from you.

If you’ve ever felt like fat loss is more complicated than it should be, you’re not alone. The truth is that it's easy to get tripped up! Even when you feel like you're doing everything right.

In this episode, I’m sharing 5 common mistakes I see with clients that might be slowing you down and ways to course correct for each of them.

This episode covers:

• Why overly restrictive diets don’t work and how to create nutritions strategies you'll want to stick with.
• The importance of maintenance and how to reduce the odds of dieting burn out.
• Why you don't want to go too aggressive in a defict and how to know if you're in the right deficit for your needs.
• Different methods of tracking and how you might want to use them.
• The difference between having structure versus food rules.

Episode Takeaways:

• Fat loss doesn’t have to feel overwhelming when you have the right systems in place.

• Small, consistent actions are more effective than extreme efforts that aren’t sustainable.

• You can make progress while still enjoying your life and the foods you love.

Resources Mentioned:

👉 Grab my free Practical Guide to Fat Loss, where I simplify the science and give you actionable strategies to take control of your nutrition.

👉 Hop the interest list for my Black Friday Nutrition Coaching sale, where I’m offering exclusive discounts on 1:1 coaching.

Let’s Connect:

Have questions or a favorite takeaway from this episode? Send me a DM on Instagram @naablevyfitness or tag me in your stories—I’d love to hear from you.

We’ve all had those weeks where things start out strong, but by midweek, life throws every curveball imaginable. In this episode, I share evidence based strategies to handle hard weeks without giving up on your goals.

Topics covered:

• The difference between all-or-nothing thinking and flexible thinking.
• How aiming for maintenance can keep you moving forward with weight loss, nutrition, and fitness goals.
• The value of planning for obstacles and how to increase the odds of following through with the plan on bad days.
• When aiming for less might get you further ahead.

Links mentioned:

Click here to join the interest list to be first in line to get discounts on nutrition coaching during Black Friday!

Waking Up Mediation App that I'm currently using.

Connect with me:

Click here to get a week of free customizable strength workouts + join my list for helpful nutrition and fitness content:

Follow me on instagram @naablevyfitness