In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students were unable to progress in meditation, as well as his students had back in Asia - and he realized that was because the pace of Western life made it difficult for them to relax. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners. It's very traditional but adapted to help those of us who live in a culture of distraction.

Discover the deep wisdom of Mahamudra. We are all looking for enlightenment and our own way of pursuing it. If you've stumbled upon this audiobook on that journey, then welcome to Tibetan Buddhism and the path of Mahamudra. At its essence, Mahamudra is about life, reality, and our true selves. Not the one you keep hidden and not the one you save for your loved ones, but the one concealed from you by numerous mental distractions. Your desire for enlightenment is your deepest self aching to be freed from meaningless suffering and allowed to exist fully.

This book is aimed at people wanting to learning about Buddhism. In this book, I'll discuss the basic principles and tenets of Buddhism, Buddhist teachings and Buddhist rituals, along with how you can incorporate Buddhism into your daily life.

Many of you may be asking, "What the heck is mindfulness in the first place." I know that was my initial reaction when I first introduced to the concept a few years back. Well, this isn't some new idea. The concept of mindfulness has been around for over a thousand years. Being mindful means living in each moment and experiencing it fully. It teaches you how to become fully aware of yourself and your surroundings, while also improving focus and attentiveness.

This is the audiobook for the complete beginner and the long-time meditator who may be stuck or out of practice. This is an audiobook for the stressed-out mom, the father recovering from a heart attack, the sister with the high-stress job, the couple who can't seem to spend any time together, and virtually anyone else.

As the ultimate companion guide on your path to self-discovery, this enlightening guide draws on timeless wisdom and modern insights to offer you a path to awakening your inner Kundalini and using Eastern spiritual practices to enrich your life. With a fascinating exploration of chakras and psychic abilities, deep Yogic breathing exercises for inner peace, and a collection of meditation exercises to heal your body and soul, Kundalini Awakening for Beginners familiarizes you with this ancient art and how you can use it to benefit every facet of your life.

Kundalini is a way of cleansing one’s mind and body. In a way, it’s like you’re detoxifying yourself without actually having to make green juices or changing your diet in a 180-degree manner. Kundalini works in such a way that once it is awakened, you can expect it to clean and refresh your body 24 hours a day, seven days a week. It is also a way of cleansing your chakras, or the parts of your unconscious mind and body known as energy points where vital energy and life forces meet. You will not be able to make the most out of your chakras if you don’t awaken your Kundalini. 

Meditation will help you become more disciplined and focused in everything you do. It will help you relax, take a break from all your troubles, and help you to improve your physical, mental, and spiritual health over time. You will be able to live a happier life and let go of the things that previously stressed you out on a daily basis.

This audiobook will serve to give you the confidence and knowledge to start meditation and finalize the best meditation type that works for you. This audiobook contains information on the various aspects of meditation. With this audiobook, you’ll learn how to meditate. You will also learn about its substantial benefits, how it cures addiction, and the extensive research done on it. 

Buddhism for Beginners is the down-to-earth guide that shows you the coordinates to navigate your stormy life without losing your mind. It decodes Buddhism's ancient teachings for you, teaches you simple ways to discover new meanings and shows you how to put your practice into place.  

Buddhism, mindfulness and meditation are simple practices available to all. Research over the past two decades by The Department of Psychology at California State University broadly supports the claim that the practices have beneficial effects on both physical and mental health. Billionaire hedge fund manager Ray Dalio was quoted as saying, “Meditation more than anything in my life was the biggest ingredient of whatever success I’ve had.”

If you are searching for a form of yoga that gives you a toned body, better control over your thoughts, better management of your emotions, and a road to attain spiritual liberation, try Ashtanga yoga. As you continue with your asanas, or postures, you will notice yourself to be calmer. Your mind will quieter and stiller, and you will start living a more spiritual, healthier, and complete life 

What is stopping you from living in a more enlightened state? It could be a negative thought pattern. It could be circumstantial. It could be the mounting stress in your daily life. Great news! Meditation and spirituality go hand in hand. Becoming connected to a higher realm of spirituality can be achieved through the practice of meditation.

Learn how Buddhism, the fourth largest religion in the world, can help you deal better with suffering and also improve your mental capabilities like focus, empathy, etc. The truth is that everyone faces personal struggle as they navigate through life. It’s just inevitable. To not expect obstacles or suffering is as naive as not preparing for them. But what preparation can we do to deal with suffering? This is not exactly a new question we’re asking here. Eastern religion and spirituality have been providing us with many solutions for ages.

Sustainable happiness can only be found in the present moment. This can be easily observed in nature as well. Have you ever seen a cat dwelling in the past or the future? Similarly, you also have everything you need to become a full-fledged being and live life with harmony. In this audiobook, mindfulness coach Dharma Hazari will teach you how to harness this natural power and readjust your alignment with the present.