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Does the food you eat when you have ulcerative colitis, and you’re taking your meds, really make a difference?

Are there are other factors which cause flare-ups and make you sick – and diet therefore isn’t actually a key factor?

The fact is: diet is a very controversial topic in the ulcerative colitis world…

And the big question is: “Do diet changes really help when it comes to ulcerative colitis?”

In this episode, Integrative Nutrition Health Coach Marc McLean considers weighs up various different views and shares his strong opinions.

FREE COLITIS HEALING E-BOOK

Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.

Download Here: https://www.colitisremission.co.uk/gutrescue

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS

Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/

KEY MOMENTS

00:00:00 – Introduction

00:02:14 – Debunking Diet Myths

00:10:14 – Real-life Experiences

00:20:26 – Body Screaming For Nutrients

ENJOY THE EPISODE?

If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

Would love to hear your thoughts on this episode. Send a text message.

Heidi Moretti, a dietitian and gut health expert with over 25 years of experience, reveals details of a really effective supplement for reversing IBD symptoms.

Also the author of the amazing book ‘Gut Fix’, Heidi shares additional info on problem foods for people with ulcerative colitis, along with some of her own digestive wellness tips.

CONNECT WITH HEIDI

Website: https://thehealthyrd.com

Twitter: https://twitter.com/heidihmoretti

Check out her book ‘Gut Fix’: https://www.amazon.com/dp/B0C888GXWL

CONNECT WITH MARC

Website: https://colitisremission.co.uk/

Email: marc@colitisremission.co.uk

FREE COLITIS HEALING E-BOOK

Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.

Download Here: https://www.colitisremission.co.uk/gutrescue

Study On N-acetyl Glucosamine & IBD

https://pubmed.ncbi.nlm.nih.gov/11121904/

KEY MOMENTS

00:00:00 – Introduction

00:04:54 – Nutritional Myths

00:09:33 – Autoimmune Protocol

00:13:59 – N-acetyl Glucosamine

00:23:20 – Heidi's Gut Healing Advice

SHARE THE LOVE

If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify.

Would love to hear your thoughts on this episode. Send a text message.

Most of us are walking around with less energy than before, feeling muscle pains, tightness etc somewhere in the body.

But what if there was a tool you could use to dissolve these pains, release trapped emotions in the body, and increase your energy and vitality?

Bioenergetics – a dynamic form of body-based therapy – can you help you achieve this.

In this week’s episode Bionenergetics expert Devaraj Sandberg explains exactly what it is, how you can get started, and the many health benefits you can tap into.

This topic is relevant because addressing emotional issues is one of the five pillars for reversing ulcerative colitis symptoms naturally, which I share in my ebook Gut Rescue.

You can download Gut Rescue: 5 Pillars For Reversing Ulcerative Colitis Naturally here: www.colitisremission.co.uk/gutrescue

CONNECT WITH DEVARAJ

Website: https://bioenergetics.org.uk

YouTube: https://www.youtube.com/@DevarajSandberg

Check out his books: https://bioenergetics.org.uk/therapy-ebook-shop/

CONNECT WITH MARC

Website: https://colitisremission.co.uk/

Email: marc@colitisremission.co.uk

KEY MOMENTS

00:00:00 – Introduction

00:04:00 – Bioenergetics Explained

00:07:39 – Suppressed Emotions

00:10:36 – Body-Based Therapy

00:18:02 – Benefits Of Bioenergetics

00:25:22 – Bioenergetics vs. Yoga

SHARE THE LOVE

If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify.

Would love to hear your thoughts on this episode. Send a text message.

We know the symptoms of ulcerative colitis all too well, but what’s really going on in your long-suffering digestive tract?

Wouldn’t it be great if you could take a sneak peek inside to discover why your digestive system is messed up?

In this episode, Marc McLean shares all about the gut microbiome test he did, which was completed with the UK’s leading gut health company and scientists from Cambridge University in England.

You’ll discover all the really useful information that you can learn from gut biome testing, and Marc also shares the great gut health advice a nutritional therapist gave him after the test.

FOR MORE RESOURCES FROM THE EPISODE, VISIT:

https://www.colitisremission.co.uk/

FREE GUT HEALING E-BOOK

Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.

Download Here: https://www.colitisremission.co.uk/gutrescue

KEY MOMENTS

00:00:00 – Introduction

00:03:04 – Infections That Go Unnoticed

00:05:45 – The Testing Process

00:07:39 – The Results

00:16:30 – Nutritional Therapist’s Advice

SHARE THE LOVE

If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify.

Would love to hear your thoughts on this episode. Send a text message.

