• 3 keys to avoiding burnout for women business owners

  • Nov 12 2024
  • Length: 20 mins
  • Podcast

3 keys to avoiding burnout for women business owners

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  • Summary

  • Are you feeling exhausted and overwhelmed, constantly juggling responsibilities? In this episode, we dive into how to avoid burnout even though self-care feels so difficult to commit to. Heather and Rita share powerful insights on prioritizing yourself without feeling guilty and overcoming the internal barriers that often prevent us from taking time for self-care. Learn how to set boundaries, shift your mindset, and give yourself permission to be a priority. Whether you're a busy mom, military spouse, or entrepreneur, this conversation will help you reclaim your energy and reduce stress.


    My website ⁠https://www.heatherjonescoaching.com/⁠


    Youtube

    ⁠https://bit.ly/HeatherJonesCoachingYT⁠


    3 Steps to stop the self-doubt on the spot ⁠subscribepage.io/b4k6b7⁠


    LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠


    FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠


    FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠


    Instagram ⁠http://instagram.com/heather_jones_coaching⁠


    Scheduling link ⁠http://bit.ly/3tETvqQ⁠


    Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠


    Podcast theme music by ⁠Transistor.fm⁠.

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