In this episode, I dive into the intriguing world of microdosing for spiritual well-being. I share my personal experiences with using a mushroom-based supplement that includes ingredients like Lion's Mane, Cordyceps, and Chaga, which are known for their cognitive and health benefits. I discuss the potential benefits of microdosing, such as enhanced mindfulness, deeper self-awareness, and increased emotional resilience, all while emphasising the importance of responsible use, thorough research, and consulting with a healthcare professional 🖤

I also explore how microdosing can support personal growth and spiritual practices, helping to rewire negative thought patterns, boost creativity, and facilitate inner work. While it's not a one-size-fits-all solution, microdosing can be a powerful tool for those seeking to enhance their mental and spiritual well-being 😍

Remember to approach this practice with caution!

I hope that you enjoy this episode, please feel free to leave a comment or a review wherever you're listening from. Podcasting is free so this really does help me out!

MANI-FEST NEWCASTLE 2025

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In this episode, we delve into how to reprogram your mind for success by focusing on the power of your thoughts, habits, and beliefs. I discuss the difference between the conscious and subconscious mind, highlighting how the subconscious controls 95% of our cognitive activities and can often hold us back. By using techniques like cognitive restructuring, visualisation, and affirmations, you can reshape your mindset and create the life you desire. It’s all about taking control of your internal dialogue and making your subconscious work for you, rather than against you.

We also explore the science of neuroplasticity, which shows that our brains can change and adapt—making it possible to rewire your mind for success. I share personal stories and examples to demonstrate how these techniques can help you challenge limiting beliefs, visualise your goals, and affirm positive intentions. If you're ready to make lasting changes and achieve your goals, this episode is for you!

I hope that you enjoy this episode, please feel free to leave a comment or a review wherever you're listening from. Podcasting is free so this really does help me out!

MANI-FEST NEWCASTLE 2025

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In this episode, I take you on a deep dive into the journey of self-discovery and unlocking the limitless potential that exists within us all. As I wrapped up the final touches on my new book this week, I share the powerful lessons I've learned over the past five years about following your intuition, embracing your unique path, and breaking away from societal norms. I talk about the importance of honouring your truth, living authentically, and how recognising the power within you can transform your life into anything you want it to be 😍

I also reflect on the challenges of balancing life, work, and passion projects, sharing my experiences of burnout and the importance of taking time for yourself to reset and reconnect with what truly matters. This episode is all about encouraging you to listen to your inner voice, trust your journey, and understand that the power to create the life you desire lies within you. What does it mean to you to live a limitless life and turn your dreams into reality, one brave step at a time?!

I hope that you enjoy this episode, please feel free to leave a comment or a review wherever you're listening from. Podcasting is free so this really does help me out!

MANI-FEST NEWCASTLE 2025

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In this episode, I'm taking you back to the fundamentals of manifestation with my 5 steps to manifesting anything you desire. Whether you’re new to this journey or need a refresher, these steps will guide you on aligning your thoughts, feelings, and beliefs to create the life you want. We’ll cover everything from asking clearly for what you want, believing it’s already yours, and tuning into a high-vibe frequency of gratitude and joy, to visualising your dreams with passion and being open to receiving the magic you’ve set in motion!

Manifestation is about becoming the person who already has what they desire - living with intention, trust, and unwavering belief in yourself and the universe. I’ll share personal stories, practical tips, and tools like visualisation techniques and gratitude practices to help you step into your manifesting power. So, tune in, embrace these steps, and get ready to unlock your full potential. Let’s manifest your dreams together!

I hope that you enjoy this episode, please feel free to leave a comment or a review wherever you're listening from. Podcasting is free so this really does help me out!

MANI-FEST NEWCASTLE 2025

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In this episode, I dive into seven essential truths that can transform the way you live, helping you create a life filled with authenticity, joy, and purpose. I explore why it's vital to embrace who you truly are, rather than trying to please others, and how learning to control your mind can shape your reality. You'll learn how to balance planning for your future while staying open to life’s unexpected turns, and why it's crucial to let go of the need for approval and focus on your own growth and happiness.

I also discuss the importance of protecting your joy from those who may try to drag you down, understanding that not everyone is ready for positivity or change. By living these truths, you become a light for others, inspiring them through your example of kindness, resilience, and unwavering commitment to living your best life. Tune in to discover how these seven truths can help you break free from limitations and start living the life you truly want.

I hope that you enjoy this episode, please feel free to leave a comment or a review wherever you're listening from. Podcasting is free so this really does help me out!

MANI-FEST NEWCASTLE 2025

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In this podcast episode, I delve into the powerful concept of "being the change you want to see," highlighting the idea that true transformation begins from within. I share a personal experience of meditating with Moldavite during the recent supermoon, which prompted me to reflect on the significance of setting a positive example for others, particularly for my kids. I explore how embodying the qualities you wish to see in others - such as kindness, gratitude, and compassion - can create a ripple effect, inspiring positive change in the world around you.

I also touch on the principles of manifestation, emphasising that to bring about the changes you desire in life, it's essential to align your inner world with your goals through a positive mindset, visualisation, and taking inspired action. The episode encourages you to take practical steps towards personal growth and change, suggesting that by living authentically and with intention, we can influence those around us and ultimately contribute to a better world.

I hope that you enjoy this episode, please feel free to leave a comment or a review wherever you're listening from. Podcasting is free so this really does help me out!

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Hi guys - I hope you're all good?!

In this episode, I'm talking all about frequency! Frequencies play a crucial role in our lives, from the way our cells function to how we feel emotionally. Positive emotions vibrate at high frequencies, supporting good health, while negative emotions do the opposite.

I also recently discovered tools, like frequency generator apps, that can help us tap into beneficial frequencies like the "God Frequency" or the "Abundance Frequency," which can aid in manifestation and overall well-being. By raising our personal frequency through positivity and mindfulness, we can align ourselves with the life we want to create.

I hope that you enjoy this episode, please feel free to leave a comment or a review wherever you're listening from. Podcasting is free so this really does help me out!

MANI-FEST NEWCASTLE 2025

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Hi guys - I hope you're all good?!

In this episode, despite a little stress over nothing, I received signs from the Universe, such as blue butterflies and angel numbers, affirming everything will be okay. These signs led me to realise the importance of discussing how tarot and oracle cards can provide guidance and direction in life.

Listen in as I deep dive into the history and structure of tarot and oracle cards. I'll explain how to choose and use these decks, emphasising the importance of intuition and personal connection. I also highlight how tarot and oracle cards can be incorporated into daily life, spiritual practices, and rituals, providing insights and guidance.

I hope that you enjoy this episode, please feel free to leave a comment or a review wherever you're listening from. Podcasting is free so this really does help me out!

MANI-FEST NEWCASTLE 2025

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Hosted on Acast. See acast.com/privacy for more information.