Show Notes

Are menopause symptoms like hot flashes and mood swings making you feel overwhelmed? Many women struggle with the thought, “I can’t do this myself,” especially when everything feels out of control. But what if I told you that embracing your power and shifting your mindset could truly help?

Today, we’re joined by health coach Carole Murko, who transformed her life after overcoming an eye disease. Her journey taught her the powerful benefits of practices like meditation, breathwork, and self-love. In this episode, you’ll learn practical mindset techniques that can help you reclaim your health and confidently navigate menopause on your own terms.

Timestamps:

(00:00:58) How Self-Love Transforms Your Life

(00:04:28) Qigong for Menopause

(00:05:54) Alternative Healing Methods

(00:09:26) How to Age Gracefully and Positively

(00:11:06) What Role Does Sisterhood Play in Support

(00:14:04) Effective Techniques for Stress Relief

(00:25:07) How Meditation Bridges Modern and Ancient Practices

About The Guest

Carole Murko is the master of change. Her path from Wall Street Analyst, to NPR and PBS Cooking host, and now to a mindset expert, and health and self-mastery coach is what drives her passion to help others make changes in their own lives and enable them to master their own thoughts and become the best version of themselves. She proclaims, “I help people find the healer within themselves.”

Carole’s hallmark program is Dr. Joe Dispenza’s neuroscience-based change program, CHANGE YOUR MIND…CREATE NEW RESULTS. She teaches this within corporations to corporate leaders and their teams, entrepreneurs, individuals (one-on-one), and retreat-style to groups. In addition, she coaches women on healing journeys. The program is designed to create a fundamental understanding of how our brain and body work so you can begin to master your thoughts to create your future. To master yourself. In her humble opinion, Carole says, “It is mind-blowingly effective when participants practice the tools and experience the transformation that changes their lives, their organization, or their health.” Carole is also a Dragon’s Way Qigong Instructor, a Certified Integrative Nutrition Health Coach, a NeuroChangeSolutions HeartMath Coach, and Certified Infinite Possibilities and Playing the Matrix Instructor.

Learn more about her work in the following channels:

• http://www.loveeatheal.com/
• https://www.facebook.com/profile.php?id=100093812554445
• https://www.instagram.com/loveeatheal/
• https://www.linkedin.com/in/carole-murko-2b310b/

Additional Resources

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• Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.
• Shaklee Vitamins - https://HelloHotFlash.com/shop

Show notes

In today’s episode, we’re cracking the code on easing the financial burden of major medical care. Join us as attorney Joanna Fawzy Doran shares essential tips and strategies for managing the high costs associated with serious health conditions.

Joanna, who brings her expertise from years of advocating for patients, will teach how to navigate the complex world of medical expenses effectively. She’ll cover practical steps for negotiating with insurance companies, understanding your rights, and exploring available financial assistance programs you might not know exist.

If you’re facing the stress of major medical bills or just want to be prepared for potential challenges, this episode provides crucial information to help you reduce costs and manage your healthcare finances more effectively.

Timestamps:

(00:03:39) Knowing your rights

(00:06:38) Appeals in insurance

(00:08:12) Resources and support

(00:10:51) Legal protections overview

(00:17:47) Assistance programs

(00:23:18) ACA benefits explained

(00:30:23) Coverage of preventive services

About The Guest

Joanna Fawzy Doran, Esq. is the CEO of Triage Cancer and a cancer rights attorney. She has spent almost 30 years advocating for and educating individuals with cancer, their families and healthcare professionals. Joanna is an engaging and dynamic speaker who can provide insight into the legal and practical issues that can occur when dealing with cancer and other major medical diagnoses, including health insurance, employment and financial concerns.

Learn more about her work in the following channels:

• https://triagecancer.org/
• https://www.facebook.com/TriageCancer
• https://www.instagram.com/triagecancer/
• https://www.linkedin.com/groups/4423897/
• https://x.com/TriageCancer

Additional Resources

Today's episode is sponsored by Midi Health. The experts at Midi Health understand exactly what you’re going through because they specialize in menopause care. Their clinicians provide safe, effective, and FDA-approved solutions designed specifically for you. Plus, Midi care is covered by major insurance providers, so you don’t have to worry about hidden costs or membership fees. You deserve to feel great, and Midi can help you get there. Schedule a virtual visit today to discuss your symptoms in depth with their experts. You’ll leave feeling heard and with a personalized plan to start feeling better. Visit JoinMidi.com and take the first step toward relief."

Show Notes

Today’s episode explores an unconventional approach to menopause management: the potential of cannabis. If you’re navigating menopause and searching for relief, have you considered cannabis?

Join Dr. Lauren Streicher, a leading expert in women’s health, as she uncovers the latest insights on this intriguing topic. Dr. Streicher breaks down the endocannabinoid system, clarifies the differences between THC and CBD, and explains how these elements could impact your menopause symptoms. She also discusses the benefits, health risks, and the crucial “start low and go slow” strategy.

For those feeling curious, hesitant, or seeking clarity, this episode serves as an essential guide to understanding the role of cannabis in menopause management.

Timestamps:

(00:01:27) Cannabis for Menopause

(00:03:51) THC vs. CBD Differences

(00:06:27) Women Share Cannabis Experiences

(00:09:16) Cannabis vs. Hormone Therapy

(00:12:03) Cardiovascular Concerns Discussed

(00:18:20) Postmenopausal Cannabis Metabolism

(00:21:19) Dosage and Drug Interactions

(00:33:01) FDA and Cannabis Research

About The Guest

Lauren Streicher, MD is the Medical Director of Community Education and Outreach for Midi Health, the leading virtual clinic for women navigating perimenopause and menopause. In addition to her role with Midi, Dr. Streicher is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine and founded the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a Certified Menopause Practitioner of The Menopause Society, serves on the Editorial Board of the journal Menopause and is a Senior Research Fellow for the Kinsey Institute, Indiana University. In addition to her role as Midi’s Medical Director of Community Education and Outreach, Dr. Streicher educates women through her podcast, “Dr. Streicher’s Inside Information,” is the author of 5 bestselling books on women’s health and is a columnist for Prevention Magazine and The Ethel by AARP. In addition to her consumer books and articles, Dr. Streicher has authored multiple scientific publications, serves on many advisory boards and has been the recipient of many awards including the North American Menopause Society Media Award.

Learn more about her work in the following channels:

• https://www.linkedin.com/in/lauren-streicher-md-1b314b13/
• https://twitter.com/drstreicher
• https://www.facebook.com/DrStreicher/
• https://www.instagram.com/drstreich/
• https://www.youtube.com/c/DrStreicherTV

Additional Resources

• Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.
• Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.