• On Pain, Exercise, & Healthcare with Hypermobility with Dr. Melissa Koehl

  • Mar 3 2024
  • Length: 1 hr and 10 mins
  • Podcast

On Pain, Exercise, & Healthcare with Hypermobility with Dr. Melissa Koehl

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  • Summary

  • This episode deep dives into the world of hypermobility with physical therapist Dr. Melissa Koehl. During this episode, Nikki and Melissa discuss navigating pain, exercise, and the healthcare system as a hypermobile human.

    Topics covered:

    • The complex reasons why hypermobile humans often deal with joint pain, soreness and fatigue.

    • Strength versus stability and the value in cultivating both

    • Strategies for physical therapy and exercise to build strength and stability with fewer pain flares.

    • How to measure progress when you’re hypermobile and why "pain-free" might not be the best short-term goal.

    • The importance of addressing comorbidities beyond joint pain and how to self advocate in a healthcare setting.

    Connect with Melissa

    • Visit Melissa’s website to learn more about her classes and offerings.

    • Learn more about Melissa’s course Navigating Healthcare as a Hypermobile Human

    • Follow Melissa on Instagram @dr.melissakoehl.pt

    Connect with Nikki

    • Grab your week of free customizable strength workouts with modifications for pain or hypermobility!

    • Sign up for Nikki’s free Strength Q&A on March 10, 2024

    • Follow Nikki on Instagram @naablevyfitness

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