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As your child turns from a tween to a teen it's obvious to everyone that their body and mind are undergoing massive changes. It's destablising for our kids and can be very uncomfortable for us parents watching as the changes take place.

Some of our discomfort can come from our own fears about how to guide them through the changes and what sort of person will come out the other side of the transformation.

Some of it will be down to our own memories of the problems we faced when we hit puberty and some of the biggest difficulties can stem from our own unresolved body issues and the different attitudes to body image when we were growing up.

It's a messy, imperfect, process so we thought it might help listeners to hear Phoebe and I talk about our own experience as a way to help you unpick the process for yourself.

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I don't have medical training so please seek the advice of a specialist if you're not coping.

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Rachel’s email is teenagersuntangled@gmail.com The website has a blog, searchable episodes, and ways to contact us:
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Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk