As we all know, film series get better in direct correlation to the size of the number at the end of the title, and surely Iron Man 3 won't prove to be the exception to this rule? Oh wait, oh no, Iron Man 3, stop nooo! And remember, store bought packets of tortellini usually contain two servings, when eaten with a side salad. Consider trading one carb-heavy meal with two, healthier, tastier ones, by adding rocket, cherry tomatoes and balsamic dressing.

It's the end of Phase 1 and even Jack is a little bit excited. Joe is also excited but that's kind of a given. Who are the Avengers? Will Marvel stick the landing of their first ambitious cross-over film? Will Mark Ruffalo be able to fill the gargantuan shoes left by Edward Norton? These questions will all be answered during this week's episode! I mean, honestly, that last one doesn't need to be, it could be answered right now, of course he does. And remember, most people like the experience of being there for somebody. By sharing a problem with a friend or a loved one, you aren’t just helping yourself, but providing them with the pleasant feeling of being trusted, valued and helpful.

Welcome to Capta'Murica, he's the little boy with the big head and we're here too, he's a real heroic fella and he's getting up to all sorts of lolz in WW2ooooooo baby he's got a big muscles. And remember, the eight glasses of water a day advice is a myth! Just get into the habit of checking in with your body and drinking when you feel thirsty. Stay hydrated!

Come with us now on a journey through time and space to the land of the Mighty Thor. Well, not time, but space. Specifically, the land is called Asgard. Actually, some of it does take place in the past, so kind of time too, I take it back. And remember, with rising energy costs, a heated blanket can be a cost-effective way of staying cozy in cold weather, without having to heat the whole house!

After a forgettable venture into another character's film, the MCU scurries back to its comfort zone with Iron Man. The first one was surprisingly good, but will the sequel follow suit? Its Iron Man suit!!!?!1!! And remember, some countries’ guidelines advise eating more than five portions of fruit and vegetables every day! Aim for extra if you can!

Hooo boy, we're going to watch The Incredible Hulk this week - many people's pick for the absolute lowlight of the entire MCU. But will it be as bad as people say it is? Yes. Absolutely. It honestly might be worse. And, remember, make sure to nurture your gut's good bacteria. You are what you eat!

Welcome to a brand new, exciting, and entirely original podcast where two silly boys from England chat about a little known indie film franchise. For our first episode we chat about the fella who gets it all started - Mr. Ironman. Don't worry though, we still manage to squeeze in a bit of chat about the Eternals. And remember, always apply sunscreen during these hot weeks and months!