Episodes

  • Ep 222 - Debunking the Pouch Reset Diet: Healthy Habits for Long-Term Wellness with Dr. Edmund Chen

    Ep 222 - Debunking the Pouch Reset Diet: Healthy Habits for Long-Term Wellness with Dr. Edmund Chen
    Nov 13 2024
    Have you ever wondered if the pouch reset diet is a good idea or too extreme? In today’s episode, Dr. Edmund Chen joins us to break down the myths and misconceptions surrounding pouch reset diets in bariatric surgery. Dr. Chen dives into why quick-fix approaches can be dangerous and emphasizes the importance of building healthy eating habits and staying in touch with your healthcare team. Together, we discuss the goals you should focus on—like non-scale victories and realistic milestones—and why BMI alone doesn’t define your health. This conversation is all about redefining success and staying positive on your journey! IN THIS EPISODE: [:29] Check out the BariNation online membership community. [2:30] Is the pouch reset diet a good idea or too extreme? [5:23] Going back to the basics of tracking and measuring your food. [7:17] Faithfully using the Bari Good Day Checklist found in the BariNation community to stay on track. [9:21] Talk to your healthcare provider when you have a concern. [12:50] Dr. Chen gives the listener advice on this chronic disease. KEY TAKEAWAYS: Pouch reset diets are not a healthy approach to eating. They mimic the highly restrictive calorie intake of the initial one to two weeks after surgery, which is not sustainable or balanced long-term. Consistent healthy eating habits and regular exercise will help you achieve your weight loss goals. Being mindful of what you eat and making nutritious food choices will significantly affect your overall well-being. Many people let their emotions trigger unnecessary panic about their progress. Instead, focus on setting realistic goals and lean into support from the BariNation community. If you’re feeling discouraged, contact your medical provider—they can guide you through the steps needed for your unique situation. RESOURCES: BariNation Website Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast GUEST RESOURCES: Texas Center For Surgery - Website TCBAS BariNation Membership - Website Dr. Edmund Chen - LinkedIn BIOGRAPHY: Dr. Edmund Chen, MD Dr. Chen is a published researcher, national presenter, and Master da Vinci bariatric surgeon. He first became interested in bariatric surgery while doing metabolic research at the National Institutes of Health in Washington, D.C., in 2008. Dr. Chen graduated with honors from Johns Hopkins University with a biology degree and earned his medical degree from Cornell University. He then devoted two years to research at Northwestern University and began his general surgical training at Northwestern Memorial Hospital, Feinberg School of Medicine in Chicago. He graduated from the Duke University Fellowship program for Minimally Invasive Surgery. Dr. Chen is dedicated to performing safe, effective surgery that is individualized for each patient. He is known for delivering the highest level of care with compassion, dignity, and respect for the patient and their family. He exclusively uses the state-of-the-art da Vinci surgical system to optimize patient outcomes. He performs ultra minimally invasive procedures, including gastric sleeve, gastric bypass, LAP-BAND, duodenal switch, omega loop, mini gastric bypass, SADI-S, bariatric revisions, cholecystectomy, appendectomy, and hernia repairs. ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support
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    14 mins
  • Ep 221 - The Truth About Carbs: A Bariatric RD’s Perspective with Andrea Luongo

    Ep 221 - The Truth About Carbs: A Bariatric RD’s Perspective with Andrea Luongo
    Nov 6 2024
    Should you eat carbs or should you not? That is a common question we see not only in BariNation, but also everywhere we look on social media. Today we have Bariatric Registered Dietitian, Andrea Luongo on the show to share the truth about carbs. We discuss what carbs are, what role they serve in our bodies, and which are best for the bariatric journey. She discusses how to utilize different types of carbs and why whole foods are so important. Lastly, she talks about why self talk and self trust are essential when it comes to eating. Tune in, and don’t forget to join us in the BariNation Membership Community or become a Patreon Supporter, where we continue all of our conversations with bonus episodes! We are excited to announce that Andrea has joined our panel of experts in BariNation and will be leading monthly nutrition classes! She is such a wealth of knowledge, we cannot wait to hear her first talk. IN THIS EPISODE: [2:50] Andrea introduces herself. [7:34] Why do carbs get such a bad rap in our world? [12:12] Is it ok to have lower carb intake after surgery? [15:42] How does our body utilize carbs? [18:39] Why is fruit such a feared carb? [23:06] Why are whole foods so important for our diet? [30:32] What is emotional hunger? [32:20] April shares about her challenges being on a GLP-1 and eliminating the hunger desire. [37:09] Why does self talk and self trust matter? [40:53] Learn how to get more access to Andrea through our membership and Patreon! KEY TAKEAWAYS: Carbs are the body’s preferred source of energy and are necessary to keep our body from using muscle mass. Your body needs all macronutrients - protein, fat, and carbohydrates. If it is missing one, it will have to utilize the other and then you’ll be under feeding certain parts of your body and cells, or your body won’t be able to create certain cells. It’s not about doing everything all at once at the same time, perfectly. It’s about learning these things as we go and implementing them and experimenting along the way to see what works for your unique body. You are ok to eat, it's about a balance, and not a perfect balance. Start to learn your carvings and it’s ok to have carbs, just learn which one your body is asking for. RESOURCES: BariNation Website Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast GUEST RESOURCES: Andrea Luongo’s Instagram Andrea Michelle’s Facebook Dietitians of Dallas BIOGRAPHY: Andrea Luongo is a Registered Dietitian with 16 years of clinical experience in a variety of settings from ICU burn units to hemodialysis centers and currently outpatient Nutrition Counseling. Andrea is the founder of Dietitians of Dallas, a private nutrition practice focusing on preventative health and improving relationships with food. ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. BariNation - Website BariNation - Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support
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    45 mins
  • Ep 220 - Protein Choices After Bariatric Surgery: Jeannie Boyer’s Guide to Plant and Animal Sources

    Ep 220 - Protein Choices After Bariatric Surgery: Jeannie Boyer’s Guide to Plant and Animal Sources
    Oct 30 2024
    Can you get all the protein necessary with a plant based diet or is animal protein the best? This is a question that we get in the community, so this week we brought on bariatric registered dietitian and obesity specialist, Jeannie Boyer. Jeannie is super involved in our BariNation Membership, and is such a delight. We discuss why a variety in protein is so important, and what the difference is between plant and animal proteins. Jeannie explains how to ensure you are getting the right protein and what to look for in a supplement. Tune in, and don’t forget to join us in the BariNation Membership Community or become a Patreon Supporter, where we continue all of our conversations with bonus episodes! Exciting news for bariatric beginners: every Wednesday in November, Natalie is leading a beginner bariatrics meetup where those who just had surgery, are entering the bariatric realm, or are getting started with their pre-op can come and learn what the journey may look like. Natalie will be sharing some great tips, and success stories to help you ease your mind. IN THIS EPISODE: [2:25] Is there a difference or is there a quality difference between animal vs. plant protein? [5:25] Why is variety in protein so important? [6:59] What is a good protein supplement and how should they be used? [10:17] How can BariNation Members utilize Jeannie? [12:31] What should people look for with their protein sources to ensure they are meeting their bariatric guidelines? [13:38] If you are interested in learning more about this topic, head over to Patreon to join us for Jeannie’s bonus episode! KEY TAKEAWAYS: The difference between plant and animal protein is how efficiently our bodies can absorb all of the nutrients in them and how complete the amino acid profile is. Your body isn’t designed to do protein shakes and liquid protein for life, as your body continues to heal, the goal is to get nutritional needs from whole foods. Variety in your diet is going to serve you the best! RESOURCES: BariNation Website Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast GUEST RESOURCES: Jeannie’s Website Jeannie’s Instagram BIOGRAPHY: Jeannie Boyer is a registered dietitian, board certified specialist in obesity and weight management and a certified provider of Emotional Brain Training. Jeannie became a dietitian because she loves food and specialized in bariatrics because she loves people. She has been working in bariatrics for over 20 years across the US and world with people just beginning to think about surgery to folks who had surgery decades ago. She is happiest outside, preferably among mountains, or in the kitchen among a pile of cookbooks. I have a goofy little family and a 75 pound lap-lab named Fennel. ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. BariNation - Website BariNation - Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support
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    15 mins
  • Ep 219 - Intuitive Eating After Bariatric Surgery: A Path to Self-Trust with Kelly Broadwater

    Ep 219 - Intuitive Eating After Bariatric Surgery: A Path to Self-Trust with Kelly Broadwater
    Oct 23 2024
    Have you heard of intuitive eating and wonder if it’s right for you? Or maybe you’ve tried it and realized it just isn’t working. This week, Kelly Broadwater, Certified Eating Disorder Specialist, is on the show to discuss how to make intuitive eating work for bariatric patients, and when the right time is to introduce it on your journey. Kelly talks about why adults struggle with intuitive eating, which just gave us such an ah-ha moment! Tune in to learn how to learn self trust and discover if intuitive eating is right for you. IN THIS EPISODE: [1:20] Kelly introduces herself and talks about how she helps people. [4:39] What is Intuitive Eating? [10:55] How does Bariatric Intuitive Eating translate to bariatric patients? [14:17] What’s the best way to navigate food choices after bariatric surgery? [18:02] Why do adults struggle to eat intuitively? [26:50] How do you learn self-trust? [29:44] What is disordered eating? [40:47] Kelly shares resources for those wanting to learn more about intuitive eating. KEY TAKEAWAYS: Intermittent fasting is not something you do right after post-op. This is ideal for when hunger has returned and you are in a maintenance phase. It’s all about eating good to feel good, not to be good. Are you feeling good? Are you feeling energized? Is it fueling your body right? A great principle to coping with emotions is kindness, and learning new ways to nurture yourself without using food to cope with emotions. RESOURCES: BariNation Website Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast GUEST RESOURCES: Be BeriEducated Facebook Page BariEducated Instagram Be BeriEducated Website Intuitive Eating BIOGRAPHY: Kelly has provided preoperative assessments and postoperative counseling to metabolic and bariatric surgery patients for over 20 years. An expert on eating disorders in the bariatric population, she is passionate about educating others on this topic. She is the co-author of the book BariEDucated, published in 2023. ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. BariNation - Website BariNation - Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support
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    52 mins
  • Ep 218 - The Key to Consistency: Jason’s Movement Routine & Motivation Hacks

    Ep 218 - The Key to Consistency: Jason’s Movement Routine & Motivation Hacks
    Oct 16 2024

    It can be a challenge to stay motivated when it comes to movement. We all know it’s important, but it seems to be the first thing that goes out the window when our schedules change or things come up. This week, Jason is talking about his movement routine and how he stays motivated. He shares how to create a consistent workout routine and why setting goals for yourself is key to a successful journey. Tune in today for some great tips on creating your own movement routine.

    IN THIS EPISODE:

    • [1:37] Jason shares about moving his body consistently and what it has looked like for the last 5 weeks.

    • [4:08] How does Jason navigate needing to be perfect with a workout routine?

    • [7:20] What are some good goals to set for yourself?

    • [9:20] Is movement important?

    KEY TAKEAWAYS:

    • If you don’t like a type of movement, you have permission to just switch it and do something else.

    • Movement will look different for everyone, just because someone is moving a certain way doesn’t mean you should be moving the same. Do what is right for you!

    • If you are intimidated by the gym - go on YouTube and get familiar with the movements. That way when you go into the gym you will feel more comfortable.

    RESOURCES:

    • BariNation Website

    • Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community

    • Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

    ABOUT:

    If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty.

