As we all know, film series get better in direct correlation to the size of the number at the end of the title, and surely Iron Man 3 won't prove to be the exception to this rule? Oh wait, oh no, Iron Man 3, stop nooo! And remember, store bought packets of tortellini usually contain two servings, when eaten with a side salad. Consider trading one carb-heavy meal with two, healthier, tastier ones, by adding rocket, cherry tomatoes and balsamic dressing.

It's the end of Phase 1 and even Jack is a little bit excited. Joe is also excited but that's kind of a given. Who are the Avengers? Will Marvel stick the landing of their first ambitious cross-over film? Will Mark Ruffalo be able to fill the gargantuan shoes left by Edward Norton? These questions will all be answered during this week's episode! I mean, honestly, that last one doesn't need to be, it could be answered right now, of course he does. And remember, most people like the experience of being there for somebody. By sharing a problem with a friend or a loved one, you aren’t just helping yourself, but providing them with the pleasant feeling of being trusted, valued and helpful.

Welcome to Capta'Murica, he's the little boy with the big head and we're here too, he's a real heroic fella and he's getting up to all sorts of lolz in WW2ooooooo baby he's got a big muscles. And remember, the eight glasses of water a day advice is a myth! Just get into the habit of checking in with your body and drinking when you feel thirsty. Stay hydrated!