• Big Fish Extra Catch: Make these three changes for a healthier life

  • Jun 13 2024
  • Length: 24 mins
  • Podcast

Big Fish Extra Catch: Make these three changes for a healthier life cover art

Big Fish Extra Catch: Make these three changes for a healthier life

Listen for free

View show details

  • Summary

  • We’ve reached the end of the series, and I’ve absolutely loved recording these bonus episodes with my friend and personal trainer Shaun Stafford. Our aim was always to give you a quick deep dive into popular health trends to help you understand them better or change your perspective. I wanted to take a look at some of the top facts and tips I’ve learned in this series, which can help you to make small changes to live a healthier life. In this episode, we’re looking at sleep, caffeine and alcohol - we’re debunking myths, sharing some crazy facts and giving you some top tips so you can easily create new, healthier habits.
    Show More Show Less
activate_primeday_promo_in_buybox_DT
Leadership Hygiene & Healthy Living Economics
Show More Show Less

What listeners say about Big Fish Extra Catch: Make these three changes for a healthier life

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available