Mind Pump: Raw Fitness Truth cover art

Mind Pump: Raw Fitness Truth

By: Sal Di Stefano Adam Schafer Justin Andrews Doug Egge
Listen for free

  • Summary

  • MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
    Copyright 2017+
    Show More Show Less
activate_primeday_promo_in_buybox_DT
Episodes
  • 2372: Five Steps to a Faster Metabolism

    2372: Five Steps to a Faster Metabolism
    Jul 4 2024

    • Defining what metabolism means? (1:50)

    • The complexity of our metabolism. (3:18)

    • Survive and thrive. (6:25)

    • Why a fast metabolism is an advantage in a modern society. (9:24)

    • 5 Steps to a Faster Metabolism

    • #1 - Strength train. (13:47)

    • #2 - Eat more protein and food. (19:49)

    • #3 - Get good sleep. (25:19)

    • #4 - Balance hormones. (27:27)

    • #5 - Walk after meals. (32:14)

    Related Links/Products Mentioned

    • Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **

    • July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

    • Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off. This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items.

    • Mind Pump # 1547: The Hidden Benefits Of Lifting Weights

    • The Myth of Optimal Protein Intake – Mind Pump Blog

    • Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss

    • Mind Pump # 2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley

    • Mind Pump Hormones Facebook Private Forum

    • TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources
    Show More Show Less
    38 mins
  • 2371: How to Avoid Metabolism Slowdown When Dieting, the Best Form of TRT, How to Maximize the Benefits of GLP-1s & More (Listener Live Coaching)

    2371: How to Avoid Metabolism Slowdown When Dieting, the Best Form of TRT, How to Maximize the Benefits of GLP-1s & More (Listener Live Coaching)
    Jul 3 2024
    In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The relationships around you are PROFOUNDLY impactful on your health & fitness. (2:44) Catrina the rock, and Justin steps up. (15:30) The car guy finishes last. (20:04) Justin’s embarrassing selfie. (31:12) AI hallucinations. (34:39) Never take notes again! (37:19) The gold standard of personal trainer certifications. (40:46) Embedded memories from childhood. (44:14) Sal’s go-to energy hack. (51:50) Mustache chicken. (53:11) Shout out to CoachGLP1.com! (57:43) #ListenerLive question #1 – How quickly, and how severely, can metabolic adaptation occur when on a long-term weight-loss plan? (59:03) #ListenerLive question #2 – What are the best forms of testosterone replacement therapy? (1:15:08) #ListenerLive question #3 – What other strategies can I use to set myself up for success while on Ozempic and coming out of it? (1:28:42) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NASM for an exclusive offer for Mind Pump listeners! ** Buy CPT Self Study and Get CNC for Free (A savings of $899!) ** Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off. This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items. Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman The Six Second Kiss - The Gottman Institute 17 cringe-worthy Google AI answers demonstrate the problem with training on the entire web Coconote: AI note taker Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list… Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump #1915: How To Re-Ignite Your Metabolism 3 Day Mind Pump Personal Trainer Webinar Mind Pump Fitness Coaching Course TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Shallow D.C (@the_muscle_doc) Instagram Stephen Kopshaw (@stephenkopshaw) Instagram Vicki Reynolds (@vicki__reynolds) Instagram Dr. Tyna Moore (@drtyna) Instagram
    Show More Show Less
    1 hr and 47 mins
  • 2370: Demystifying Alzheimer's With Max Lugavere

    2370: Demystifying Alzheimer's With Max Lugavere
    Jul 1 2024

    Max Lugavere

    • Max’s new film and the story behind it. (2:38)

    • The troubling rise of dementia/Alzheimer’s. (5:39)

    • What he learned about our medical system regarding this disease. (9:25)

    • How these genes act with their environment. (15:49)

    • Eastern vs. Western medicine. (17:55)

    • Looking back, would he have done anything differently? (22:09)

    • What prompted him to document everything? (25:16)

    • The skills learned from being a journalist. (28:22)

    • Giving a raw portrait of what it’s like to have dementia. (33:43)

    • Did the storytelling change throughout the course of filming? (36:51)

    • His stem cell experience with Dr. Khan. (41:04)

    • The connection between certain pollutants and the risk of dementia. (41:57)

    • Exercise, medicine for the brain. (48:08)

    • Approaching your exercise with methodology. (56:39)

    • His first experience seeing the film with an audience. (1:00:00)

    • Releasing expectations and doing what you want to do. (1:02:55)

    • A caregiver's disease. (1:09:18)

    • The importance of creatine for the brain. (1:10:50)

    Related Links/Products Mentioned

    • Little Empty Boxes

    • Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **

    • June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **

    • Type 3 diabetes is sporadic Alzheimer׳s disease: mini-review

    • New Genetic Form of Alzheimer's Identified in People With Common Risk Factor

    • Ambient air pollution and the dynamic transitions of stroke and dementia: a population-based cohort study

    • Ending Parkinson's Disease: THE BOOK

    • Mind Pump #1547: The Hidden Benefits Of Lifting Weights

    • Leg exercise is critical to brain and nervous system health

    • Muscle-strengthening activities and cancer incidence and mortality: a systematic review and meta-analysis of observational studies

    • Prof. Darren Candow, PhD | Creatine For Health

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Max Lugavere (@maxlugavere) Instagram

    • Website

    • Podcast

    • Joe Rogan (@joerogan) Instagram

    • Jordan Peterson (@jordan.b.peterson) Instagram

    • Dr. Oz (@dr_oz) Instagram

    • Adeel Khan, MD (@dr.akhan) Instagram

    • Ray Dorsey, MD (@raydorsey01) Instagram

    • Arthur Brooks (@arthurcbrooks) Instagram

    • Darren Candow (@dr.darrencandow) Instagram
    Show More Show Less
    1 hr and 14 mins
Exercise & Fitness Hygiene & Healthy Living
Show More Show Less

What listeners say about Mind Pump: Raw Fitness Truth

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for kakalakashaboom

Fantastic!

Very powerful, very informative podcast.
I've been interested in fitness and nutrition for a long time, but after a diagnosis of OA in my knees after having my 2nd son, I spiralled quite a bit. I was in excruciating pain, I was unable to walk properly, let alone exercise so had no interest in fuelling my body and so gained weight. Looking back, I'm pretty sure I was depressed though denied it to myself at the time.
Diet changed EVERYTHING. I switched to a more wholefood diet, and went with an almost Mediterranean/paleo hybrid. My mood lifted, I was motivated to go to a good PT who's helped me regain the strength in my knees and I'm now pain free. I haven't touched pain relief or anti inflammatoryies in over 2 years.
I definitely see food as fuel, as medicine, as a preventative medicine!
Really enjoyed the podcast!!

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ian Capuvanno

Need the full list of episodes

Mind pump is an excellent podcast and I have listened on to it Spotify for over a year. However, since opting for audible instead, I have found that I only have access to a limited number of podcasts.

Audible needs to step up its podcast game or I’ll be reverting back to Spotify

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for stephanie pickering

listened to them for years

I love these guys! great content and explained in a way people can understand

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Rebecca.s

always a good listen

always a good listen, entertaining and informative. I learn a lot about health, diet and well being.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!