BARI BANTER

By: Shan and Lita
Listen for free

  • Summary

  • Join us as we sit down with fellow Weight loss Surgery Patience / Bariatric Surgery Patience to try and learn and embrace each others Journey's as we support and learn from each other! Let us know if you would like to have a chat and share your adventures with us!
    Copyright Shan and Lita
    Show More Show Less
Hygiene & Healthy Living
Show More Show Less
activate_samplebutton_t1
Episodes
  • BARI BANTER - BARIATRIC PODCAST #205 - Kellie

    BARI BANTER - BARIATRIC PODCAST #205 - Kellie
    Sep 23 2024
    In today's episode we are joined by returning guest Kellie @my.bariatric.bites.

    Last time we spoke she was just 1 week post op, now 7 months into her bariatric journey we touch base to see how her laid-back approach has treated her.



    From adjusting her eating habits and transitioning into a new career, Kelly's experience offers a wealth of insights and practical advice. We'll also explore how she’s managing social media's impact on mental health, maintaining a positive mindset, and the importance of treating lifestyle changes as a lifelong journey rather than a diet.



    In today's episode:

    - @fitforme.aus fun fact

    - Transitioning from purees was challenging but manageable.

    - Worried about transitioning to normal food quickly.

    - Prioritise protein intake without obsessive tracking.

    - Surgery's success depends on comprehensive lifestyle changes.

    - Carbonated water helps me stay hydrated.

    - Do you think about food differently now?

    - Pre-surgery unhealthy eating worsens post-surgery diet adherence.

    - Weight cycling, surgery hopeful for sustainable loss.

    - Avoid obsessing; create sustainable, balanced habits.



    Discount codes:

    @fitforme.aus BBTRAIL25

    @formulite_ IAMABARI10

    @nutritionforwls baribanter

    @bnhealthyanz USAVE10BB

    @costpricesupplements IAMBARI15
    Show More Show Less
    59 mins
  • BARI BANTER - BARIATRIC PODCAST #204 - Deb

    BARI BANTER - BARIATRIC PODCAST #204 - Deb
    Sep 16 2024
    In today's episode, we are joined by Deb @just_debsie_theog, a returning guest whose candid reflections offer an invaluable look into the post-surgery landscape.



    Together, the trio delves into the intricate interplay between emotional well-being, food addiction, and the hidden realities of fitness. They unpack how trauma and food became coping mechanisms, blurring the lines between physical health and deeper emotional issues.



    Deb shares her journey with weight fluctuations, her recent use of Ozempic to curb food cravings, and the struggles with maintaining mental health in the face of financial constraints. The conversation highlights the stigma around medical interventions, the impact of social media, and the importance of genuine community support.



    Reflecting on past experiences and milestones, they discuss the significance of sustainable habits, coping strategies for those starting their bariatric journey, and the value of private reflection over social media validation.



    Join Shan, Lita, and Deb as they explore these multifaceted issues with humour, empathy, and a wealth of personal anecdotes. Whether you're at the beginning of your bariatric journey or a seasoned veteran, this episode is packed with insights and reflections that resonate on a personal level.



    If you would like to listen to Deb's first chat, tune in to episode #4 - recorded 4 years ago to the day!



    In today's episode:

    - @fitforme.aus fun fact

    - Discussing relapse and awareness of growing issues.

    - Reflecting, honesty, and precautionary measures are essential.

    - Coping through food addiction and emotional connection.

    - Falling into old habits and justifying them.

    - I'm using new tools for better maintenance.

    -I avoid problem foods after bariatric surgery.

    - Understanding life's journey: complex, rewarding, foundational work.

    - Regretted not listing achievements alongside weight loss goals.



    Discount codes:

    @fitforme.aus BBTRAIL25

    @formulite_ IAMABARI10

    @nutritionforwls baribanter

    @bnhealthyanz USAVE10BB

    @costpricesupplements IAMBARI15
    Show More Show Less
    43 mins
  • BARI BANTER - BARIATRIC PODCAST #203 - Bec

    BARI BANTER - BARIATRIC PODCAST #203 - Bec
    Sep 9 2024
    In today's episode we delve into Bec's @bmoff_ transformative journey post-bariatric surgery, addressing the emotional relationship with food, societal misconceptions about the "easy way out," and the mental shifts needed for long-term success. Bec also opens up about her post-accident struggles and eventual triumphs, including her inspiring return to netball—a "woah" moment that underscored her resilience.

    Together, we reflect on the importance of self-acceptance, the pitfalls of comparison, and the pivotal role of a supportive social circle.

    Whether you're interested in nutritional advice, mental health post-accident, or just looking for a dose of inspiration, this episode has it all.

    In today's episode:
    - @fitforme.aus fun fact
    - Fear of failure still motivates personal growth.
    - Shoulder injury, lost tendon, arm strength rehabilitation.
    - Content: Accepting current size, finding groove, happy lifestyle.
    - Critics of bariatric surgery don't understand firsthand experience.
    - Struggles with dehydration post-surgery, can't gulp water.
    - Weight loss will improve dating and happiness.
    - Struggling with self-care, inspiring others, avoiding comparisons.

    Discount codes:
    @fitforme.aus BBTRAIL25
    @formulite_ IAMABARI10
    @nutritionforwls baribanter
    @bnhealthyanz USAVE10BB
    @costpricesupplements IAMBARI15
    Show More Show Less
    1 hr and 3 mins

What listeners say about BARI BANTER

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available