• Daylights Savings, Elite Gyms, and the Science of Muscle Soreness

  • Sep 10 2024
  • Length: 1 hr and 3 mins
  • Podcast

Daylights Savings, Elite Gyms, and the Science of Muscle Soreness

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  • Summary

  • The team also addresses the misconceptions about Delayed Onset Muscle Soreness (DOMS) and offers insights into effective recovery strategies, nutrition, and training adjustments. The episode wraps up with a fascinating discussion on the emerging trend of luxury gyms and the potential benefits and drawbacks of high-end fitness services.

    01:53 Strength and Muscle Sport News

    02:00 Impact of Daylight Savings on Health

    06:40 Seasonal Training and Eating Habits

    14:33 Luxury Gyms and Executive Fitness Trends

    29:47 The Value of Fitness and Health

    31:09 Exploring Addiction Psychology in Fitness

    32:05 Introduction to Muscle Soreness and DOMS

    33:09 Debunking Myths About Muscle Soreness

    34:57 Training Strategies for Strength and Size

    44:27 The Role of Soft Tissue in Muscle Soreness

    49:35 Nutritional Strategies for Recovery

    01:01:41 Final Thoughts on DOMS and Recovery

    Donate to the show via PayPal HERE.

    You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

    Thank you!

    Phil, Jerrell, Mike T, and Lonnie
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