• NEAT

  • May 20 2023
  • Length: 24 mins
  • Podcast

NEAT

Listen for free

View show details

  • Summary

  • So if a friend or your spouse asks you to go into Target with them, but you want to stay in the car, don’t. Get out and walk around the store or maybe the parking lot. Why? You will be practicing something called NEAT; Non Exercise Activity Thermogenesis. You are not exercising but you are moving, and movement burns calories. You can practice NEAT by gardening, cleaning your house, washing your car, or cutting your grass. I am sure that you can come up with many other ways as well. So take that walk around Target, just leave your money and credit cards at home. You will be working toward being simply fit.

    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about NEAT

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available