Being told to drink more water is a universal piece of health advice.

Problem is, the h2o that comes out of your taps is often toxic.

In this episode, host and integrative nutrition health coach Marc McLean delves deep into why tap water worsens your gut health.

FREE ULCERATIVE COLITIS HEALING E-BOOK

Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.

Download Here: https://www.colitisremission.co.uk/gutrescue

FOR MORE RESOURCES FROM THE EPISODE, VISIT:

https://www.colitisremission.co.uk/

SCIENTIFIC RESEARCH

Effect of chlorine water consumption on phenotypic and microbiome development

https://rucore.libraries.rutgers.edu/rutgers-lib/60903/

Exposure to chlorinated drinking water alters the murine fecal microbiota

https://pubmed.ncbi.nlm.nih.gov/38199366/

KEY MOMENTS

00:00:00 – Introduction

00:06:25 – Nasty Surprise In The Water

00:11:39 – How Chlorine Affects Gut Health

00:17:50 – What You Can Do About It

SHARE THE LOVE

If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify.

Would love to hear your thoughts on this episode. Send a text message.

We’re talking all things detoxification in this episode – and the huge importance of cleansing the body in order to overcome gut health problems.

Our special guest, Leigh Brandon, is ridiculously knowledgeable on this topic.

Leigh’s a functional medicine expert, a CHEK practitioner, active release therapist, author, and host of the Radical Health Rebel podcast.

Detoxing the body and a gut health cleanse are also key steps for reversing ulcerative colitis symptoms naturally, which I share in my ebook Gut Rescue.

You can download Gut Rescue: 5 Pillars For Reversing Ulcerative Colitis Naturally here: www.colitisremission.co.uk/gutrescue

IN THIS EPISODE, YOU’LL DISCOVER…

* The unique nutritional approach Leigh uses with clients to help them restore their health.

* The type of toxins we are exposed to daily and the surprising places and products they come from.

* Two different types of detox that Leigh recommends we should all be doing to protect our health.

* And plenty more.

CONNECT WITH LEIGH

Website: https://www.bodychek.co.uk/

Facebook: https://www.facebook.com/BodyCHEK

Instagram: https://www.instagram.com/radicalhealthrebel/

Check out his books: https://www.bodychek.co.uk/books/

CONNECT WITH MARC

Website: https://colitisremission.co.uk/

Email: marc@colitisremission.co.uk

KEY MOMENTS

00:00:00 – Introduction

00:02:59 – Functional Medicine and Personalized Nutrition

00:05:32 – The Power of Metabolic Typing in Diet and Health

00:11:26 – Linking Skin Conditions to Gut Health & Environmental Toxins

00:25:21 – Practical Advice for Improving Gut Health

SHARE THE LOVE

If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify.

Would love to hear your thoughts on this episode. Send a text message.

Simple dietary choices can be the big difference between staying healthy and balanced – or the trigger for a massive ulcerative colitis flare-up.

Diet does matter. Big time.

In this episode, I share my top three food groups / foods to avoid with ulcerative colitis.

FOR MORE RESOURCES FROM THE EPISODE, VISIT:

https://www.colitisremission.co.uk/

FREE GUT HEALING E-BOOK

Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.

Download Here: https://www.colitisremission.co.uk

KEY MOMENTS

00:00:00 – Introduction

00:01:31 – #1 Foods To Avoid

00:08:23 – #2 Foods To Avoid

00:11:14 – #3 Foods To Avoid

SHARE THE LOVE

If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify.

Would love to hear your thoughts on this episode. Send a text message.

Looking for an all-natural way of reducing your ulcerative colitis symptoms...and one that's actually backed by solid science?

Fasting is the answer. Ulcerative colitis and intermittent fasting are a match made in heaven. You'll learn why in this episode.

You'll also discover:

#1 What intermittent fasting is and how it works.

#2 My experiences with it – and why I’m a huge fan of fasting for gut healing.

#3 The science behind its effectiveness for people diagnosed with ulcerative colitis.

#4 Why intermittent fasting is not hard to follow – and a simple approach to implement it into your life.

FOR MORE RESOURCES FROM THE EPISODE, VISIT:

https://www.colitisremission.co.uk/

FREE GUT HEALING E-BOOK

Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.

Download Here: https://www.colitisremission.co.uk/gutrescue

KEY MOMENTS

00:00:00 – Introduction

00:02:25 – Intermittent Fasting Explained

00:07:32 – My Positive Fasting Experiences

00:14:18 – The Science

00:17:42 – How To Implement Easily

SHARE THE LOVE

If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify.