Younger Next Year, 2nd Edition
Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
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Younger Next Year, 2nd Edition
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Narrated by:
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Jim Frangione
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Brian Hutchison
About this listen
Congratulations, you are about to get younger!
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.
©2004, 2005, 2019 Chris Crowley & Henry S. Lodge (P)2020 Recorded BooksListeners also enjoyed...
What listeners say about Younger Next Year, 2nd Edition
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Juan
- 23-05-23
Great book
Don’t get overwhelmed at the beginning thinking of how hard of impossible the recommendations sound. You will realize as you progress with the reading how very much feasible it is to progressively get there. Although I tend to think that if you are reading this book as because you are interested in healthy lifestyle and most probably, you are very close to have all these great advices already embedded in you daily life
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Overall5 out of 5 stars
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- Marshall
- 01-11-24
So Insightful
Listened to this book 3 times. It has most definitely changed the way I think about my future. Already joined a gym and made other choices
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Overall5 out of 5 stars
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- Clive Wood
- 18-11-24
great advice
What an excellent book. Funny and yet deadly serious. The message is simple but expressed with great humour and backed up with sensible advice and proper medical information. Follow the advice and I'll see you in another 25 years!
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Overall5 out of 5 stars
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- Paul McG
- 28-03-21
Inspirational
This was an inspirational and enjoyable listen. Just what I needed as I approach 80 years old. Wish I’d discovered it years earlier.
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Overall5 out of 5 stars
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- JuneG
- 17-09-24
It’s never too late
Plenty of humour and solid facts. Use it or lose it is the prevailing narrative and I am grateful for the reminder!
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Overall5 out of 5 stars
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- Agata Rossini
- 08-02-24
Love the encouragement and simplicity backed up by reaserch!
Great, funny , totally enjoyable listen .
No matter show old you are or what you are going through - future looks bright ❤️🙏
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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- N Shah
- 06-11-24
Mobmve to grow
Wow.. This was mind blowing and left me in awe.
Decay and growth.
This book so elequently condensed and made accessible the power of movement to the human body. Movement, connection and purpose.. All key ingredients whatever stage of life you are at.
Loved it.
As part of a movement to empower people to fall in love with moving their bodies and discovering what's possible when you go past existing (perceived) limits, this resonated with me soo much.
It has become a blueprint for my stand in the world.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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- Grant
- 03-06-22
It’s good
Funny , clever and good advice given, a little light on the advice I felt. But compelling all the same.
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