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The Neuroscience of Self-Love
- Narrated by: Alexis Fernandez-Preiksa
- Length: 3 hrs and 6 mins
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The Neuroscience of Self-Love
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Summary
Learn to love yourself by rewiring your brain with this accessible guide from the bestselling author of Be Bold and host of Do You F*cking Mind? podcast.
Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt that changing your behaviour and thought patterns can rewire the neurological pathways of your brain to literally change how you think, feel and view yourself.
In The Neuroscience of Self-Love, Alexis Fernandez-Preiksa takes the theory out of neuroscience and gives you practical tools and exercises to create a new self that is happier, more balanced and less dependent on others for validation. By re-engineering your habits, optimising your decision-making, curbing negative thoughts and harnessing the power of exercise and meditation, you will become more centred, connected and creative, and learn how to trust, prioritise and truly love yourself.
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What listeners say about The Neuroscience of Self-Love
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Overall5 out of 5 stars
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- L. Raluy
- 18-12-22
practical, relatable examples and empowering
many easy to relate examples. simple and practical chapters. Great empowerment throughout. useful exercises.
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Overall5 out of 5 stars
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- oscarmike83
- 20-12-22
An antidote for personal and social change
This book was beyond anything I could expect. I started listening to the podcast a few months ago and was instantly captured by Alexis’s ability to infuse science, critical thinking, interpersonal skills, and humaneness into a school of thought with practical measures and frameworks: dope! This was a sensational artwork that I have now set into rotation to be revisited frequently. I am excited to read again.
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