Episodes

  • 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

    2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
    Oct 3 2024

    What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

    • The ONE factor that has the biggest impact on the obesity epidemic. (1:23)

    • What are ultra-processed foods and why are they so irresistible? (6:07)

    • Pallet fatigue is a REAL thing! (12:13)

    • What Happens to Your Body When You Quit Ultra Processed Foods for 30 Days

    • #1 - Your cravings will spike at first. (16:50)

    • #2 - Your digestion will improve. (19:03)

    • #3 - You will lose some weight. (21:59)

    • #4 - You will build some muscle. (24:56)

    • #5 - Your skin will clear up. (28:42)

    • Tips:

    • #1 - Always have a protein with your meals. (31:58)

    • #2 – Pre-make meals. (33:10)

    • #3 - Add electrolytes to water. (35:23)

    • #4 – Stay away from bread. (37:10)

    Related Links/Products Mentioned

    • The Benefits of Eating Whole Foods Guide

    • Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

    • October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

    • Mind Pump #1527: The 3 Step Solution to the Obesity Epidemic

    • Mind Pump #1877: Obesity, It’s Not Your Genetics

    • Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak

    • Man v. Food: Kitchen Sink Challenge – (YouTube)

    • Mind Pump #1220: The 4 Best Sources of Protein

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources
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    41 mins
  • 2436: Do This First Thing in the Morning for Better Results (Listener Live Coaching)

    2436: Do This First Thing in the Morning for Better Results (Listener Live Coaching)
    Oct 2 2024
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: AVOID doing this first thing in the morning for better health results. (2:45) This is a good warning for people who use peptides for healing. (17:21) The anti-aging benefits of GHK-CU for the skin. (19:43) Diddy: Epstein Part II and going down the conspiracy rabbit hole. (21:11) Being sneaky. (33:42) Email handles you want to go away. (36:58) Organifi’s starter kit. (39:15) An example of how priming works. (40:34) The value in tracking. (44:23) Ice cream vs. gelato. (46:38) Fun Facts with Justin: Panda dogs. (51:08) Halloween festivities with Mind Pump. (52:54) Shout out to Higher Up Wellness! (57:26) #ListenerLive question #1 – How do you know if taking GLP-1s is the right thing for me? (1:00:02) #ListenerLive question #2 – How do I break very unhealthy snacking habits in the middle of the day? (1:13:49) #ListenerLive question #3 – What is the difference between creatine monohydrate and creatine hcl, and would creatine hcl cause fewer gut issues? (1:29:07) #ListenerLive question #4 – How do I lean out without losing muscle from where I am now? (1:36:37) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. Organifi Stater Kit: Starting your new juicing routine has never been easier! Snag this simplified starter kit and see what the lifestyle’s all about. 7 days each of Green Juice and Red Juice Travel Packs, 30 days of Essential Magnesium Capsules, 1 branded Organifi shaker bottle. ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Building Muscle with Adam Schafer – Mind Pump TV TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Chaos: Charles Manson, the CIA, and the Secret History of the Sixties The Wall Test | Mind Pump TV Mind Pump #2160: Macro Counting Master Class Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, Silver ‘Panda Dogs’: Chinese zoo goes viral for luring visitors with painted pups Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** MAPS GLP-1 | Muscular Adaptation Programming System Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) Mind Pump #2345: The Muscle Mommy Revolution Mind Pump #2320: Throw Away the Scale! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Michael Smoak (@higherupwellness) Instagram Mari Llewellyn (@marillewellyn) Instagram Kris Gethin (@krisgethin) Instagram
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    1 hr and 47 mins
  • 2435: The 8 Best Exercises to Get Strong, Toned Arms

    2435: The 8 Best Exercises to Get Strong, Toned Arms
    Sep 30 2024

    The Eight Best Exercises to Get Strong, Toned Arms

    • ‘Toned’ is a made-up word. (1:32)

