Mind Pump: Raw Fitness Truth

By: Sal Di Stefano Adam Schafer Justin Andrews Doug Egge
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  • Summary

  • MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
    Copyright 2017+
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • 2474: You Won't Build Muscle or Burn Fat Unless You Do This First (Listener Live Coaching

    2474: You Won't Build Muscle or Burn Fat Unless You Do This First (Listener Live Coaching
    Nov 23 2024
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You will not burn fat or build muscle unless you do this one thing first. (1:45) The importance and value of trainers. (17:12) Strategies for trainers to retain clients during the holiday season. (21:35) More disturbing data on the loneliness epidemic. (25:06) When your kids ask you questions about having a girlfriend. (32:44) The best surgeons play video games. (38:20) Expanding your mind with Brain.fm. (42:39) Don’t mess with people’s kids! (45:41) Don’t trust everything you read. (47:52) Checking people with power and hope for America. (49:18) Shout out to Mind Pump Kyle! (56:45) #ListenerLive question #1 – Should I use the same philosophy training with bands, as I would with free weights? (57:42) #ListenerLive question #2 – When I finish Split should I run another high-volume program since I've responded so well to it? Or should I change things up and give my body a break and do a MAPS 15 advance, or just challenge myself differently with Anabolic Advanced? (1:09:01) #ListenerLive question #3 – I am wondering how much my steps should play a factor in my workout? (1:19:42) #ListenerLive question #4 – Knowing that I am coming from this place of having a slow metabolism from overdoing cardio, do I stay the course with my own strength training programming or is there something else I can do to speed up my metabolism? (1:32:51) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! ** Black Friday Deals: 30% off site wide for first orders, including subscription orders. Sale is live from November 22nd - November 27th. ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** EARLY ACCESS to Black Friday Sale is open NOW! ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire Sunday December 1st. ** Each purchase enters you to win one of two 5 day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier Train the Trainer Webinar Series What is Causing Our Epidemic of Loneliness and How Can We Fix It? The impact of video games on training surgeons in the 21st century Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Bone Broth Protein – BOGO – Buy one get one free! The discount is now automatically applied at checkout 15% off your first order! ** Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2080: Get Jacked With Bands! Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users can select their choice between a whole turkey, turkey breast, or ham in their first box + $20 off ** Mind Pump #2457: Four Mistakes That Destroy Your Metabolism Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adeel Khan, MD (@dr.akhan) Instagram Kyle P (@mindpumpkyle) Instagram
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    1 hr and 53 mins
  • 2473: Being Sedentary is Deadly (Listener Coaching)

    2473: Being Sedentary is Deadly (Listener Coaching)
    Nov 22 2024

    • Mind Pump Fit Tip: Being sedentary is deadly. (2:33)

    • Why we lose function as we age. (15:03)

    • What Adam is doing to address his most recent injuries. (18:44)

    • Creatine as a sleep supplement. (25:28)

    • Adam’s new protein shake hack. (30:35)

    • The grossest meal the guys have made. (34:14)

    • The gummy trend is real! (38:14)

    • Patience wins. (42:20)

    • Shout out to Premiere Spine & Sport. (54:08)

    • #Quah question #1 – How do you know if you're doing enough cardio to kill muscle gains? (55:57)

    • #Quah question #2 – I’ve always wondered why if to maintain muscle you need to do a lot less, like 1/7-1/9 of the volume, but then why do bodybuilding competitors always do so much volume in prep to maintain their muscle? (59:01)

    • #Quah question #3 – How can you stay consistent in a calorie deficit when you struggle with binging at night? (1:02:55)

    • #Quah question #4 – How do I jumpstart my appetite? It seems like I'm never hungry and most days I go without eating much. How do I fix that? (1:06:43)

    Related Links/Products Mentioned

    • Visit Joovv for an exclusive offer for Mind Pump listeners! ** Save up to $1,000 on a new Joovv system. Plus, 0% financing is available with payments starting as little as $34 a month! **

    • Visit Organifi for the exclusive offer for Mind Pump listeners! ** Free harmony & ceramic container w/ any 2 pouches. **

    • Visit Transcend for an exclusive offer for Mind Pump listeners! **Up to 35% off Select Peptide Bundles now through Nov. 30th! **

    • EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **

    • Sitting is the new smoking: 'Truly a silent killer'

    • Building Muscle with Adam Schafer – Mind Pump TV

    • Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

    • Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**

    • How Much Training is Necessary to Maintain Strength and Muscle?

    • How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Justin Brink DC (@dr.justinbrink) Instagram

    • Dr. William Seeds (@williamseedsmd) Instagram

    • Kyle P (@mindpumpkyle) Instagram

    • Premiere Spine & Sport (@premiere_spine_sport) Instagram
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    1 hr and 10 mins
  • 2472: Four Fat Loss Supplements That ACTUALLY Work

    2472: Four Fat Loss Supplements That ACTUALLY Work
    Nov 21 2024

    Four Fat Loss Supplements That ACTUALLY Work

    • The top-selling category of supplements is fat-burning supplements. (1:10)

    • Explaining the fat loss process. (3:30)

    • Supplements for fat burning are broken down into three categories. (7:44)

    • The two most effective ways fat burners work. (12:21)

    • Four Fat Loss Supplements That ACTUALLY Work:

    • #1 - Protein powder (build more muscle to speed up metabolism). (15:09)

    • #2 - Caffeine (to help with increased movement). (17:52)

    • #3 - Ashwagandha (to help the adaptation process). (20:12)

    • #4 - Creatine (muscle building to speed up metabolism). (22:33)

    • Questions:

    • Can supplements really make a big difference in fat loss? (25:01)

    • Can a multivitamin help with fat loss? (26:57)

    • How low should I bring my calories for fat loss? (28:54)

    • Is it true that my sleep plays a role in fat loss? (31:58)

    Related Links/Products Mentioned

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

    • EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **

    • Mind Pump #2457: Four Mistakes That Destroy Your Metabolism

    • Mind Pump #1387: Turning Your Body Into a Fat-Burning Machine

    • Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake

    • Building Muscle with Adam Schafer – Mind Pump TV

    • Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources
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    35 mins

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Profile Image for Ian Capuvanno

Need the full list of episodes

Mind pump is an excellent podcast and I have listened on to it Spotify for over a year. However, since opting for audible instead, I have found that I only have access to a limited number of podcasts.

Audible needs to step up its podcast game or I’ll be reverting back to Spotify

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Profile Image for Rebecca.s

always a good listen

always a good listen, entertaining and informative. I learn a lot about health, diet and well being.

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Profile Image for stephanie pickering

listened to them for years

I love these guys! great content and explained in a way people can understand

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Profile Image for kakalakashaboom

Fantastic!

Very powerful, very informative podcast.
I've been interested in fitness and nutrition for a long time, but after a diagnosis of OA in my knees after having my 2nd son, I spiralled quite a bit. I was in excruciating pain, I was unable to walk properly, let alone exercise so had no interest in fuelling my body and so gained weight. Looking back, I'm pretty sure I was depressed though denied it to myself at the time.
Diet changed EVERYTHING. I switched to a more wholefood diet, and went with an almost Mediterranean/paleo hybrid. My mood lifted, I was motivated to go to a good PT who's helped me regain the strength in my knees and I'm now pain free. I haven't touched pain relief or anti inflammatoryies in over 2 years.
I definitely see food as fuel, as medicine, as a preventative medicine!
Really enjoyed the podcast!!

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