• EP 231. Diet Exposed: The Truth About Intermittent Fasting

  • Jan 15 2025
  • Length: 25 mins
  • Podcast

EP 231. Diet Exposed: The Truth About Intermittent Fasting

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  • Summary

  • Intermittent fasting (IF) is all the rage, but is it really the magic bullet for weight loss, anti-aging, and metabolic health? In this episode, I spill the tea on everything IF. I’m sharing my personal journey, why IF can create more harm than good when approached like a diet, and the mindset shift you need to make it work (if it’s right for you). What You’ll Learn in This Episode:
    • My personal experience with intermittent fasting—the highs, the lows, and the lessons learned.
    • Why intermittent fasting feels like a miracle at first but can quickly turn into a frustrating cycle.
    • How to figure out if intermittent fasting is a tool you should keep in your wellness toolbox—or ditch for good.
    ====================== FEATURED ON THE SHOW / RESOURCES
    • JenniferDent.com
    • @jenniferdentbrown Instagram
    • Learn & Lose
    • Get $20 off Your First Subscription Order of Nutrafol
    • EP 230. Why You're Never Hungry (But Still Overweight)
    • Subscribe to Jennifer's newsletter, Forever Well
    • Interested in private coaching with Jennifer? Book a free consultation.
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