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Feel Good with helprr

Feel Good with helprr

By: helprr.ai
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About this listen

 helprr is on a mission to help people live happier lives. This podcast is created to help you in your healing journey through evidence based techniques and calming audios.helprr.ai Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Listen When You Are Spiralling

    Listen When You Are Spiralling
    May 3 2025

    If your brain feels like it’s racing, spiralling, or stuck in a loop of “what ifs,” this one’s for you.

    This episode is part of our “Listen When You Are...” series — short, grounding messages created for those moments when things feel heavy. You don’t need to fix anything. Just press play and let someone be there with you.

    ✨ Take a breath. Let it pass. You’re not alone.

    —

    Disclaimer:
    This episode is for emotional support and grounding, not a substitute for professional mental health care. If you’re in crisis or need clinical support, please reach out to a licensed therapist or crisis line in your region.
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    3 mins
  • Finding Love in the Digital Age: Navigating Modern Dating Challenges

    Finding Love in the Digital Age: Navigating Modern Dating Challenges
    Jan 3 2025

    Dating today is a whole new world. From swipes to deep connections, we dive into the highs, lows, and everything in between of modern love.


    License code for background audio: PLDDWDYY7CD4PVXM
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    6 mins
  • Navigating Postpartum: Finding Balance After Baby

    Navigating Postpartum: Finding Balance After Baby
    Jan 3 2025

    Parenthood is magical, but it can also be overwhelming. In this episode, we break the silence around postpartum mental health, offering compassion, science-backed insights, and practical tips to help new parents thrive because you’re not alone on this journey.

    License code for background audio: PLDDWDYY7CD4PVXM
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    6 mins
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