Episodes

  • When Life is Unpredictable, Whatcha Gonna Do?

    When Life is Unpredictable, Whatcha Gonna Do?
    Oct 3 2024
    Feeling like the world's gone psycho crazy? From hot mess presidential elections filled with lies to devastating hurricanes and eclipse season, it feels like the universe is throwing us curveballs while sitting back with a bowl of popcorn, watching how we react.

    So, how are you navigating life when it seems so unpredictable and out of control?

    In today's episode, we'll explore how to find your balance when your world feels unreal and unbearable. We'll discuss the importance of recognizing your personal coping mechanisms, understanding what you can control, and building a resilient self-care routine. While I won't be giving you ten easy steps to fix everything, I'll share insights to help you reflect, take action, and find your way to stay grounded.

    Join me as we dive into how to thrive even when life feels like a whirlwind.

    Feeling like you need a little extra help?
    Book a free consultation to see if yoga therapy may be a good fit for you.
    https://calendly.com/hellawellwithdanielle/yoga-therapy-consultation
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    16 mins
  • How to Meditate Even If You Think You Can't

    How to Meditate Even If You Think You Can't
    Sep 26 2024
    Does any part of you feel like you can't meditate? Maybe you're thinking, "I'm doing it wrong," or "I can’t seem to quiet my mind," or perhaps you're feeling like, "I don’t even know where to begin?" Well, you’re definitely not alone. These thoughts are common, and I’m here to share 10 simple, approachable tips that have the power to change your meditation practice and, ultimately, your life.

    Whether you're new to meditation or have been practicing for a while, these fundamentals will support you in cultivating a practice that works for you.

    Key Takeaways:
    1. The Mind Will Wander – Accept it, don’t fight it.
    2. There’s No Right or Wrong Way to Meditate – Every meditation style is valid.
    3. Start Small and Build – You don’t need to meditate for an hour. Start with a few minutes.
    4. Try Different Types of Meditation – Explore guided, breath-focused, or mantra meditations to find what resonates with you.
    5. Find Your Cozy Spot – Make sure you’re comfortable, whether that’s sitting, lying down, or wrapped in a blanket.
    6. Use Your Breath as an Anchor – When your mind drifts, gently return to your breath.
    7. Designate a Sacred Space and Time – Build a routine for meditation, and your mind will adjust to it.
    8. Give Yourself Grace – Meditation is a practice; it’s normal to find it challenging at first.
    9. Pause Before Your Next Task – Give yourself time to ease back into the day after meditation.
    10. Stretch Before Meditating – Prepare your body for the stillness of meditation by releasing tension.

    Share the Love:
    If you know someone who might benefit from these meditation tips, please share this episode with them. Don’t forget to rate, review, and subscribe to the podcast for more episodes like this!

    Follow Danielle:
    • Instagram: @hellawellwithdanielle
    • Website: hellawellwithdanielle.com
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    22 mins
  • The Unpopular Truth About Wellness

    The Unpopular Truth About Wellness
    Sep 20 2024




    Tired of hearing the same wellness advice that just doesn’t seem to work? In this episode, I’m uncovering the unpopular truth about wellness that rarely gets talked about. We’re constantly told that journaling, affirmations, or spending time in nature will magically fix everything—but what if that’s not your path?

    I’m here to reveal the real secret to wellness that no one shares. I’ll explain why those popular methods didn’t work for me and what truly helped me break free from survival mode. It’s time to stop chasing trends and start discovering your own unique path to wellness.

    No quick fixes, no magic wands—just real talk and practical ways to find what works for you. Let’s explore your secret sauce together.
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    18 mins
  • Why I Disappear on My Birthday Every Year

    Why I Disappear on My Birthday Every Year
    Sep 12 2024
    In this special episode of Hella Well with Danielle, I reflect on turning 50 and why I choose to disappear on my birthday every year. Pushing back against the external expectations of what birthdays 'should' mean, I invite you to rethink how you approach milestones. Birthdays are one of the few days where you get a pass to truly do you! Tune in to hear about my annual ritual for reclaiming my energy and how you can redefine what it means to honor yourself. Whether it’s your birthday or just a regular day, learn simple ways to prioritize yourself, embrace solitude, and reconnect with what truly matters. This episode is all about finding peace and celebrating YOU—on your terms.

