Mind Pump: Raw Fitness Truth cover art

Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

By: Sal Di Stefano Adam Schafer Justin Andrews Doug Egge
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 MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.comCopyright 2017+ Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • 2629: Seven Natural Ways to Crush Chronic Inflammation & Pain (Listener Live Coaching)

    2629: Seven Natural Ways to Crush Chronic Inflammation & Pain (Listener Live Coaching)
    Jun 28 2025
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 natural ways to crush chronic inflammation and pain. (1:32) The benefits of regular napping. (21:50) Overactive bladder syndrome. (28:25) Green tea consumption = higher testosterone. (35:48) If you were stranded on an island, would you rather be by yourself or with your worst enemy? (36:40) Adam’s Best Buy fiasco. (43:11) Sodium, low-carb diets, and performance. (47:42) Previewing Sal’s upcoming YouTube series. (49:54) Mind Pump is looking for trainers. Apply today! (53:24) #ListenerLive question #1 – Is MAPS Muscle Mommy the right program for me being 14 months post-partum? If I’m only lifting 3 days a week and not looking to do extra work from home, are the trigger sessions necessary? (54:10) #ListenerLive question #2 – How can someone in a cut still feel confident about their progress when the scale isn’t moving? (1:10:22) #ListenerLive question #3 – How would you go about actively inspiring reform and rebuilding a community for people who are so set in their ways? (1:18:57) #ListenerLive question #4 – Is there anything I can do to build a more resilient CNS or recover better so I don’t need those rest weeks as often? (1:36:20) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** The effects of curcumin-containing supplements on biomarkers of inflammation and oxidative stress: A systematic review and meta-analysis of randomized controlled trials Importance of maintaining a low omega–6/omega–3 ratio for reducing inflammation Effectiveness of Boswellia and Boswellia extract for osteoarthritis patients: a systematic review and meta-analysis Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Regular Napping Linked to Increased Brain Size Mirabegron in the Treatment of Overactive Bladder Why Green Tea Could Be Your New Secret Weapon for More Testosterone TableTopics Dinner Party Question Card Game - 135 Entertaining Conversation Starter Cards for Dinner Table with Adult Friends, Getting to Know You Game. Mind Pump Personal Training – Apply today! Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** 10 Ways To Rebuild MUSCLE & Train SAFELY After Having A Baby | Mind Pump 1882 Mind Pump #2320: Throw Away the Scale! Mind Pump #2420: Get Energized: The Real Reasons You’re Always Tired & Lazy! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jay Campbell (@jaycampbell333) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
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    1 hr and 46 mins
  • 2628: Six Controversial Muscle-Building & Fat-Burning Tips & More (Listener Live Coaching)

    2628: Six Controversial Muscle-Building & Fat-Burning Tips & More (Listener Live Coaching)
    Jun 27 2025

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: 6 controversial muscle-building & fat-burning tips. (1:24)

    • HMB for muscle-building. (20:37)

    • Free weights vs machines. (26:55)

    • Fun table topic starters for deep conversations. (28:52)

    • The Shilajit reviews are in. (48:22)

    • Bacteria vs. virus. (51:28)

    • #Quah question #1 – People are always talking about having trouble connecting with their glutes, but I have a bigger problem connecting with my pecs. Any recommendations? (55:06)

    • #Quah question #2 – When getting home late, is it better to go to bed asap and get good sleep or eat a late-night meal and hit protein? (58:20)

    • #Quah question #3 – I've injured myself a few times outside of the gym, especially my lower back, and it's limiting the exercises I can do. What's the best way to safely build those muscles back to where they should be, and to keep progressing in other areas while I do? (1:00:21)

    • #Quah question #4 – Should I use squat shoes to improve my range of motion in squats? (1:02:34)

    Related Links/Products Mentioned

    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

    • June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

    • Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gainv

    • Effects of different stretching exercises on hamstring flexibility and performance in long term

    • HMB benefits, dosage, and side effects - Examine

    • Oral Supplementation with Beta-hydroxy-beta-methylbutyrate, Arginine, and Glutamine Improves Lean Body Mass in Healthy Older Adults

    • TableTopics Dinner Party Question Card Game - 135 Entertaining Conversation Starter Cards for Dinner Table with Adult Friends, Getting to Know You Game.

    • Justin’s Road to 315 Push Press

    • The 5 Love Languages: The Secret to Love that Lasts

    • Mind Pump #1912: The Science of Successful Marriages & Relationships With Drs. John and Julie Gottman

    • Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

    • Mind Pump #2540: Ranking the Top 5 Ways to Build Your Chest

    • How to Build A STRONG Back | Mind Pump 1972 - YouTube

    • Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Drew Canole (@drewcanole) Instagram
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    1 hr and 6 mins
  • 2627: The 8 Most Controversial and Awesome Strength Training Exercises

    2627: The 8 Most Controversial and Awesome Strength Training Exercises
    Jun 26 2025

    The 8 Most Controversial and Awesome Strength Training Exercises

    • Every exercise is good if applied properly, with good mobility and stability. (0:49)

    • The 8 Most Controversial and Awesome Strength Training Exercises, Who They’re For, Who Should Do Them, and How to Apply Them.

    • #1 - Behind the neck press. (3:00)

    • #2 - Upright row. (8:14)

    • #3 - Kipping pull-up. (11:10)

    • #4 - Barbell good morning. (17:27)

    • #5 - Box jumps. (19:14)

    • #6 - Behind neck pull down. (23:53)

    • #7 - Roman chair sit-ups. (26:29)

    • #8 - Jefferson curl. (29:25)

    • Honorable mention: Sissy squats. (33:25)

    Related Links/Products Mentioned

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

    • June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

    • How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)

    • The Upright Row: Implications for Preventing Subacromial Impingement

    • Shoulder Injuries in Individuals Who Participate in CrossFit Training

    • Build Your Hamstrings- How to Properly do Good Mornings

    • The effects of plyometric jump training on lower-limb stiffness in healthy individuals: A meta-analytical comparison

    • How to Box Jump the Right Way to Activate More Muscle Fibers

    • Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra

    • The Wall Test | Mind Pump TV

    • Intervertebral disc herniation: studies on a porcine model exposed to highly repetitive flexion/extension motion with compressive force

    • The Jefferson Curl: Benefits and Proper Form - BarBend

    • Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!)

    • Sissy Squat - The forgotten quad building exercise of the pros

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources
    Show More Show Less
    36 mins
All stars
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Mind pump is an excellent podcast and I have listened on to it Spotify for over a year. However, since opting for audible instead, I have found that I only have access to a limited number of podcasts.

Audible needs to step up its podcast game or I’ll be reverting back to Spotify

Need the full list of episodes

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always a good listen, entertaining and informative. I learn a lot about health, diet and well being.

always a good listen

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I love these guys! great content and explained in a way people can understand

listened to them for years

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Very powerful, very informative podcast.
I've been interested in fitness and nutrition for a long time, but after a diagnosis of OA in my knees after having my 2nd son, I spiralled quite a bit. I was in excruciating pain, I was unable to walk properly, let alone exercise so had no interest in fuelling my body and so gained weight. Looking back, I'm pretty sure I was depressed though denied it to myself at the time.
Diet changed EVERYTHING. I switched to a more wholefood diet, and went with an almost Mediterranean/paleo hybrid. My mood lifted, I was motivated to go to a good PT who's helped me regain the strength in my knees and I'm now pain free. I haven't touched pain relief or anti inflammatoryies in over 2 years.
I definitely see food as fuel, as medicine, as a preventative medicine!
Really enjoyed the podcast!!

Fantastic!

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