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Wisdom for Teens
- The Battle of Anxiety and Depression
- Narrated by: Helpful Matthew
- Length: 5 hrs and 29 mins
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Wisdom for Teens
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Summary
Wisdom for Teens: The Battle of Anxiety and Depression is an indispensable guide for teenagers and adults navigating mental health struggles. Drawing upon real-life examples and the latest research, it gives a comprehensive understanding of depression, from its onset to various coping mechanisms. This book highlights the complex interplay of factors, including negativity, recklessness, physical symptoms, eating disorders, and substance abuse, and how these contribute to mental health issues. It offers practical steps to engage in social activities, prioritize fitness, and build healthy relationships, promoting resilience.
It'll explore the potential risks of medication and the influence of media, cautioning against their possible pitfalls. It concludes by providing a roadmap to a positive future, emphasizing the role of spirituality, humility, and the power of good company. It is an essential listen for everyone while providing an empathetic path toward understanding and overcoming anxiety and depression.
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What listeners say about Wisdom for Teens
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Overall5 out of 5 stars
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- Drake
- 17-02-24
Navigating Teen Turbulence
"Wisdom for Teens" is a compassionate companion for adolescents navigating the tumultuous waters of anxiety and depression. With a blend of empathy and practical advice, this book offers valuable insights and coping strategies for teens struggling with mental health challenges. From mindfulness techniques to self-care practices, it equips young readers with the tools to navigate difficult emotions and cultivate resilience. Whether you're a teen grappling with anxiety or a parent seeking to support your child, this book offers a beacon of hope and guidance amid adversity.
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- Mr. J Murray
- 15-02-24
Never Too Early To Express Your Feelings
While listening, I thought this was only for teens, however, this audiobook is for adults too. It is spot on through real-life examples and up-to-date research, it offers a comprehensive understanding of depression, covering everything from its onset to various coping mechanisms. Getting help is a sign of strength, not weakness and it's never too early to express your feelings
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Overall5 out of 5 stars
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- WoodStoneBridge
- 18-02-24
Highly recommended
Having listened to this audiobiik. I found it to be a valuable guide on understanding and overcoming anxiety and depression. The real-life examples and practical advice make it an insightful resource for anyone dealing with mental health challenges. The audiobook's balanced perspective on medication, media influence, and building healthy relationships adds to its overall impact. It's a concise and empathetic resource for navigating the complexities of mental health.
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Overall5 out of 5 stars
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- Page Turner YA
- 16-02-24
A great resource!
The author offers deep insights into the complexities of mental health struggles for teens and adults alike.
I have two teens at home, I needed this book!
It adeptly combines real-life scenarios with the latest research to outline the multifaceted nature of depression and anxiety. The book provides actionable advice for fostering social connections, maintaining physical health, and developing supportive relationships.
Its balanced view on medication and media's impact, alongside the emphasis on spirituality and humility,
A great resource for teens and parents!
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Overall5 out of 5 stars
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- Omar Lopez
- 15-02-24
Informative, Relatable and Actionable
This audiobook hits the spot for both teenagers and adults with teenagers grappling with mental health challenges. Through real-life examples and up-to-date research, it offers a comprehensive understanding of depression, covering everything from its onset to various coping mechanisms. This audiobook sheds light on the multifaceted nature of mental health issues, exploring factors like negativity, recklessness, physical symptoms, eating disorders, and substance abuse. By delving into these complexities, it provides practical steps for engaging in social media, social activities, prioritizing fitness, and fostering healthy relationships, ultimately promoting resilience. It examines the potential risks of medication and the impact heavily sided negative media, offering cautionary insights to listeners. It concludes by offering a roadmap to a brighter future, emphasizing the significance of spirituality, humility, and the influence of positive company. With practical lessons and actionable advice, it serves as a guide to transforming fear into self-confidence and faith. It's a must-listen for those embarking on the journey of self-discovery and personal growth, providing empathy and guidance every step of the way.
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- Jimi Calise
- 26-02-24
Navigating Mental Health: Wisdom for Teens
Wisdom for Teens: The Battle of Anxiety and Depression" offers invaluable insights for teenagers and adults grappling with mental health challenges. Through real-life examples and up-to-date research, this guide provides a comprehensive understanding of depression, its onset, and coping mechanisms. Whether you're a teen facing anxiety or an adult supporting a loved one, this resource offers essential wisdom for navigating the complexities of mental health
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- MysticPenSaga
- 18-02-24
Relatable and relevant
"Wisdom for Teens" is a comprehensive guide that delves into the complexities of the teenage experience, from understanding the impact of brain development and hormones to navigating situational pressures. The book sheds light on recognizing and addressing unhealthy coping mechanisms, both physical and emotional, in the face of performance expectations and social pressure. Drawing from personal experiences in sports, the chapter on fitness and mental health resonated deeply. I particularly liked the emphasis on the importance of setting a personal mission statement. When someone writes down what is important to them to live by, it tends to be more meaningful. Finally, the value of mentorship is highlighted as a key component in adolescent growth, underscoring the profound impact of having strong role models and a supportive space for meaningful conversations outside the parental realm. This insightful read offers invaluable guidance for teens navigating the tumultuous journey of self-discovery and growth, and especially, battling anxiety and depression.
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- Marvin Pasibe
- 03-03-24
Perfect for teenagers!
"Wisdom for Teens: The Battle of Anxiety and Depression" is a book that really speaks to anyone struggling with mental health. It shares real stories and gives super helpful tips that hit home, offering real hope and tools for dealing with tough times. The author's understanding and caring tone make it feel like they're right there with you, offering a hand to hold through it all. I'd definitely recommend it for anyone going through a rough patch or just looking for some guidance.
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- Grace
- 16-02-24
ESSENTIAL FOR TEENS!
As someone who got diagnosed with GAD at the age of 16, didn't have any source to get help from, and felt like it was holding me back from truly living, I find this book very helpful, it is an amazing resource for anyone battling anxiety and fear. It provides practical strategies to take back control of your life and insights into finding the root causes of anxiety and learning how to calm your mind. The tips for handling stress, overcoming social anxiety, and caring for your mental well-being are easy to understand and follow. I appreciate the author for such an amazing work. Highly recommended!
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- Anonymous user
- 17-02-24
Finding Wisdom
As a parent, I appreciate the depth of wisdom and compassion conveyed by the author and narrator. I highly recommend this audiobook to both teens and parents alike—it's a beacon of hope in a sometimes turbulent journey through adolescence.
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