    Upcoming Event:
    Equinox Reset - Yoga and Sound Bath
    If you're ready to embrace balance and renewal, join me on September 22 for the Fall Equinox Reset Yoga & Sound Bath hosted by Mutual Feelings SF. This experience, held in San Francisco, will feature a soothing blend of Kundalini yoga and a powerful sound bath. It’s a perfect opportunity to reflect, release what no longer serves you, and step into the new season with a sense of calm and clarity. Grab your ticket at here


    About Mutual Feelings SF:
    Mutual Feelings SF is a community collective dedicated to creating inclusive, empowering, and healing spaces for Black women in San Francisco through thoughtfully curated events and experiences.
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    14 mins
  • Is Rest Truly a Luxury? Unpacking the Generational Impact

    Is Rest Truly a Luxury? Unpacking the Generational Impact
    Sep 5 2024
    Is rest truly a luxury, or is it a birthright we've been conditioned to overlook? In this episode, we explore the generational influences that have shaped our understanding of rest and discuss how economic and social factors have made rest feel out of reach for many. We'll look at how cultural expectations around productivity and success have impacted our ability to prioritize rest and what it means to redefine rest as a form of self-care and even generational wealth.

    Whether you're struggling to find balance in your busy schedule or you're curious about the deeper societal forces at play, this episode is for you. Tune in, take a breath, and let's explore how we can all reclaim our right to rest, one moment at a time.
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    14 mins
  • Finding Freedom Again

    Finding Freedom Again
    Jun 13 2024
    Juneteenth is all about celebrating freedom, and in this special episode of the Hella Well with Danielle podcast, we explore how to reclaim your freedom from the pressures of always having a full plate. Even when you love everything on your plate, it's essential to pause, breathe, and allow yourself to be free. Danielle opens with one of her favorite breathing exercises to do when you feel like you're about to lose it, before announcing a summer hiatus to recharge and return with more impactful content. Join us as we discuss how you can find your freedom again, create space for self-care, and truly embrace the liberty that is your birthright. Tune in for insights on how to pause, reflect, and breathe amidst the busyness of life.

    Upcoming E-book:
    Stay tuned for the launch of our new e-book, "Crafting Your Escape: Practical Steps Out of Feeling Overwhelmed," at the end of June. This practical guide offers strategies to navigate and overcome feelings of overwhelm, helping you create space for self-care and reclaim your freedom.


    Resources:
    • 5-Minute Mind Reset: A quick and effective guided exercise to help you reset your mind and find calm.
    • YouTube Channel: Subscribe for videos on Kundalini yoga, meditation, and wellness tips.
    • Instagram
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    16 mins
  • Healing Through Yoga Therapy

    Healing Through Yoga Therapy
    Jun 6 2024
    In this special episode, Danielle Washington is interviewed by her 'Black on the Mat' podcast co-host, Saisha. Danielle shares her journey from yoga teacher to yoga therapist, shedding light on the transformative power of yoga therapy. She discusses the profound difference between yoga classes and yoga therapy sessions and how yoga therapy is tailored to meet the unique physical, mental, and emotional needs of each individual.

    Danielle highlights the rigorous certification process and emphasizes the importance of looking at the whole person rather than just symptoms. Saisha and Danielle also chat about how yoga therapy can help manage conditions like limiting beliefs, grief, trauma, burnout, anxiety, and chronic pain, providing a holistic approach that complements medical treatment. Tune in to discover how yoga therapy can be a powerful complement to medical treatment and a path to deeper self-care and empowerment.

    Don't miss Danielle's upcoming retreat in November, where you can experience an immersive weekend of yoga therapy, drawing from her knowledge of Kundalini yoga, Traditional Chinese Medicine (TCM), Yogic Astrology, numerology, Reiki and other holistic practices. To book a yoga therapy consultation or learn more about her upcoming events, visit hellawellwithdanielle.com.

    Resources
    Travel is My Therapy Journal
    Hella Well Website
    IG: @hellawellwithdanielle
    YouTube: @hellawellwithdanielle
    Black on the Mat podcast
    5-Minute Mind Reset Meditation
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    38 mins
  • Most Common Stress Women Often Ignore...And It's a Killer!

    Most Common Stress Women Often Ignore...And It's a Killer!
    May 30 2024
    In this episode, we're shining a light on one of the top forms of stress that often goes unnoticed but has a massive impact on our well-being – time stress. We'll break down exactly what time stress is, how it shows up in our daily lives, and why it hits women particularly hard. If you've ever felt like there aren't enough hours in the day to juggle your career, family commitments, personal responsibilities, and self-care, this episode is a must-listen.

    We'll unravel the significant effects time stress can have on our health, relationships, and overall work-life balance. Plus, I'll share a special breathing exercise that can help you manage this under-the-radar stressor. Join me as we focus on understanding and addressing time stress, ensuring it stops being the silent killer in our lives.

    Toward the end, I confess my own struggle with time stress—because let's be real, we're all in this together. So if you're feeling overwhelmed or like you're constantly trying to catch up and failing, this episode is your wake-up call to start taking this hidden stressor seriously. Tune in now, and don't forget to check out the five-minute mental reset meditation on my website for an extra boost in tackling time stress.

    5 Minute Mental Reset Meditation:
    https://hellawellwithdanielle.com/mind-reset-meditation/
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    18 mins