Episodes

  • 27. The Beef Initiative: Building Transparency and Trust in the Beef Industry with Texas Slim

    27. The Beef Initiative: Building Transparency and Trust in the Beef Industry with Texas Slim
    Oct 21 2024
    In this episode of Healthy AF (Healthy After 50), Zane Griggs sits down with Texas Slim, the founder of the Beef Initiative. They discuss Texas Slim’s mission to restore transparency, reconnect consumers with ranchers, and rebuild trust in the beef industry. What is the Beef Initiative? The Beef Initiative, founded by Texas Slim, aims to bridge the gap between consumers and ranchers. It’s a movement focused on transparency, quality, and returning to local, ethical food systems. The goal is to educate consumers on the value of supporting independent ranchers who prioritize sustainability and health. Understanding the Beef Industry Zane and Texas Slim explore the rise of industrial CAFO (Concentrated Animal Feeding Operations) systems that prioritize mass production over quality and animal welfare. Texas Slim explains how the Beef Initiative challenges this system by advocating for regenerative practices and building direct relationships with local ranchers. Deception in the Food System Texas Slim sheds light on the deceptive practices prevalent in the beef industry, particularly around labeling and marketing. The conversation emphasizes how terms like “all-natural” or “grass-fed” are often misleading, and the Beef Initiative is working to provide consumers with the knowledge they need to make informed choices. Building Relationships Between Ranchers and Consumers A cornerstone of the Beef Initiative is the direct connection between ranchers and consumers. Texas Slim highlights the importance of knowing where your food comes from and supporting those who produce it ethically. By establishing these connections, consumers can gain a sense of trust and community within the food system. Industrial CAFO System vs. Independent Ranchers The episode contrasts large-scale industrial operations with independent ranchers. Zane and Texas Slim discuss how independent ranchers focus on animal welfare, environmental sustainability, and producing healthier beef, while CAFOs often prioritize efficiency and profit. Clearing Up the Grass-Finished vs. Grain-Finished Confusion Many consumers are unsure of what “grass-finished” truly means. Texas Slim explains that grass-finished beef comes from cows that were raised exclusively on grass, while grain-finished beef involves grain feed in the final stages. This distinction plays a significant role in beef quality and nutrient density. The Future of Beef Consumption Looking forward, Texas Slim shares his vision for the future of beef consumption, emphasizing the importance of transparency, ethical practices, and supporting local food systems. He believes that the demand for higher-quality, sustainably raised beef will continue to grow as consumers become more informed. The Role of Cows in the Ecosystem Zane and Texas Slim touch on the role of cows in regenerative agriculture. Cows play an essential part in enriching soil health and biodiversity, demonstrating that well-managed cattle can be beneficial for the environment. The Return to Local Food Systems In closing, the episode emphasizes a return to local food systems. Texas Slim and Zane encourage listeners to seek out local, independent ranchers and support those who prioritize quality and sustainability. This shift can help rebuild trust and improve the health of both consumers and the planet. In this episode, Zane Griggs and Texas Slim explore the mission of the Beef Initiative and the importance of transparency in the beef industry. They highlight the need to rebuild connections between consumers and ranchers and promote regenerative practices for a healthier future. Listen to the Full Episode Catch the full conversation on Healthy AF (Healthy After 50) to learn more about the Beef Initiative and the future of beef. Links: https://beefinitiative.com Connect with Zane: Follow me on Instagram: https://www.instagram.com/zanegriggsfitness Website: https://zanegriggs.com ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane Quick Episode Summary: 0:00 Introduction: Zane introduces Texas Slim and the focus of today’s episode around the Beef Initiative and sustainable ranching. 5:15 What is the Beef Initiative?: Texas Slim explains the origins and mission of the Beef Initiative, emphasizing transparency and consumer-rancher connections. 13:40 Understanding the Beef Industry: A discussion on the evolution of the beef industry and the dominance of industrial CAFO systems. 25:20 Deception in the Food System:Texas Slim highlights common misconceptions and deceptive labeling in the food industry. 35:50 Building Relationships Between Ranchers and Consumers: The importance of direct connections between ranchers and consumers for trust and quality assurance. 46:30 Industrial CAFO System vs. Independent Ranchers: Exploring the differences between industrial systems and small-scale, independent ranchers. 1:00:05 Clearing Up the Grass-Finished vs. Grain-Finished ...
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    1 hr and 52 mins
  • 26. Seatopia: Cleaner Food, Healthier Oceans, Better Fish with James Arthur Smith

