Are you feeling exhausted and overwhelmed, constantly juggling responsibilities? In this episode, we dive into how to avoid burnout even though self-care feels so difficult to commit to. Heather and Rita share powerful insights on prioritizing yourself without feeling guilty and overcoming the internal barriers that often prevent us from taking time for self-care. Learn how to set boundaries, shift your mindset, and give yourself permission to be a priority. Whether you're a busy mom, military spouse, or entrepreneur, this conversation will help you reclaim your energy and reduce stress.

My website ⁠https://www.heatherjonescoaching.com/⁠

Youtube

⁠https://bit.ly/HeatherJonesCoachingYT⁠

3 Steps to stop the self-doubt on the spot ⁠subscribepage.io/b4k6b7⁠

LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠

FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠

FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠

Instagram ⁠http://instagram.com/heather_jones_coaching⁠

Scheduling link ⁠http://bit.ly/3tETvqQ⁠

Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠

Podcast theme music by ⁠Transistor.fm⁠.

In this episode we're talking military life and the necessary resilience it take to thrive. Eleni is sharing how military spouses can activate their resilience to live a fulfilling military life AND guide their kids through the same. Connect with Eleni Here: https://www.eleniparisi.com/ https://www.youtube.com/@neuro_educate

My website ⁠https://www.heatherjonescoaching.com/⁠

Youtube

⁠https://bit.ly/HeatherJonesCoachingYT⁠

3 Steps to stop the self-doubt on the spot ⁠subscribepage.io/b4k6b7⁠

LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠

FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠

FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠

Instagram ⁠http://instagram.com/heather_jones_coaching⁠

Scheduling link ⁠http://bit.ly/3tETvqQ⁠

Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠

Podcast theme music by ⁠Transistor.fm⁠.

In this episode, we explore three ways imposter syndrome could be sabotaging your growth and provide actionable solutions to help you reclaim your power. Join me as I share my personal journey and the challenges faced by many entrepreneurs, where 80% of us often feel we're not doing enough or worry about being "found out." In this episode, you will learn: How Playing Small Holds You Back: Discover the importance of seizing opportunities and stepping into your expertise. The Paralyzing Effects of Perfectionism: Understand how the pursuit of perfection can hinder your progress and why taking imperfect action is crucial. Valuing Your Expertise: Learn how to recognize your unique skills and confidently charge what you’re worth. Imposter syndrome doesn't have to define your journey. By identifying and confronting these limiting beliefs, you can transform your mindset and accelerate your business growth. If you're ready to move beyond self-doubt and embrace your potential, this episode is for you. My website ⁠https://www.heatherjonescoaching.com/⁠

Youtube

⁠https://bit.ly/HeatherJonesCoachingYT⁠

3 Steps to stop the self-doubt on the spot ⁠subscribepage.io/b4k6b7⁠

LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠

FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠

FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠

Instagram ⁠http://instagram.com/heather_jones_coaching⁠

Scheduling link ⁠http://bit.ly/3tETvqQ⁠

Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠

Podcast theme music by ⁠Transistor.fm⁠.