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The Tibetan Yoga of Breath

Breathing Practices for Healing the Body and Cultivating Wisdom

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The Tibetan Yoga of Breath

By: Anyen Rinpoche, Allison Choying Zangmo
Narrated by: Paul Ansdell
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About this listen

Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.

Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results - no experience with yoga or Buddhist meditation necessary.

©2013 Anyen Rinpoche and Allison Choying Zangmo (P)2014 Audible Inc. Buddhism Exercise & Fitness Fitness, Diet & Nutrition Spirituality Yoga Meditation Physical Exercise Health Tibetan Buddhism

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All stars
Most relevant  
Very interesting and informative. I enjoyed every minute and will incorporate the practice in my daily life.

Insightful.

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I had no expectations of this book as it came as free. But once I started listening I could not stop. There is simplicity and power in each sentence. It relates ancient teachings to modern world and suffering of modern man. It is very practical with lots of examples. It is not too long and any repetition served to drive the message and enables understanding of it. It inspired me to try and I instantly wanted to share it with all my friends and family.

Excellent book!

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pain is inevitable suffering is your choice. listen and learn how to alleviate your personal suffering. The ancient knowledge of Tibetan yogic breath I'd explained simply and easily.

learn to harness the power of your breath.

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Surprising how much negative aspects incorrect breathing can cause us. Some guidance on how to be more in tune with both our physical and spiritual selves.

Great book

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a good listen covers lots of different breath work. and how they benefit the body.

a good listen covers lots of different breath work

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A book I will be coming back to time after time as a reference & to deepen my practice.

Brilliant

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Enjoyed this, an easy to grasp and interesting book, not much instruction on practices but good theory.

Nice and easy to grasp

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I feel empowered by the knowledge I gained.

Very good narration too

I recommend to everyone who wants to gain a better understanding on self healing, self realisation, self development,

I love everything about this book

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I new the berth healed the body . When I invested in this book . I then realised to what degree. It’s the book that can help you Balance your life. Fantastic

Clam Your Mind heal your body

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Love it! Try it, life changing :)
I recommend to read and practice for a better and healthier lifestyle.

Very useful

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