    • The importance of feeding your body correctly to repair, build, strengthen, and adapt. (4:05)

    • Explaining the categories of exercises picked. (5:34)

    • Compound

      • #1 - Reverse grip chin up. (13:03)

      • #2 - Parallel bar dips. (15:58)

    • Elbows to side

      • #3 - Barbell curls. (19:43)

      • #4 - Tricep pressdown. (23:46)

    • Elbows in front

      • #5 - Preacher curls. (26:34)

      • #6 - Skull crushers. (29:18)

    • Extras

      • #7 - Hammer curl (neutral grip). (30:55)

      • #8 - Overhead tricep extension (elbows above). (33:25)

    • How many sets per week should I do for arms? (34:25)

    • Is it necessary to do isolation exercises? (37:43)

    • What do you think about BFR? (39:00)

    Related Links/Products Mentioned

    • Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **

    • September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **

    • Mind Pump # 2100: Big Arms Masterclass

    • Mind Pump # 1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters

    • Mind Pump # 1932: Lifting Heavy Vs. Lifting Light

    • Building Muscle with Adam Schafer – Mind Pump TV

    • How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV

    • Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV

    • How To Use BFR Training To GROW Your Arms (CRAZY PUMP!)

    • Occlusion Training Guide | MAPS Fitness Products

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Brandon Carter (@kingketo) Instagram
    Show More Show Less
    43 mins
  • 2434: The One MUST-DO Hack to Getting Lean & Healthy If You’re Starting at 30% Body Fat (Listener Live Coaching)

    2434: The One MUST-DO Hack to Getting Lean & Healthy If You’re Starting at 30% Body Fat (Listener Live Coaching)
    Sep 28 2024
    Mind Pump Fit Tip: The one MUST-DO hack to getting lean & healthy if you’re starting at 30% body fat. (1:46) Moments when you get tested as a parent. (10:41) Earn phase of your life vs learn phase. (25:50) BPC-157 is crazy! (31:50) Fun Facts with Justin: Anal breathing. (37:47) The only ‘off the rack’ suit for “jacked” guys! (40:10) A Pampers commercial is waiting to happen. (41:59) Fall is here, get your Vuori down jacket. (43:50) How CRAZY counterintelligence is getting! (45:16) The secret sauce is NOT baby oil. (49:15) At what point do we not respect authority? (55:29) Shout out to Mind Pump Show ‘mash-ups’. (1:00:27) #ListenerLive question #1 – What do you think about "resetting" each rep during a workout? (1:02:15) #ListenerLive question #2 – What’s the best way to regain this muscle post-500-mile hike? (1:13:17) #ListenerLive question #3 – Should I stay in maintenance, do a bit of a bulk, or do a bit of a cut, and for how long if I want to get leaner? (1:23:40) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code “LIVE100” which will give $100 off any level ticket (excluding virtual). September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump #1937: How to Avoid Gaining Weight During the Holiday Season The 360 Degree Leader: Developing Your Influence from Anywhere in the Organization – Book by John C. Maxwell Mind Pump #2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Gastric pentadecapeptide BPC 157 accelerates healing of transected rat Achilles tendon and in vitro stimulates tendocytes growth Scientists win Ig Nobel for discovering anal breathing in mammals What we know about the Hezbollah device explosions Watch Masters of the Air - Show - Apple TV+ Mind Pump Show - YouTube Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Choose which high-quality, lean protein you’ll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That’s up to $404 in savings for the year! ** Mind Pump #2122: Deadlift Masterclass How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt – Mind Pump TV What Is The Prerequisite For The Deadlift? – Dr. Jordan Shallow How To Hip Hinge Properly (Fix THIS!) Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram
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    1 hr and 36 mins
  • 2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pre-Workout Snacks, When to Lift With a Belt & Straps & More (Listener Coaching)

    2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pre-Workout Snacks, When to Lift With a Belt & Straps & More (Listener Coaching)
    Sep 27 2024
    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here are three health habits I regret not starting in my 20s. (1:44) Ninja cream. (14:57) The education system must be disrupted! (19:02) How the fitness industry has overcomplicated the process of building muscle and losing body fat. (22:30) Should MMA go away? (30:12) How we crave discipline and structure as a kid. (36:53) Dad life moments. (40:38) Parent hack: Organifi popsicles! (53:08) A peptide that boosts immune function. (54:50) Shout out to Brandon Carter! (58:09) #Quah question #1 – If my workouts are good and I’m still progressively overloading and getting stronger, does that mean I’m not truly in a caloric deficit? (1:00:25) #Quah question #2 – What is a good whole-food snack to eat before an early morning workout? I typically eat breakfast after but have been getting nauseous working out fasted. (1:03:14) #Quah question #3 – If you’re not hitting your protein goal will creatine still help you build muscle? (1:05:15) #Quah question #4 – Getting into powerlifting to eventually compete in the raw/classic division, should I already start lifting with knee sleeves, a belt and wrist straps or should I wait until I have some arbitrary weight before starting to use them? (1:07:17) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code “LIVE100” which will give $100 off any level ticket (excluding virtual). September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump #1605: How to Get Jacked on a Budget Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss Building Muscle with Adam Schafer – Mind Pump TV Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Massive study uncovers how much exercise is needed to live longer Thymosin Alpha 1 Reduces the Mortality of Severe Coronavirus Disease 2019 by Restoration of Lymphocytopenia and Reversion of Exhausted T Cells What is Thymosin Alpha 1 and How Does it Work? - Jay Campbell Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram Brandon Carter (@kingketo) Instagram
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    1 hr and 13 mins
  • 2432: The Truth About Essential Amino Acids with Angelo Keely

    2432: The Truth About Essential Amino Acids with Angelo Keely
    Sep 26 2024

    The Truth About Essential Amino Acids with Angelo Keely

    • Coming back to his roots. Angelo’s background, personal story, and how he got involved with Kion. (1:37)

    • Breaking down the role and importance of essential amino acids (EAAs). (9:39)

    • The fundamental importance of building and maintaining lean muscle as we age. (13:05)

    • The nuance in daily protein intake. (16:53)

    • What leads to protein muscle synthesis? (20:37)

    • What is the most anabolic whole source of protein? (27:56)

    • Is a high protein diet less important in a bulk than it is in a cut? (28:30)

    • How much does the intensity of your training dictate this? (30:56)

    • Why supplement with essential amino acids over taking protein powder? (34:57)

    • Questioning the validity of these studies. (44:20)

    • The value of protein for someone who is injured or hurt. (51:19)

    • The best time to take EAAs. (58:24)

    • The difference between BCAAs and EAAs. (1:04:04)

    • Sharing in a fair context. (1:10:30)

    Related Links/Products Mentioned

    • Get 20% off Kion at getkion.com/mindpump

    • Visit NASM for an exclusive offer for Mind Pump listeners! 50% off PES (Performance Enhancement Specialization) ** Code MPMPES at checkout **

    • September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **

    • Increased Protein Intake in Military Special Operations

    • International Society of Sports Nutrition Position Stand: Effects of essential amino acid supplementation on exercise and performance

    • Resistance training and timed essential amino acids protect against the loss of muscle mass and strength during 28 days of bed rest and energy deficit

    • Daily Consumption of a Specially Formulated Essential Amino Acid-Based Dietary Supplement Improves Physical Performance in Older Adults With Low Physical Functioning

    • Nutritional interventions during bed rest and spaceflight: prevention of muscle mass and strength loss, bone resorption, glucose intolerance, and cardiovascular problems

    • Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Kion (@kion) Instagram

    • Layne Norton, Ph.D. (@biolayne) Instagram
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    1 hr and 18 mins
  • 2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)

