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When the World Hurts Too Much

Identifying and Managing Neurodivergent Stress, Anxiety, and Trauma (Neurodivergence Unpacked)

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When the World Hurts Too Much

By: Ash Banks
Narrated by: Brennan Koenigsreuter
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About this listen

Why are stress and anxiety neurodivergent issues? Quite simply, because much of the modern world isn’t designed by or for us. Most of us are constantly bombarded by demands we struggle to meet in environments we struggle to tolerate. The larger the gap between what we are expected to do and what we can do comfortably, the greater our stress and anxiety will be. When we experience this ongoing, gnawing pressure from childhood, trauma is almost inevitable.

When it comes to managing our stress, anxiety, and trauma, the impact of our neurodivergence can't be ignored. Unfortunately, much of the advice out there is created by and tailored to neurotypicals. This book is different: researched, written, and edited by neurodivergents for neurodivergents, it's about our reality, and what we can do to improve it.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Ash Banks (P)2023 Ash Banks Anxiety Disorders Stress Management Mental Health
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The truth will set you free, but first it will make you really angry

The information in this book is just incredible. Thanks so much to the author for pulling this information together in a really helpful way

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Useful and to the point

Good amount of information, presented simply and concisely. The narrator does a brilliant job, too.

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