    26. Seatopia: Cleaner Food, Healthier Oceans, Better Fish with James Arthur Smith
    Oct 14 2024
    In this episode of Healthy AF (Healthy After 50), Zane Griggs talks to James Arthur Smith, the founder of Seatopia, about the future of seafood. James shares his passion for the ocean and discusses the innovative ways Seatopia is contributing to a healthier planet through sustainable aquaculture. What is Sustainable Aquaculture? James explains that sustainable aquaculture is about producing seafood in a way that protects and restores ocean ecosystems. Seatopia focuses on raising fish in controlled environments that reduce harm to marine life while delivering high-quality, nutrient-dense seafood. Innovative and Healthy Fish Farming Techniques One of the main focuses of Seatopia is on cutting-edge fish farming techniques that promote health—both for consumers and the environment. James highlights how innovations in aquaculture help eliminate contaminants and antibiotics commonly found in conventional seafood farming. Where Does Seatopia Source Their Seafood? Zane and James dive into where Seatopia sources its seafood. Each farm is carefully selected for its commitment to sustainability, ensuring the seafood delivered to consumers is clean and ethically raised. Seatopia works with farms that use pristine water sources and prioritize the well-being of both fish and ocean ecosystems. The Importance of Clean Seafood For those over 50, clean eating is critical, and James stresses the importance of choosing seafood that is free of pollutants, antibiotics, and heavy metals. Seatopia ensures that the seafood they deliver is not only delicious but supports health at every level. Environmental Impact and Ocean Restoration James is a firm believer that sustainable aquaculture can play a major role in restoring the health of our oceans. Through practices like reducing overfishing, minimizing waste, and improving water quality, Seatopia is part of a larger movement to protect the environment while meeting consumer demand for seafood. Consumer Awareness Zane and James discuss how crucial it is for consumers to understand where their food comes from, especially seafood. The episode emphasizes the need for transparency in the seafood industry and how Seatopia is leading by example. The Future of Aquaculture Looking ahead, James shares his vision for the future of aquaculture. He believes that as more people become aware of the environmental and health benefits of sustainable fish farming, it will become a cornerstone of the food industry. He envisions a world where people can enjoy seafood without harming the planet. James Arthur’s Personal Journey James’s love for the ocean started at a young age. Throughout the episode, he shares his personal history with the sea and how it has shaped his mission with Seatopia. His passion is not only about sustainable seafood but about ensuring future generations have a thriving ocean to enjoy. Final Thoughts In this episode, Zane Griggs and James Arthur Smith dive deep into the world of sustainable aquaculture. If you’re looking for a better way to enjoy seafood while supporting ocean conservation, this episode is a must-listen. Listen to the Full Episode Catch the full conversation on Healthy AF (Healthy After 50) to learn more about Seatopia and the future of sustainable aquaculture. Links: https://seatopia.fish Connect with Zane: Follow me on Instagram: https://www.instagram.com/zanegriggsfitnessWebsite: https://zanegriggs.comReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane Quick Episode Summary: 0:00 Introduction: Get to know James Arthur Smith and his company Seatopia!2:05 James’s Background and Passion for the Ocean: James shares his deep connection with the ocean and how it shaped his mission for Seatopia.6:15 What is Sustainable Aquaculture? Defining sustainable aquaculture and why it’s vital for the future of seafood.12:30 Innovation in Fish Farming: James discusses the advanced techniques Seatopia uses to farm seafood sustainably.18:45 Where Does Seatopia Source Their Seafood? Explaining how Seatopia ensures quality and environmental responsibility in its seafood sourcing.23:10 The Importance of Clean Seafood: Highlighting the health benefits of consuming clean, pollutant-free seafood.29:05 Environmental Impact of Aquaculture: The positive impact Seatopia’s practices have on restoring and protecting the ocean’s ecosystems.35:50 Consumer Awareness and Transparency: A discussion on the importance of educating consumers about the seafood industry and sourcing.42:20 The Future of Sustainable Aquaculture: James shares his vision for the future and what’s next for Seatopia and the industry.50:00 Closing Thoughts and Takeaways: Zane and James wrap up the conversation with final insights and reflections on sustainable seafood and the importance of conscious consumerism.
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    1 hr and 9 mins
  • 25. How The Desire To Avoid Seed Oils Led To A Better Chip With Steven Arena

    25. How The Desire To Avoid Seed Oils Led To A Better Chip With Steven Arena
    Oct 8 2024

    In this episode of Healthy AF (Healthy After 50), Zane Griggs chats with Steven Arena, founder of MASA Chips. Steven shares the origins of MASA, born from a desire to create a simple, seed-oil-free chip that prioritizes taste and quality over everything else.

    What Makes MASA Chips Different?

    MASA Chips stand out because of their commitment to simplicity. As Steven highlights, they are made from just three ingredients: corn, water, and salt. Most importantly, they are completely free of harmful seed oils, which are found in almost all other chips and processed snacks on the market.

    Why Avoid Seed Oils?

    While MASA Chips are a healthier alternative, Steven and Zane agree that their main priority is that people enjoy the chips. Steven emphasizes that they aren't trying to educate the masses on the dangers of seed oils, although they recognize the harm these oils can cause. If consumers want a cleaner snack without worrying about health science, MASA Chips offer exactly that.

    Creating a Snack People Love

    Steven shares how MASA’s mission is to create a snack that tastes incredible, regardless of whether people care about the health aspect. MASA Chips are about providing something delicious that happens to be made without the oils that contribute to inflammation and other health issues.

    Final Thoughts

    In this episode, Zane Griggs and Steven Arena talk about MASA Chips, a product that’s as simple as it is revolutionary. Whether you're looking to avoid seed oils or just want a great-tasting snack, MASA Chips offer something for everyone.

    Listen to the Full Episode
    Tune in to Healthy AF (Healthy After 50) to hear more about MASA Chips and Steven Arena's approach to clean, simple snacking.

    Links:

    https://www.masachips.com/discount/ZANE

    Use code “zane” for 20% off your first order



    Connect with Zane:

    • Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
    • Website: https://zanegriggs.com
    • ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane

    Quick Episode Summary:

    • 0:00 - Introduction to MASA Chips: Zane introduces Steven Arena, founder of MASA Chips, and sets up the conversation around the clean, seed-oil-free snack revolution.

    • 3:45 - The Birth of MASA Chips: Steven shares the story behind MASA Chips and why he chose to focus on creating a product with only three ingredients: corn, water, and salt.

    • 10:25 - The Dangers of Seed Oils: Steven and Zane discuss why seed oils are so harmful and the motivation to offer a clean, healthier snack alternative.

    • 16:40 - Building a Health-Conscious Brand: Steven talks about the challenges of educating the public on seed oils while focusing primarily on creating a delicious product.

    • 22:15 - Taste First, Health Benefits Second: MASA Chips' mission: make a great-tasting snack, with health benefits as a bonus. Steven emphasizes that enjoying the chips is the main goal.

    • 30:50 - The Process of Making MASA Chips: Steven breaks down the process of making MASA Chips, including the traditional methods used to produce this high-quality product.

    • 38:20 - Growth of the Brand: Steven discusses the growth of MASA Chips and the challenges faced while scaling the business.

    • 46:05 - What’s Next for MASA Chips? Steven gives insight into upcoming plans for MASA Chips and how he plans to expand the brand’s reach.

    • 54:30 - Final Thoughts: Zane and Steven reflect on the importance of clean eating and how MASA Chips contribute to a healthier, more enjoyable lifestyle.
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    59 mins
  • 24. Defy Aging: The Science of Cellular Senescence Explained with Dr. Greg Kelly

    24. Defy Aging: The Science of Cellular Senescence Explained with Dr. Greg Kelly
    Sep 30 2024

    In this episode of Healthy AF (Healthy After 50), Zane Griggs interviews Dr. Greg Kelly, a leading expert on aging and cellular health, to discuss a critical concept: cellular senescence. This scientific term may hold the key to longevity, muscle retention, and vitality as we age.

    What is Cellular Senescence?

    Dr. Kelly explains cellular senescence as a biological process where aging cells stop dividing but don't die off. Instead, they linger in the body, contributing to inflammation and accelerating the aging process. These “zombie cells” can disrupt the function of healthy cells and tissues, playing a role in age-related diseases.

    The Impact on Longevity and Muscle Health

    For individuals over 50 focused on muscle building, cellular senescence can be a hidden roadblock. Dr. Kelly highlights how managing these senescent cells can help optimize physical performance and recovery. Zane and Dr. Kelly discuss ways to target these aging cells to enhance longevity, preserve muscle, and maintain high performance.

    Nutritional and Supplement Strategies

    The conversation dives into cutting-edge nutritional and supplement strategies to combat cellular senescence. Dr. Kelly shares the latest research on compounds like quercetin and fisetin, which have shown promise in reducing senescent cells and promoting overall cellular health. These insights offer practical solutions for anyone looking to slow the effects of aging.

    The Role of Lifestyle in Cellular Health

    Beyond supplements, lifestyle choices play a critical role in managing cellular senescence. Dr. Kelly emphasizes the importance of regular exercise, stress management, and proper sleep to support the body's ability to clear out senescent cells. Zane adds his perspective on how building muscle and staying active can significantly influence cellular health and longevity.

    Final Thoughts

    In this episode, Zane Griggs and Dr. Greg Kelly explore the science behind cellular senescence and provide actionable insights into how we can slow the aging process, retain muscle, and maintain peak performance. Whether through targeted supplements or lifestyle adjustments, understanding cellular health is key to living a longer, healthier life after 50.

    Listen to the Full Episode
    Hit play to hear the conversation on Healthy AF (Healthy After 50) to discover more about the fascinating world of cellular senescence and longevity.

    Connect with Zane:

    • Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

    • Website: https://zanegriggs.com

    • ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane

    Quick Episode Summary:

    • 0:00 Introduction: Zane introduces Dr. Greg Kelly and the topic of cellular senescence.
    • 2:10 What Is Cellular Senescence? Dr. Kelly explains the science behind aging cells.
    • 6:00 How Senescent Cells Impact Aging: The effects of these "zombie cells" on health and longevity.
    • 10:45 Key Nutrients to Combat Senescence: The role of quercetin, fisetin, and other supplements.
    • 15:30 Muscle Health and Senescence: Zane and Dr. Kelly discuss muscle recovery and aging.
    • 20:50 Mitochondrial Function and Longevity: How maintaining energy production is key.
    • 27:15 Lifestyle Choices to Support Cellular Health: Exercise, diet, and habits to slow aging.
    • 32:40 Stress Management: The link between chronic stress and cellular aging.
    • 37:30 Supplements for Longevity: Dr. Kelly shares top supplements to support brain and body health.
    • 43:15 Practical Tips: How to start implementing anti-aging strategies today.
    • 49:00 Final Thoughts: Zane and Dr. Kelly recap the importance of cellular health and longevity.
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    52 mins
  • 23. Homesteading for Health: Michael Kummer's Journey to Self-Sufficiency

    23. Homesteading for Health: Michael Kummer's Journey to Self-Sufficiency
    Mar 11 2024

    In this episode Healthy AF, Healthy After 50, I sat down with Michael Kummer, a man who's turned the concept of self-reliance into an art form. Michael's journey from the tech world to running his own homestead in Georgia is not just inspiring--it's a wake-up call for any of us looking to take control of our health and lifestyle.

