Lake Malawi Cichlids are a group of fish that are perfect for keeping in an indoor aquarium. This audiobook has been created so that beginners, as well as those who are more advanced, have all the information they need to get started and maintain the health of their fish. Keeping fish is good for the mind and can bring a whole range of subtle health benefits for us. You will want to ensure that you have all the right equipment before you get started to be able to overcome any issues as they arise. This audiobook provides all of that and more.

If disaster strikes, the world changes. Everything we've come to rely on is in doubt, and we often find ourselves with only our wits to get us through. Chances are there will be anarchy in the streets, public services will be restricted if they do not exist, and former safe havens can suddenly become death traps. This book helps everyone learn and understand what is going on in a crisis and to take the right steps to ensure their own personal safety and that of those responsible for it. 

I am floating in the middle of the night, and nobody in the world even knows I am missing. Nobody is looking for me. You can't get more alone than that. You can't be more lost. I've got too many people who love me. There's no way I'm dying like this. In the dead of night on July 24, 2013, John Aldridge was thrown off the back of the Anna Mary while his fishing partner, Anthony Sosinski, slept below. As desperate hours ticked by, Sosinski, the families, the local fishing community, and the US Coast Guard in three states mobilized in an unprecedented search effort.

If you have to leave home, The Worst-Case Scenario Survival Handbook: Travel helps you navigate the perils of travel. Learn what to do when you are trapped in the trunk of a car, caught in the middle of a sandstorm, or are on a runaway train. Step-by-step instructions show you how to survive these and dozens of other adventures. Plus an appendix of essential travel strategies, useful phrases, and gestures to use - and avoid - will also ensure your safe return.

Are you new to road bike cycling and looking for some friendly, supportive, down-to-earth help that isn't shared in a way that talks down to you? Then look no further than Road Bike Cycling: The Ultimate Beginner's Guide. This bite-sized beginner's guide doesn't take itself too seriously, and, while written in a playful, amusing style, includes excellent advice that will tell you everything you need to know to get the most enjoyment out of your new road cycling hobby.

Swim is a celebration of swimming and the effect it has on our lives. It's an inquiry into why we swim - the lure, the hold, the timeless magic of being in the water. It's a look at how swimming has changed over the millennia, how this ancient activity is becoming more social than solitary today. It's about our relationship with the water, with our fishy forebearers, and with the costumes that we wear. You'll even find a few songs to sing when you push out those next laps.

My name is Rich Greene. I'm a triathlete, and my favorite of the three sports is swimming! If you are considering a long-distance swim, and especially a long-distance swim around Key West, I've written this book for you. In this audiobook, I'm going to give you 21 tips. These were some of the questions that I wanted to have answered before the race. Also included are questions that I wished I had asked that I hadn't! I hope you enjoy these tips and that you get a lot of benefit out of the pages that follow.

After six years of laying rubber on racetracks and immersing herself in the high octane, adrenaline pumping sport of motorcycle racing, Tiffani was yearning for something new from her life on two wheels. Fortunately (or unfortunately), losing her comfortable office job was the perfect opportunity to do exactly that.

Aquarium fish are one of the most popular pets in America, with close to 150 million fish owned in nearly 13 million households. They seem like easy pets to care for, but there's more than meets the eye when it comes to keeping your freshwater friends healthy and happy! In Freshwater Aquariums for Dummies, you'll find basic information to start your own freshwater aquarium, purchase and maintain healthy fish and plants, and find tips and tricks on how to introduce new fish and systems into your aquatic family.

A Woman’s Guide to Triathlon is narrated specifically for women wanting to get into the sport (really all 3 sports). It combines knowledge from seasoned pros and presents everything you need to know in a format that makes sense to women who have never raced a triathlon. A step-by-step guide for everything from training to preparing for race morning. Listeners will understand the whole process of preparing for triathlon from beginning to the finish line.

In an age of unprecedented exploration and innovation, our oceans remain largely unknown, and endlessly fascinating: full of mystery, danger, beauty, and inspiration. Bill Streever - a longtime deep-sea diver himself - has masterfully woven together the science and history of Earth's last remaining frontier: the sea.

Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.   

Rick's recent appearance on Ben Fogle's New Lives in the Wild chronicled his budget lifestyle and adventures aboard Calypso, and introduced the idea of budget sailing to a whole new audience - an audience who may have never considered the possibility that such a dream could be made a reality, on such a small amount of money. This book is for them and for any experienced sailors who want to cast off the yoke of consumerist yachting and get back to what really matters at sea.

In 2007, Roz Savage set out to row 8,000 miles across the Pacific Ocean—alone. Despite having successfully rowed across the Atlantic the previous year, the Pacific presented the former office worker with unprecedented challenges and overpowering currents—both in the water and within herself. Crossing Earth’s largest ocean alone might seem a long way removed from everyday life, yet the lessons Roz learned about the inner journey, the ocean, and the world are relevant to all of us.

From award-winning ABC News Chief National Correspondent Matt Gutman, and written using exclusive interviews and information comes the definitive account of the dramatic story that gripped the world: the miracle rescue of 12 boys and their soccer coach trapped in a flooded cave miles underground for nearly three weeks - a pulse-pounding account by a reporter who was there every step of their journey out.