Walk Away the Pounds
The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
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Walk Away the Pounds
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Narrated by:
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Leslie Sansone
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By:
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Leslie Sansone
About this listen
Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off; 20 pounds, 40, 60, or even more. All you need is 15 minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join.
The revolutionary program in Walk Away the Pounds is designed to keep everybody on the path to success, especially those who have never been able to complete a weight-loss plan before. It's a simpler approach to fitness, one that can change your life. Leslie's step-by-step workbook format sets up the program day by day. You'll get a combination of in-home walking (that's right, you can do it right from the comfort of your own living room!), simple strength training, motivational breakthroughs, and common sense advice to help you burn fat, tone muscle, reduce stress, avoid illness, shake off the blues, and boost your energy level sky high.
It's never been easier. Women all across America have dropped between 20 and 150 pounds with Leslie Sansone. Now you can too!
©2005 Walk Aerobics, Inc. (P)2005 Time Warner AudioBooksListeners also enjoyed...
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What listeners say about Walk Away the Pounds
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sunny days
- 24-04-15
Motivational
Really great, Leslie gives many wellness tips which you can dip into as you want and she encourages you to do lots of exercise walking! The audio doesn't have extras like the book so this is best for someone wanting lifestyle motivation on fitness who already walks with Leslie or plans to obtain a workout - see her walk style on you tube.
A nice chatty style, friendly.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- bansheexx
- 08-07-20
Good book
This is a good book to listen to along side Leslie’s workout videos. Lots of motivation and tips for starting the program. I recommend this book to anyone who wants to get fit by walking.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Erin M
- 06-06-20
Great way to get fit
A fabulous start to the Leslie Sansone workouts. Find out how she started, what she thinks is key before starting walking, how to make walking a habit, other things you can introduce to your day to guarantee success and then a step by step guide to her 6 week beginners programme.
Leslie has DVDs you can buy, workouts on YouTube you can use, Facebook groups for support and an app you can find 25 years of workout programmes on. Her walking programmes can be done at home and are low impact and no floor work. This book is a great introduction to her and her programme and I'd highly recommend it. I've been using the programme for 3 weeks and it's been life changing.
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2 people found this helpful