My name is Jim Burns and at 68 years old I am a NASM Certified Personal Trainer. My goal as a CPT is to help those who are a bit older (my age) and want to grow a bit younger through exercise. I enjoy working with groups and individuals alike and I provide three very important components that I believe are the back bone for those who are our age.

Be Simply Fit

Change is not easy it’s difficult especially when we have spent a lifetime climbing the ladder of success only to discover after years of struggling that the ladder may have been leaning against the wrong wall. Understanding change can help us to realize the process and keep us from making decisions that are based on impulse and emotions. There are steps in the change process that we must consider if we are going to transform ourselves and become the best that we can be personally and professionally. Listen in and discover how the change process is a critical piece in becoming simply fit.

Change Document

Why Do Things Consistently?

Well why not?  Things that are done consistently help us realize our full potential; whatever that potential is. Whether it is physical, mental, emotional, or even spiritual when things are done over and over again we become better individuals in all of the four areas just mentioned. Let’s be clear consistency is doing things for the good and are referred to in that sense. Habits can be good or bad and can be done consistently as well but when we think of a habit it’s usually a bad one that we have done consistently that we are trying to break. Listen In as Jim Goes over some ways to get simply fit.