    About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.

    BariNation - Website

    BariNation - Podcast

    --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support
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    12 mins
  • Ep 217 - Reframing Exercise for Fitness, Health & Performance with JJ Rodriguez

    Ep 217 - Reframing Exercise for Fitness, Health & Performance with JJ Rodriguez
    Oct 9 2024
    We have another fantastic episode for you this week! We know what it can feel like to experience overwhelm when it comes to exercise and movement after your bariatric surgery, so we brought on JJ Rodriguez, an expert in this space. JJ talks about how to approach a fitness, health and movement routine, what the differences between the three are, and what is going to be most impactful. He describes how to create goals that align with what you are trying to do, and why one person’s fitness routine isn’t the answer for the next person. Tune in for a wealth of knowledge from JJ and walk away with some great tips to get you started on your journey. IN THIS EPISODE: [1:56] JJ Rodriguez introduces himself. [5:20] How does JJ reframe exercise to have a positive connotation? [11:50] True or False? Exercise will not help bariatric patients lose a significant amount of weight after surgery? [17:41] Why is the scale going up when you are working out so hard? [23:41] Why should you exercise? [30:01] JJ explains why movement should always be goal based. [31:28] What is a prescribed exercise? [35:48] What are the three different buckets that people fall into on the exercise spectrum? [41:39] Should you do cardio after your weight training session? [45:49] How do you shift your focus as life events shift? KEY TAKEAWAYS: Fitness happens in the gym, weight loss happens in the kitchen. The prime reason to exercise is to move it or lose it. The quality of life and functioning is the prime reason we should move. Identifying your goals is the most important thing, because it helps depict what your exercise plan should be. You must move every day and find consistency with your routine to see the changes in your health and life. RESOURCES: JJ Rodriguez's Twitter BariNation Website Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast BIOGRAPHY: I'm JJ Rodriquez, a Clinical Exercise Professional out of Methodist Hospital in Texas that’s worked in obesity medicine for 10 years. When not at work I love being with my family, exploring and performing new challenges, and volunteering with near and dear local organizations. ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. BariNation - Website BariNation - Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support
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    50 mins
  • Ep 216 - Countdown to the Bariatric Society Retreat: November 7th - 10th in San Diego

    Ep 216 - Countdown to the Bariatric Society Retreat: November 7th - 10th in San Diego
    Oct 2 2024
    Have you ever felt the energy of a live retreat? This week, we are talking to Nerissa Stewart, the CEO of Bariatric Society. We hear what the retreat means to her, why she and her partner in life and the Bariatric Society, Chris Stewart, took over the reins and Jason explains why it has been so powerful for him and his wife. LCSW and BariNation Member and Support Group Leader, Katie Booker, then joins the show to share a preview of what to expect at the retreat, and a sneak peak of what the panel on neurodivergency will be about. Tune in to learn why you should attend the retreat, and don’t forget we have a discount code: BARINATION24 , so grab your tickets today! IN THIS EPISODE: [0:53] What is the bariatric retreat and why is it so special to us? [3:02] Why is the bariatric retreat so important to Nerissa, from the Bariatric Society? [5:03] What led Nerissa and Chris to purchase the Bariatric Society? [6:13] What is the fashion show about at the retreat? [9:50] Katie joins the show to share about the retreat preview. [11:42] We get a sneak peak into what Katie will talk about on the panel. KEY TAKEAWAYS: Attending a retreat can allow you to meet people that you have known digitally for years, there is just nothing like meeting people face to face! There is a very empowering fashion show that takes place at the retreat, where people get to be comfortable in their skin, truly bringing tears to everyone’s eyes. Find a community that can support you through all the ups and downs. BariNation is here to celebrate your highs and be there for your lows. We share stories, and have built such an incredible community. RESOURCES: Bariatric Society Website Bariatric Retreat 2024 Tickets - Use code BARINATION24 when you purchase your Retreat ticket to let them know you are excited to connect with Jason, Katie, and BariNation Members at the event! BariNation Website Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast BIOGRAPHY: Nerissa Stewart is the CEO of Bariatric Society and four years post-op VSG. Aside from her work within the Bariatric Community, Nerissa is a respected leader and speaker in the Diversity, Equity, and Inclusion (DEI) field with over 15 years experience leading diverse teams and initiatives. In her corporate roles, Nerissa has worked for the inclusion of all and has received numerous awards including the distinction of Outstanding Black Alumni by her Alma mater Mary Baldwin University. Katie is a mental health therapist in New York State that specializes in trauma. She is certified in EMDR, is a registered play therapist, and completes bariatric psychological evaluations for pre-surgery approval. She offers a unique perspective to the mindset work of bariatric surgery as a bariatric patient herself. ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. BariNation - Website BariNation - Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support
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    15 mins
  • Ep 215 - The Power of Movement: Best Practices for Bariatric Patients with Dr. Joe Greene

