Becoming Ronin

By: Brian "OB" Oberther Jim "Smitty" Smith
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  • Summary

  • The Wandering Man's Journey to Self-Mastery.
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Leadership Exercise & Fitness Hygiene & Healthy Living Economics
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Episodes
  • #129 Mastering Strength Training: Dr. Shirley Sahrmann on Alignment Issues, Stiffness, and Injury Prevention

    #129 Mastering Strength Training: Dr. Shirley Sahrmann on Alignment Issues, Stiffness, and Injury Prevention
    Sep 22 2024
    Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: In this insightful episode of Becoming Ronin, we sit down with one of the most influential physical therapists in the industry, Dr. Shirley Sahrmann. Renowned for her groundbreaking work in movement impairment syndromes, Dr. Sahrmann has transformed the way physical therapists and strength coaches approach training and injury prevention. During our conversation, Dr. Sahrmann dives into the intricate relationship between muscle hypertrophy, strength training, and the resulting stiffness that can impact movement quality. She emphasizes the importance of movement assessments, posture, and motor control in developing effective training programs. Dr. Sahrmann also challenges common misconceptions about pain, posture, and muscle activation, offering a fresh perspective on how to prevent injury and enhance performance. Key Takeaways: Hypertrophy increases muscle stiffness, affecting movement quality.A balance between strength and flexibility is essential for long-term training success.Motor control is a blend of muscle activation and nervous system coordination.Muscle weakness can develop even in well-activated muscles due to compensatory patterns.Posture offers key insights into muscle stiffness and imbalances.Standardized assessments can help identify movement impairment syndromes early on.Movement patterns, rather than structural issues, are often the root cause of pain.Individual anatomy must be factored into exercise programming.Teaching relaxation techniques is crucial for muscle control and recovery.Strength training should aim to correct movement patterns, reducing the risk of injury. Tune in for a deeper understanding of how Dr. Sahrmann’s expertise has shaped the modern approach to physical therapy and strength coaching. Timestamps: [00:00] Introduction [00:48] The Role of Stiffness in Movement Quality [02:35] The Importance of Individualized Assessments and Treatment Plans [05:57] Optimizing Movement Efficiency and Preventing Injury [24:46] Assessing Femoral Retroversion and Antiversion [27:12] Pelvic Rotation and Abdominal Support [29:24] Activating and Strengthening the External Obliques [36:32] Individualized Exercise Selection [47:29] Introduction and Programming for General Population [50:11] Alignment and Shoulder Blade Position [51:53] Detraining and Upward Rotation of Scapula [54:28] Restoring Range of Motion and Relaxing Muscles [57:53] Assessing Hamstring Function [01:00:05] Downregulation of Hypertonicity [01:02:12] Final Thoughts and Takeaways 📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100. 🔗 Connect with Us: (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ 📱 Instagram: @oberther @smittydiesel 🌐 Website: https://www.becomingroninpodcast.com/ 👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪 #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness SPONSORS: Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN
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    1 hr and 10 mins
  • #128 The Rules of Corrective Exercise

    #128 The Rules of Corrective Exercise
    Sep 14 2024

    Watch on Youtube!

    🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg

    Overview:

    The conversation revolves around injury and corrective exercise. The hosts discuss the importance of learning how to do maintenance and become more resilient to avoid injury. They introduce the concept of corrective exercise and its rules, such as using strength training as corrective exercise and the importance of appropriate demand. They also discuss the movement quality equation, which includes the position of the spine, range of motion, and dynamic motor control. The hosts emphasize the need to pump the antagonists and introduce novel stimuli in training. They conclude by teasing more topics to be discussed in a future episode.

    • Learning how to do maintenance and become more resilient can help prevent injury.
    • Corrective exercise can be used in strength training.
    • Appropriate demand is important in corrective exercise.
    • The movement quality equation includes the position of the spine, range of motion, and dynamic motor control.
    • Pumping the antagonists and introducing novel stimuli in training can be beneficial.
    • There will be more topics discussed in a future episode.

    Timestamps:

    00:00 Introduction and Importance of Injury and Corrective Exercise

    02:03 Using Strength Training as Corrective Exercise

    08:14 The Importance of Appropriate Demand in Corrective Exercise

    19:30 The Movement Quality Equation: Position, Range of Motion, and Dynamic Motor Control

    27:36 Pumping the Antagonists and Introducing Novel Stimuli in Training

    30:25 Teasing Future Topics

    📌 Connect with Us:

    Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.

    🔗 Connect with Us:

    (OB) https://www.instagram.com/oberther/

    (Smitty) https://www.instagram.com/smittydiesel/

    📱 Instagram:

    @oberther

    @smittydiesel

    🌐 Website: https://www.becomingroninpodcast.com/

    👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪

    #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness

    SPONSORS:

    Jocko Fuel

    https://jockofuel.com/?ref=xgsWFwqMzvQtsD

    Code RONIN10

    Get 10% Off The Iron Neck:

    https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther

    Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)

    http://elementallabs.refr.cc/brianoberther

    Get $150 off the premier cold plunge tank at:

    https://plunge.pxf.io/qnXvLN
    Show More Show Less
    36 mins
  • #127 Break Free From the Real World, Expanding On DeFranco’s Trainer Red Flags

    #127 Break Free From the Real World, Expanding On DeFranco’s Trainer Red Flags
    Aug 31 2024

    Watch on Youtube!

    🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg

    Overview:

    The conversation explores the theme of breaking free from the limitations of the 'real world' and embracing new ideas and concepts. It emphasizes the importance of not letting fear and societal norms hold you back from expressing your unique spark and making a difference. The conversation also touches on the topics of authenticity, integrating the shadow self, and red flags to look out for in trainers. In this conversation, OB and Smitty discuss red flags to look out for when hiring a personal trainer. They emphasize the importance of trainers being able to target and address underlying issues causing pain or discomfort in clients, rather than simply working around them. They also discuss the significance of trainers continuing their education and staying up-to-date with the latest research and techniques. Other red flags include trainers speaking poorly about other clients, lacking passion and energy, and not providing explanations or justifications for their training methods. They also touch on the importance of humility and the ability to say 'I don't know' as a trainer.

    Timestamps:

    [00:30] Breaking Free from the 'Real World'

    [03:46] Embracing Your Unique Spark

    [09:13] Integrating the Shadow Self

    [14:01] Using Your Own Roadmap

    [20:06] Authenticity and Red Flags in Trainers

    [31:06] Addressing Underlying Issues

    [34:59] Continuing Education

    [44:59] Red Flags to Look Out For

    [53:54] Humility and Saying 'I Don't Know'

    [01:00:00] Being the Best Part of Your Clients' Day

    [01:01:57] The Influence of Shirley Sahrmann

    📌 Connect with Us:

    Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.

    🔗 Connect with Us:

    (OB) https://www.instagram.com/oberther/

    (Smitty) https://www.instagram.com/smittydiesel/

    📱 Instagram:

    @oberther

    @smittydiesel

    🌐 Website: https://www.becomingroninpodcast.com/

    👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪

    #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness

    SPONSORS:

    Jocko Fuel

    https://jockofuel.com/?ref=xgsWFwqMzvQtsD

    Code RONIN10

    Get 10% Off The Iron Neck:

    https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther

    Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)

    http://elementallabs.refr.cc/brianoberther

    Get $150 off the premier cold plunge tank at:

    https://plunge.pxf.io/qnXvLN
    Show More Show Less
    1 hr and 1 min

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