• Ep. 104 - Dr. Alexis Cowan - The Importance of Light in Athletic Performance & Health

  • Oct 8 2024
  • Length: 59 mins
  • Podcast

Ep. 104 - Dr. Alexis Cowan - The Importance of Light in Athletic Performance & Health

Listen for free

View show details

  • Summary

  • In this week's guest interview, John and Chris are joined by Dr. Alexis Cowan; PhD from Princeton and Host of the "Undoctrinate Yourself" podcast. The crew discusses the importance of light in athletic performance and overall health, as Dr. Cowan explains how the modern indoor light environment, which is enriched in blue light, can negatively impact mitochondrial function and overall health.

    Show More Show Less
Exercise & Fitness Hygiene & Healthy Living Personal Success Sports & Outdoors
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2
activate_samplebutton_t1

What listeners say about Ep. 104 - Dr. Alexis Cowan - The Importance of Light in Athletic Performance & Health

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available