The Weight's Over - Take Back Control
Ditch dieting, transform your mindset and change your life
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The Weight's Over - Take Back Control
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Narrated by:
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Amy Newhouse-Smith
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Kevin Jackson
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Sandra Roycroft-Davis
About this listen
'This book is a game-changer.' Dale Pinnock, Nutritionist
This book is not just about weight loss - it is about reclaiming control of your mind, body and life. After almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationship with food is connected with our emotions, habits and sense of worth.
In The Weight's Over you will embark on a journey of self-discovery and empowerment, where lasting change is finally within reach. The book shows you how to break free from unhealthy patterns, overcome emotional eating and develop a mindset rooted in self-compassion and resilience.
Using the tools within this book, you'll be able to listen to your body, manage stress, and make better eating decision. The power has always been within you - now it is time to unlock it.©2025 Sandra Roycroft-Davis (P)2025 Hodder & Stoughton Limited
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What listeners say about The Weight's Over - Take Back Control
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Overall5 out of 5 stars
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- Richard O'Connor
- 06-04-25
really easy to listen too.
loved how everything was broken down so easier to understand and better for taking in the information given
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Overall5 out of 5 stars
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- JJ
- 01-04-25
Warm, friendly and relatable.
The book is a breath of fresh air amidst the complicated input from the food and diet industry.
This approach cuts through all the confusion and presents a friendly, relatable, honest, natural, healthy (for both mind and body) and realistic program. It combines going right back to basics, with leading research, experience and lots of case studies. I don't usually enjoy case studies, but this book is different in many ways, and the way it presents the case studies is engaging and inspiring.
Sandra comes across as honest, genuine and caring as she narrates, giving the listener faith and belief in both themselves and the program itself.
Excellent work, very much recommended.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- booker b
- 09-04-25
Life changing
I’m a Slimpodder. Been doing it for a year, and I have to say this is the easiest thing I have ever done to lose weight. Been in the menopause I thought I would never lose weight. But since joining slimpod it has changed my life. Listening to this book has been great. I will listen to it again, because you always hear and learn new things. Thank you Sandra
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Overall5 out of 5 stars
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- Alison P
- 23-03-25
It all makes much more sense
Having followed Slimpod for a while now I still learned a lot through this book. It is something I will undoubtedly listen to multiple times just to keep everything fresh in my mind. My eating habits have altered for the better almost magically, anxiety over what I’m eating all but gone with what feels like very little effort. So glad I found Slimpod at a time I was at a loss of where to turn next, so wish I’d found it much sooner. Well done to Sandra Roycroft-Davis for taking on the mammoth task to write and produce it.
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Overall5 out of 5 stars
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- Lel
- 03-04-25
Life changing book and journey
Never have I stuck to a weight loss program for so long, 250 days into listening to the pods, insulin dose more than halved, down from 16st 10 to 14st 11 without restricting calories ❤️
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Overall5 out of 5 stars
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- Rebecca S
- 05-04-25
Informative and body positive attitude to weight loss
I love that Sandra promotes self-compassion, whilst providing details on the science that shows why weight loss is so difficult. Her practical tips are a great way to encourage readers not to start a diet, but to make lifestyle changes within our means and make positive changes to our lives. The book also contains stories from users of her Slimpod program, and I liked hearing how others have been successful in adopting the program and changes
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