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Stuck in an unproductive rut? Always having to talk yourself into doing what's on your dreaded to do list? In this episode I will share how to use your energy levels when planning your days to start having it work for you vs. against you!

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Over the last seven days, I shared simple yet powerful steps that you can take that, when you take the call to action, spark momentum on your journey to the life you love waking up to.

To unlock the rest of the episodes, just click subscribe on this page and, for less than the price of a latte, you will continue on your path into a life you love waking up to!

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Subscriber-only episode

Before you sit down at your desk (or on the couch with your laptop), get your mind in an energized state. Jump up and down, shake your arms out, fire yourself up for a productive day. AND, as you go through the day, if you catch yourself in a bad mood or low energy point, GET UP and move around!

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Today, it’s time to recharge and give yourself a little love. 🥰 Listen to discover:

• What the seven domains of self-care and why they matter
• Simple, practical ways to fit self-care into even the busiest day
• The self-care practice that will re-energize you TODAY!

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This one small shift has completely changed how I start my days—and it can do the same for you! Listen to this episode to discover:

• The surprising science behind why mornings feel harder than they should
• How you may be sabotaging yourself before you even get out of bed
• A simple morning trick that will change your experience of life!

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Need a pick-me-up? Today's episode is guaranteed to give you a good laugh! 🤣

Tune in to discover:

• A funny way to instantly boost your mood and energy
• Why laughter truly is the best medicine
• Jokes that will get you laughing and that you can share with others to give them a good laugh, too!

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Tune in for an incredibly simple way to transform your relationships personally and professionally.

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Listen to this for a preview of what Ignite Your Day is all about and why you will want to tune in everyday to build the life you love waking up to, one day at a time.

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