    Key Highlights:

    • Raising and Growing Your Own Food: Michael Kummer shares the benefits and satisfaction derived from producing your own food, emphasizing nutritional quality and taste.
    • Transparency in Food Production: Insights into the importance of knowing how and where food is produced, contrasting homesteading with industrial agriculture's opacity.
    • Challenges of Industrial Agriculture: Discussion on health risks and ethical concerns tied to mass food production, advocating for natural, humane practices.
    • Empowerment through Self-Sufficiency: Michael speaks to the security and independence that homesteading brings, ensuring a sustainable lifestyle.

    Connect with Michael Kummer:

    Dive deeper into the world of homesteading and sustainable living with Michael hit play now to hear the full conversation!

    Links:

    Website: MichaelKummer.com
    Instagram: @MichaelKummer, @KummerHomestead

    Zane's Links:

    Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
    www.zanegriggs.com
    Book Link: https://amzn.to/3plfofO


    Episode Minute By Minute Recap:

    0:04 Introduction: Zane Griggs introduces Michael Kummer, setting the stage for a discussion on the virtues of homesteading, self-sufficiency, and the health benefits of growing and raising your own food.

    1:18 Michael's Journey: Michael shares the beginning of his journey into homesteading, highlighting the initial challenges and motivations for starting this lifestyle change.

    3:45 Benefits of Homesteading: Dive into the advantages of producing your own food, from nutritional aspects to the satisfaction of self-reliance.

    6:20 Transparency in Food Production: Michael discusses the importance of knowing where your food comes from and the processes involved in its production, contrasting this with industrial agriculture.

    9:15 Industrial Agriculture vs. Homesteading: Explore the health risks associated with industrial food production and the benefits of a more natural, hands-on approach to growing and raising food.

    12:30 Food Security and Independence: Michael speaks to the peace of mind and practical benefits of homesteading in terms of food security and self-sufficiency.

    15:50 Farmer's Market Myths: Debunking common misconceptions about farmer’s markets and emphasizing the importance of informed consumer practices.

    18:25 Raising Children with Homesteading Values: Discussion on the importance of teaching the next generation about food origins, hard work, and self-sufficiency.

    21:40 Homesteading as a Lifestyle: Michael reflects on how his lifestyle change has impacted his family's health, well-being, and overall happiness.

    24:55 Closing Thoughts: Zane and Michael wrap up their discussion, sharing final thoughts on the importance of making informed choices about food and lifestyle for long-term health and sustainability.
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    54 mins
  • 22. Transforming Health with Meat: Insights from The Meat Mafia on Healthy AF

    22. Transforming Health with Meat: Insights from The Meat Mafia on Healthy AF
    Mar 5 2024

    In this episode of "Healthy AF, Healthy After 50," I had the pleasure of sitting down with Brett and Harry from the Meat Mafia Podcast, a duo known for challenging conventional dietary norms and advocating for the health benefits of an animal-based diet. Their stories, much like their podcast, are a testament to the transformative power of diet on health and well-being.

    Three Main Takeaways:

    • Personal Health Transformations: Brett and Harry share their unique health journeys, highlighting the significant role an animal-based diet played in overcoming health challenges like IBS and weight gain.

    • The Power of Community: The episode explores the vibrant animal-based diet community in Austin, Texas, and the importance of supportive communities in maintaining a healthy lifestyle.

    • Advocating for Regenerative Agriculture: A deep dive into the benefits of regenerative agriculture practices, reinforcing the connection between sustainable farming, environmental health, and nutritional benefits.

    Links:

    • YouTube: The Meat Mafia
    • Instagram: @MeatMafiaMedia
    • Twitter: @MeatMafiaHarry
    • Twitter: @MeatMafiaBrett
    • Listen on Apple Podcasts

    Zane's Links:

    Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

    www.zanegriggs.com

    Book Link: https://amzn.to/3plfofO

    Episode Minute By Minute Recap:

    0:20 Get to know the amazing guys behind Meat Mafia

    3:35 The health issues that the carnivore diet helped health

    8:14 How food is medicine and how the Meat

    19:07 The power of the growing animal-based community

    35:40 Why it’s important to decentralization farmland and food
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    50 mins
  • 21. Revolutionizing Healthcare: How Crowd Health Offers a Real Alternative to Traditional Insurance with Andy Schoonover

    21. Revolutionizing Healthcare: How Crowd Health Offers a Real Alternative to Traditional Insurance with Andy Schoonover
    Feb 26 2024

    In this episode, Healthy AF, Zane Griggs sits down with Andy Schoonover, the visionary founder of Crowd Health, to discuss a revolutionary health insurance alternative shaking up the traditional healthcare system. Discover how Crowd Health is offering a more accessible, transparent, and community-driven approach to healthcare, making optimal health more attainable for the high achievers and anyone striving for peak wellness.

    Three Main Takeaways:

    • Revolutionizing Healthcare: Learn about the systemic issues plaguing traditional health insurance and how Crowd Health's model offers a promising solution.

    • The Genesis of Crowd Health: Andy Schoonover shares his personal journey and the inspiration behind Crowd Health's innovative concept.

    • Who's Joining Crowd Health: Insights into the demographics finding value in Crowd Health, highlighting its appeal across various segments.

    Try Crowd Health for Almost 50% Off:

    Explore the benefits of joining the Crowd Health community. With the promo code “HEALTHAF,” new members can experience Crowd Health for just $99/month for the first three months, offering an affordable entry point into a new era of healthcare.

    Link: https://www.joincrowdhealth.com

    Zane's Links:

    Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

    www.zanegriggs.com

    Book Link: https://amzn.to/3plfofO

    Episode Minute By Minute Recap:

    • 3:00 The event that started Andy’s journey on helping people find healthcare solutions
    • 6:24 What makes Crowd Health different and more affordable for legacy healthcare providers
    • 11:45 The primary type of people and families that benefit from Crowd Health
    • 15:35 No one should have to make life decisions based on their health insurance
    • 20:59 How much does the average ER cost with Crowd Health and why the traditional systems is so broken
    • 27:34 A glimpse into what health care looks like with open networks
    • 25:00 Use promo code HealthyAF to try Crowd Health by saving almost 50% on your first 3 months!
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    41 mins
  • 20. Biovanta: The Next Generation Cold & Flu Remedy by Dr. Nazlie Latefi

    20. Biovanta: The Next Generation Cold & Flu Remedy by Dr. Nazlie Latefi
    Feb 19 2024

    In a this episode, Zane Griggs talks with Dr. Nazlie Latefi, co-founder and Chief Scientific Officer at Applied Biological Laboratories, about groundbreaking approaches to cold and flu relief. Discover the innovative OTC medication, Biovanta, designed with components of our immune system to offer a more effective solution against viruses. Learn how lifestyle choices and understanding inflammation can empower your immune function for optimal health.

    Key Takeaways

    • Innovation in Cold and Flu Treatment: Biovanta, created by Dr. Latefi, offers a novel approach to alleviating symptoms using immune system components like lactoferrin and lysozyme, setting a new standard in OTC medications.

    • The Importance of Lifestyle Choices: The discussion highlights how our daily habits significantly impact our immune system's effectiveness, emphasizing the power of proactive health management.

    • Understanding Inflammation's Role: An insightful look into how inflammation affects our immune function, providing key strategies to maintain health and prevent illness effectively.

    Links:

    Use promo code HEALTHYAF15 to get 15% off your first order at biovanta.com

    IG: @‌biovantaotc

    FB: BiovantaOTC

    Zane's Links:

    Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

    www.zanegriggs.com

    Book Link: https://amzn.to/3plfofO

    Episode Minute By Minute Recap:

    • 0:07 Meet Dr. Nazlie Latefi from Biovanta! What led her to help defeat the common cold

    • 6:02 Dr. Nazlie Latefi findings on what over-the-counter drugs are really doing to our bodies

    • 17:00 A better understanding of your immune system and how to strengthen your productive barrier

    • 24:21 How food and lifestyle choices can help your immune system

    • 28:00 The comment in honey that helps fight the virus and how to get more of it

    • 32:10 If you want to rebuild your immune system, focus on healing and strengthening your repair pathways.

    • 38:01 How to learn more from Dr. Nazlie Latefi and find her natural medication
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    41 mins