In this episode we explore the effects of refined sugar on body metabolism and how the various side effects of consuming too much sugar effects us. This is a must listen if you are consuming processed foods that contain sneaky ways to slip this highly addictive substance into your daily food intake.

How do proteins assist us in our overall health and how much do we need?In this episode we share our opinions and research based on our personal experiences and years of experience.

Macronutrients are readily identifiable and easily obtained but why do we need them and how do they help our overall health? In this episode we dive deeply into this question.

Often overlooked but no less important are the micronutrients that our bodies need for optimal health. In this episode we delve into the hidden world of micronutrients, what role they play, and how to obtain them.

Nuts, gluten, dairy, soy, citrus, fermented foods, the list goes on and on when it comes to allergies. In this episode we talk about the most prevalent food allergies and alternative options.

We need it, we tend to love it, but most importantly we tend to overuse and abuse it. Salt is the culprit. In this episode we discuss the science of salt and the effects on our health.

Today we talk primarily about cows milk but also explore alternatives that are beneficial and tolerable to cows milk.

What is the obsession with protein powders and are they of any real benefit? In this episode from Modern Food Thinking we discuss exactly that.