BURNS Fitness Podcast

By: Stephanie Burns
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  • Summary

  • Just me chatting about life, health, fitness and everything in between.
    Copyright Stephanie Burns
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Hygiene & Healthy Living
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Episodes
  • Everything Fat Loss - The Junk Food Trap: Quality vs. Quantity

    Everything Fat Loss - The Junk Food Trap: Quality vs. Quantity
    Oct 3 2024
    An entire podcast episode all about junk food - doesn't really get better than that right?
    .
    Join me today as I do a deep dive into how junk food - or ultra processed foods - impact our ability to lose fat. We all know that to lose fat it all boils down to calorie balance. But are all calories created the same? Are there any advantages, when trying to lose fat, in trying to consume less processed foods over ultra processed foods? I share 4 specific loop hole advantages that exist regarding limiting your junk food intake and how these loop holes can impact your fat loss journey as a whole. All this and more in today's episode of The Burns Fitness Podcast.
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    1 hr and 1 min
  • Everything Fat Loss - Back To The Basics - The Fundamental Concepts Of Fat Loss

    Everything Fat Loss - Back To The Basics - The Fundamental Concepts Of Fat Loss
    Sep 26 2024
    In this episode I go back to the basics and do an information dump on the fundamental concepts of fat loss. I talk all things calories, metabolism, macros, protein, carbs, fats and how it all works together to achieve fat loss. It's really quite a simple equation - or is it? I discuss why so many people struggle with fat loss and unpack a variety of less obvious factors that influence a person's fat loss journey. There's more to the struggle than merely lacking will power or discipline. Sometimes we need to deal with one or more of these more subtle elements before we can make some solid headway with the overall goal of fat loss. Hope this helps you as you navigate your own fat loss journey!
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    1 hr and 17 mins
  • Everything Fat Loss - Pit Stop: WHY Do You Want To Lose Body Fat?

    Everything Fat Loss - Pit Stop: WHY Do You Want To Lose Body Fat?
    Sep 19 2024
    Here we go again gang! Join me today as we take just a slight pit stop into the questions of WHY you want to lose body fat this fall, before we dive into, fat loss, as a topic, head first!

    In this episode I discuss the 2 main reasons people tend to want to lose body fat. I try to drive home the importance of knowing which bracket you fall into because it should impact the how, when and what we do to get to that fat loss goal. There is a cost involved in fat loss and when we are aiming for health, the price is far worth the outcome. But when our goals are more aesthetically centered, the cost steepens and it's not always worth the price that must be paid. All this and more in today's episode of the Burns Fitness Podcast.
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    51 mins

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