    Ep 215 - The Power of Movement: Best Practices for Bariatric Patients with Dr. Joe Greene
    Sep 25 2024

    When you are obese or morbidly obese it can be difficult to get started with a movement or exercise routine. Today we have Dr. Joe Greene on the show to talk about the best forms of exercise, and how to get started. He shares some research done about pre and post op movement, and how to prepare for your surgery and recovery. Tune in for some great tips to uncover the best types of movement for you!


    IN THIS EPISODE:

    • [2:22] How did Dr. Joe Greene find a love for movement?

    • [4:00] How Dr. Greene helps patients feel confident in their movement journey

    • [6:15] What is the best exercise?

    • [9:00] What should you do if you are feeling nervous to start getting movement in?

    • [10:00] Should you wait until after surgery to start an exercise routine?


    KEY TAKEAWAYS:

    • Some of the best forms of exercise for people who struggle with obesity are cycling, swimming, and low impact exercises.

    • The best exercise is the one that you enjoy doing because if you don’t enjoy doing it, you’re not going to do it. It has to be fun and engaging!

    • Pre-operative movement actually helps people be in better condition for their surgery. The stronger you are with both physical conditioning and pulmonary conditioning, the better your recovery will be.


    RESOURCES:

    • Joseph Greene’s Instagram

    • Joseph A. Greene’s YouTube

    • Dr. Joe Greene’s Website

    • BariNation Website

    • Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community

    • Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast


    BIOGRAPHY:

    Dr. Joe Greene is a board-certified and fellowship-trained Bariatric, Robotic, and Advanced Laparoscopic Surgeon. He completed his residency in general surgery at MedStar Washington Hospital Center. Following residency, he was accepted for fellowship in Bariatric and Advanced Laparoscopic Surgery at Inova Fair Oaks Hospital. Dr. Greene currently serves as the Medical Director of Bariatric Surgery and Section Chair of Bariatric Surgery at Holy Cross Germantown Hospital. Dr. Greene performs a range of bariatric operations including Sleeve Gastrectomy (VSG), Roux-en-Y Gastric Bypass (RYGB), Single Anastomosis Duodenal Ileostomy with Sleeve (SADI-S or Loop Duodenal Switch), as well as Revision and Conversion Bariatric Surgery. Dr. Greene has extensive training and experience on the Intuitive DaVinci Surgical System for both Bariatric and General surgical procedures. Dr. Greene is a Diplomate of the American Board of Surgery and a Fellow of the American College of Surgeons. He is also a member of the American Society of Metabolic and Bariatric Surgery (ASMBS), the Society of American Gastrointestinal and Endoscopic Surgeons (SAGES), and the American Medical Association (AMA). Dr. Greene has a passion for movement, which can be seen through his engagement with Peloton. He believes that all patients can move their bodies, and brings gentle accountability while bringing the bariatric world together.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support
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    15 mins