• Ep 246: Muscle Recovery

  • Jul 26 2024
  • Length: 18 mins
  • Podcast

Ep 246: Muscle Recovery

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  • Summary

  • Muscle recovery is crucial to reaping the rewards of your hard work-outs, so we wanted to discuss the key mistakes often made when it comes to optimizing recovery. This is a jam-packed discussion with a wide range of topics -- circadian rhythm, protein/amino acid intake, meal timing, blood markers of recovery, hydration, alcohol, cold therapy, epsom salts, HRV, and the foundations. You don't want to miss it!

    Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

    In the meantime, leave us a review on iTunes, follow us on Spotify and share!

    FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

    https://physiologicnyc.com/func-you-up-podcast

    #IntegrativeNutrition #FunctionalMedicine #MuscleRecovery
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