    2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)
    Sep 25 2024

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: How to use caffeine the RIGHT way to maximize its health benefits and minimize its negatives. (3:22)

    • Updating the audience on Adam’s transformation journey. (26:48)

    • Highlighting the Viking press and other unconventional machines. (37:17)

    • All show, no go. (40:38)

    • Dark sense of humor. (42:19)

    • Glamour shots with Mind Pump. (44:06)

    • Having sympathy for people with addiction issues. (47:35)

    • When your comments backfire with your kids. (54:21)

    • Shout out to Sky Londa Motor Club! (57:17)

    • #ListenerLive question #1 – Is losing 1lb (and .375" off of my waist) per week a good/steady amount of fat loss? Or do I need to be in a more aggressive cut? (1:00:16)

    • #ListenerLive question #2 – How do you get over the idea of a bulk? (1:12:23)

    • #ListenerLive question #3 – Can I lean out while eating my maintenance calories? (1:29:45)

    • #ListenerLive question #4 – Can cutting calories for extended periods affect your hormones and sleep (1:43:00)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

    • Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **

    • Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

    • September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **

    • Update on Emergency Department Visits Involving Energy Drinks: A Continuing Public Health Concern

    • Building Muscle with Adam Schafer – Mind Pump TV

    • Mind Pump # 2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

    • Mind Pump # 1565: Why Women Should Bulk

    • Mind Pump # 2345: The Muscle Mommy Revolution

    • Mind Pump # 2320: Throw Away the Scale!

    • Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer

    • Personal Trainer Growth Secrets | Powered by Mind Pump

    • Mind Pump # 1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Ben Pakulski (@bpakfitness) Instagram

    • Chris Duffin (@mad_scientist_duffin) Instagram

    • Sky Londa Motor Club (@sky_londa_mc) Instagram
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    1 hr and 53 mins
  • 2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima

    2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
    Sep 23 2024

    Dr. Stephanie Estima

    • Her story and background. (2:31)

    • Why has women’s health been left behind? (5:49)

    • Why has she changed her opinion on fasting? (8:37)

    • Using your menstrual cycle as a vital sign of good health. (14:50)

    • Getting women to lift weights more. (19:49)

    • Why women should bulk. (22:55)

    • Strength training is the preferred form of exercise to balance hormones. (24:35)

    • Nutritional interventions. (34:15)

    • Explaining hyperthyroidism and its prevalence in women. (37:13)

    • Leaky brain = leaky gut. (41:44)

    • Can premenopausal women get lean through strength training? (43:43)

    • A trainer checklist for premenopausal clients. (49:10)

    • Her thoughts on GLP-1s. (55:06)

    • It’s a privilege to age. (58:26)

    • Practices or exercises to find what makes you happy. (1:02:37)

    • The currency of attention. (1:05:03)

    • Physique competitors and disordered eating. (1:09:56)

    • Exploring the concept of ‘junk volume’. (1:18:19)

    • Her current strength training routine. (1:20:17)

    • Skinny to strong. (1:21:35)

    • The investment in building muscle. (1:23:45)

    Related Links/Products Mentioned

    • Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

    • September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **

    • Cardio Bunny to Muscle Mommy: Strength Training for Women with Sal Di Stefano

    • A COMPLETE GUIDE TO FAT LOSS & METABOLISM with Sal Di Stefano

    • Mind Pump #2345: The Muscle Mommy Revolution

    • Mind Pump #1565: Why Women Should Bulk

    • In Gerald Shulman’s Lab, Work Focuses on Reversing Insulin Resistance in Diabetes

    • Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)

    • The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex – Book by Dr. Stephanie Estima

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Dr. Stephanie Estima (@dr.stephanie.estima) Instagram

    • Podcast

    • Website

    • David Perlmutter (@davidperlmutter) Instagram

    • Peter Attia (@peterattiamd) Instagram
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    1 hr and 26 mins