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The Highly Sensitive Young Adult
- A Practical Guide to Reducing Overwhelm, Dealing with Toxic People, and Thriving in Your Work and Relationships
- Narrated by: Jordan T. Beckett
- Length: 3 hrs and 11 mins
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The Highly Sensitive Young Adult
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Summary
Turn your high sensitivity into a superpower. Navigate, survive, and thrive in life with this essential guide…regardless of your past experiences!
Does your sensitive nature often feel like a burden? Do you often feel out of sync with your surroundings, overwhelmed by sensory overload, and drained by social interactions?
Welcome to the reality of the highly sensitive person (HSP)–a reality often misunderstood, but one which, with the right guide, can become an empowering journey to self-understanding and resilience.
This audiobook aims to be your beacon in the fog and arm you with practical strategies and deep insights to turn what is often viewed as a weakness into a strength. In this transformative guide, you’ll discover:
- Remarkable insights into sensory sensitivity and its intriguing overlap with phenomena like neurodivergence
- Proven strategies to form fulfilling friendships and enchanting romantic relationships, even if you've been misunderstood or overlooked in the past
- Ingenious tips to carve out a serene and nurturing personal space, turning even a bustling college dorm into a restful haven
- The ultimate guide to social media sanity, mastering the art of digital interaction, and saying goodbye to online overwhelm
- How to thrive professionally, leveraging your sensitivity as a superpower to outperform others
- The secrets to understanding the mind-body connection, tapping into a wellness goldmine that promises mental resilience and emotional well-being
- Empowering journal prompts sprinkled throughout the chapters, designed to provoke introspection and self-growth
- And much more!
Your heightened sensitivity can be your greatest asset. Take that first step and discover how powerful you can be. Harness the power of your sensitivity and transform your life: Click "Add to Cart" right now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about The Highly Sensitive Young Adult
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- K G
- 13-09-23
Compassionate + Caring Guide for Highly Sensitive
I really enjoyed listening to this audiobook. My son is neurodivergent and highly sensitive. The author of this audiobook is clearly very familiar with this condition and also very empathetic. I really enjoyed the way there was no judgment or stigma attached to this but rather, the author advocates for highly sensitive young adults and shows ways for them to flip the script and make this their biggest asset. He shares strategies to maximize friendships and connect on deeper levels as well as skills to be able to find their own space in "busy" situations. This is a very thoughtful audiobook and very helpful!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MW
- 12-09-23
Lifesaver for the Highly Sensitive Young Adult
This book will take you on a journey of self-discovery, offering remarkable insights into sensory sensitivity and its intriguing connections to neurodivergence. It's like finally finding the missing puzzle piece to understand why I've always felt out of sync with my surroundings. It doesn't just stop at acknowledging sensitivity; it equips with proven strategies to form meaningful connections and relationships, which can be especially challenging for highly sensitive individuals.
In the age of digital overwhelm, the section on social media sanity is a gem. Learning how to master the art of digital interaction and say goodbye to online overload has significantly improved my mental well-being.
This guide teaches me how to leverage my sensitivity as a superpower, enabling me to outperform others while staying true to myself. It's a career booster that I didn't know I desperately needed.
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Overall5 out of 5 stars
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- Grace
- 11-09-23
A HELPFUL RESOURCE FOR YOUNG ADULTS TO THRIVE!!
This is a fantastic guidebook for highly sensitive people (HSPs) who often feel overwhelmed by the world around them. It offers practical advice to turn sensitivity into a strength. The book covers topics like understanding sensory sensitivity and its connection to neurodivergence. It provides tips for forming meaningful relationships, creating a calming personal space, and navigating social media. Additionally, it shares strategies for excelling professionally and prioritizing mental and emotional well-being. I like this book as it empowers HSPs to thrive and embrace their unique gifts. I appreciate the author for such an amazing work. Highly recommended!
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Overall5 out of 5 stars
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Story4 out of 5 stars
- Candi
- 08-09-23
Great Book for Sensitve Situations
This book has some key pointers to help with certain sensitive situations in life. I think this book will help with conversations about topics that you may want to have with a therapist or someone you know. I like how the many different examples of sensitive topics is discussed.
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Overall5 out of 5 stars
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- Miss N A Sanderson
- 12-09-23
Great book
I found this to be a really interesting book about the highly sensitive person. The book highlights the positives of being a HSP and provides useful strategies for forming lasting friendships as well as how to lead an empowering life
Great info!
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Overall5 out of 5 stars
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- Asia J
- 26-09-23
Perfect timing!
I’m very glad I come across this book at this particular time in life, where my children are making this important transition into adulthood. The author provides relevant information, encourages self reflection and journaling exercises, which definitely help put things into perspective.
Valuable insights, experience, compassion and knowledge are contained in this very well self narrated book.
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Overall5 out of 5 stars
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- WilmoreDee
- 09-09-23
Compassionate and practical strategies
If you have ever felt different because of your sensitive nature, this book will help you reduce anxiety and learn how to best work through social anxieties and dealing with toxic people. You may feel very alone but in reality 15-20% of people are born with a nervous system that's super tuned into the world's subtleties. This book is specific to young adults who are highly sensitive and how to turn your sensitivity into a superpower.
This book focuses on not trying to not trying to fix you, because you're not broken but instead offering insights and strategies to help you embrace your unique traits and make it a strength. I liked the strategies for forming deep connections with others because in this world, it is so easy to have surfaced and fake relationships so learning how to build a connection is key. I like that the author shared tips on creating personal space that can be peaceful, especially in a very busy environment.
Chapter 8 is a great chapter to focus on, exploring harmful thought patterns and cognitive distortions. Chapter 7 is pretty critical to focus on as well as it reviews the realm of social media overwhelm. Where there are so many digital interactions and it has pretty much-become part of life, we need to find ways to use social media in a healthier and more mindful manner.
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Overall5 out of 5 stars
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- Dianna
- 10-10-23
Perfect Book for My College Kid!
"The Highly Sensitive Young Adult" by Jordan T. Beckett is a beacon of light for highly sensitive individuals (HSPs) navigating the complex terrain of young adulthood. In a world that often fails to understand and appreciate sensitivity, this book serves as an essential guide to not only surviving but thriving in a society that can be overwhelming. One of the most valuable aspects of this book is its guidance on forming meaningful relationships. It offers practical advice on building friendships and romantic connections, even for those who have felt misunderstood or overlooked in the past. The author emphasizes the importance of carving out personal space, creating a haven for relaxation and self-care, even in bustling college dorms. This book has become a valuable resource for my daughter while at college.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Donesa Walker
- 09-09-23
Feelings!
The author of this book really spoke the language of feeling. The book is very detailed about how sensitivity to understanding feelings matters. What I really liked about the book was the tips and techniques for those who struggle with being highly sensitive. Book was well written with great narration.
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- lilfetz22
- 08-09-23
A Journey of Self-Understanding and Resilience
"The Highly Sensitive Young Adult" is such a valuable resource! I absolutely loved this audiobook, as it provides practical guidance through the nuances of sensory sensitivity, neurodivergence, and self-acceptance. The author does a great job of exploring topics like building meaningful relationships, creating a nurturing personal space, managing online interactions, and leveraging sensitivity for professional success. One highlight that resonates with me is the author's emphasis on the mind-body connection and how it promotes mental well-being. Not only that, but the narrator had a soothing yet captivating voice that kept me interested throughout the entire audiobook. I can definitely recommend this audiobook to anyone who is looking for a more empowering journey of self-understanding and resilience in today's world.
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