Weight Loss for Women over 50 Box Set: Intermittent Fasting for Women over 50 + The Whole Foods Diet for Longevity–A Proven Method for Burning Fat
The Whole Foods Diet for Longevity, Book 4
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Weight Loss for Women over 50 Box Set: Intermittent Fasting for Women over 50 + The Whole Foods Diet for Longevity–A Proven Method for Burning Fat
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Narrated by:
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Laura Doriot Emery
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Kelly Rhodes
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By:
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Paul Griggs
About this listen
Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging?
If so, this book will empower you to achieve your goals.
In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they've fallen for many of those weight loss marketing tactics that don't work.
These women, in part, motivated me to write this book. I sincerely hope this book guides you toward real lifestyle changes that will actually help you lose weight long term, feeling healthy, happy, and energized.
You'll discover:
- Real success stories about intermittent fasting from women getting real results
- How to avoid yo-yo dieting and lose weight without calorie counting
- How to lose weight and keep it off
- The science of intermittent fasting for women over 50
- Hormone balancing, anti-aging and many other health and performance benefits of intermittent fasting
- Lifestyle changes that complement intermittent fasting
- How to use intermittent fasting to reset your metabolism
- How to boost your energy, balance your hormones, improve mental performance, and live a healthy, happy, long life
As a bonus, you'll also get The Whole Foods Diet for Longevity. You'll discover
- How eating plant-based can help you live longer and healthier, regardless of exercise
- How to lower your risk of chronic diseases like diabetes, high blood pressure, heart disease, and cancer
Now is the time to feel optimal health and well-being and live life to the fullest!
©2024 Paul Griggs (P)2024 Paul GriggsListeners also enjoyed...
What listeners say about Weight Loss for Women over 50 Box Set: Intermittent Fasting for Women over 50 + The Whole Foods Diet for Longevity–A Proven Method for Burning Fat
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sara Myers
- 10-08-24
Helped my mom!
My mom has tried every diet under the sun, but this was the first one that actually made sense to try. She is well past 50, the struggle to lose weight felt like a losing battle to her. But after following the simple advice in this guide, I noticed real changes in her energy levels and waistline. The tips were practical and fit easily into her routine. She feel more vibrant and healthier than she have in years. She told me "this is the only approach I’ve found that truly respects the unique challenges of my age." I am so happy my mom has regained her confidence!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kristen M.
- 11-08-24
A Refreshing Guide to Midlife Health!
Listening to this audiobook has been a real eye-opener for me. As a woman over 50, finding practical advice that actually works for my body at this stage of life isn’t easy. This box set gave me clear, actionable steps I could implement immediately. I appreciate how the narrators broke down intermittent fasting and whole foods in a way that felt doable, not overwhelming. I’m excited to get started taking back my health. If you’re looking for a realistic approach to health in your 50s, this is a great place to start. A must-listen in my book!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- D
- 09-06-24
Solid set
This 2-in-1 is an excellent deal and good bang for your buck, because it provides easy-to-follow guidance, well-sourced data to support claims, and several real-life testimonials of success stories. I found the set to be a comprehensive approach to this topic and a worthwhile listen!
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Overall5 out of 5 stars
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- Hog Haven
- 28-06-24
2 amazing books together
Just finished listening to this book, and wow, it really hit home. I love how it makes you feel like it's never too late to take care of your health. The advice is realistic—no quick fixes, just solid, sustainable habits. The stories from other women were so inspiring, and they made me believe I can do this too. The explanations about how our bodies work were clear and easy to understand. I feel more in control now, knowing how food can really impact my health. I became curious about intermittent fasting and its benefits for people my age. It's nice to know I can boost my energy and health without extreme diets. The tips were practical and will be easy to incorporate into my daily routine.
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Overall5 out of 5 stars
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- Kristin A
- 24-07-24
Really Informative - Science Backed!
I have done intermittent fasting for years, and even I learned SO much. I found the sections on hormone balancing and anti-aging particularly relevant. I really appreciated the references. So many of these types of books don't include them but this one is well researched and has the studies listed if you want to look them up. The two books really work well together. My MIL is currently in this stage of life and I know what a difficult transition it can be. If you're looking for a set of books that empowers you to feel healthier and more energized for the long run, this is it.
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Overall5 out of 5 stars
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- Charmaine Baker
- 11-08-24
A Valuable Resource for Women Like Me
This audiobook is an incredibly helpful and comprehensive guide for women looking to maintain their health and fitness as they age. As I fall within that age group, I was keen to grab hold of an audiobook that provided practical advice that’s easy to follow and help me to lose weight. This book did that for me. The combination of intermittent fasting and the whole foods diet is explained clearly, backed by solid research. I particularly was impacted by the information on Metabolic Switching in Chapter 3 – so eye-opening!
I like the way the audiobook emphasizes long-term health and longevity, rather than just quick fixes. The focus on whole foods and sustainable eating habits is refreshing and empowering. I truly enjoyed the fasting success stories expounded in Chapter 5, they are truly inspiring.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MW
- 12-06-24
Helpful Guide
The book makes you feel like it's not too late to start taking care of your health. You are relieved to hear realistic advice that doesn’t rely on quick fixes. The stories of other women inspire you and make the journey seem possible. You appreciate the focus on sustainable habits rather than short-term diets. The explanations about how your body works are simple and make sense. You feel empowered knowing you can control your health with food. The book also makes you curious about intermittent fasting and its benefits for your age. It’s comforting to know that you can improve your energy and health without extreme diets.
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Overall5 out of 5 stars
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- Amanda Root
- 09-08-24
Empowering and Practical Health Guide
This audiobook bundle is an absolute must-have for women looking to take control of their health and wellness, especially as weight loss becomes more challenging with age. The set offers practical advice tailored specifically for women over 50, making it incredibly relevant and easy to follow. I was impressed by the clear explanations of intermittent fasting and the whole foods diet, which are both supported by scientific data and real-life success stories.
The audiobook doesn’t promise quick fixes but focuses on sustainable habits that can be incorporated into everyday life. I found the approach to be both empowering and motivating, as it addresses not just weight loss but also overall well-being. The performance is engaging, and the information is presented in a way that’s easy to understand and implement.
If you’re serious about improving your health and shedding those stubborn pounds, this audiobook is a great resource. It’s not just about losing weight but about feeling healthier and more energized in the long run. Highly recommended!
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Overall5 out of 5 stars
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- saeedeh22
- 25-07-24
Informative
The book provides good information about intermittent fasting and the Whole Foods Diet, which I like. Its real-life stories make it engaging.
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Overall5 out of 5 stars
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- NutMeg
- 04-08-24
I absolutely LOVED this bundle
Let me just say, I'm one of those people that has a fascination with health, wellness, and nutrition. Studying it has been a hobby of mine for years, and I must say, this is one of the few times I've seen a health/longevity book recommend a plant-based, whole-food diet, to which I HEARTILY AGREE! There is so much science to back it up! Why aren't more health books talking about this?! Yes, yes, and yes. I HIGHLY recommend this bundle.
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