Listen free for 30 days

Listen with offer

  • The Fasting Lifestyle

  • Unlocking the Benefits of Intermittent Fasting for Long-Term Health and Vitality
  • By: Mindset In Check
  • Narrated by: Ian James
  • Length: 4 hrs and 20 mins

$0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
The Fasting Lifestyle cover art

The Fasting Lifestyle

By: Mindset In Check
Narrated by: Ian James
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Intermittent Fasting for Women Over 50 cover art
Intermittent Fasting cover art
Transform Your Life with Intermittent Fasting for Women over 50 cover art
Autophagy cover art
Intermittent Fasting for Women cover art
Intermittent Fasting and Keto cover art
Omad Diet the Hidden Secret That Works: Explode Your Weight-Loss Progress with This Effortless Tip cover art
Intermittent Fasting cover art
Intermittent Fasting for Women: The Complete Beginner's Guide to Weight Loss, Burn Fat, Autophagy Healing and Live a Healthy Lifestyle cover art
Intermittent Fasting 16/8 cover art
6 Weight Loss Steps for Your Busy Schedule cover art
Intermittent Fasting Mastery cover art
Intermittent Fasting Mastery (Complete Beginners Guide): An Easy Plan For Rapid Weight & Fat Loss - Including Spiritual Fasting, Prayer, Motivation, Lifting, Affirmations, Success & Ketogenic Diet cover art
Intermittent Fasting for Women: A Beginner's Guide for Rapid Weight Loss, Burning Fat, Improving Overall Health and Minimizing the Effect of Aging in a Scientific Way cover art
Intermittent Fasting for Women cover art
Fasting cover art

Summary

Fasting is not a new concept and has been practiced for many years. Intermittent fasting is a simple version of fasting that is extremely beneficial. This diet program alternates between fasting and eating sessions.

This book will teach you the fundamentals of intermittent fasting. These changes occur in your body, the benefits it provides in different ways of intermittent fasting, workout recommendations, common FAQs, and much more. Intermittent fasting is a basic concept. You only need to make a few changes to your eating habits to get started.

It will also educate people about what to expect from their bodies, dietary regimens, metabolisms, and energy levels at various stages of life. Our bodies aren't as elastic or resilient as they once were, but with the right information, this doesn't have to be bad!

This book delves into the numerous aspects of intermittent fasting, from the various types of fasting to the benefits of implementing intermittent fasting into your lifestyle. Structured with a step-by-step guide on preparing for and beginning a fast, it also delves into how a simple fast can snowball into many positives, such as overall decreased inflammation of the body, improved energy levels, and the auto-triggering of the body's natural fat-burning process. You will learn concepts and practices for implementing fasting into your everyday life to make it easy and attainable.

If you're intrigued by this diet and want to learn more about it, let's get started right away!

©2023 Calorado Hudkins (P)2023 Calorado Hudkins

Love Books? You'll Love Audible.

Transform your day

Transform your day

Replace endless scrolling with endless listening. Chores can be fun.

Listen everywhere

Listen everywhere

You can’t turn pages while you drive—but you can press play.

Carry your entire Library

Carry your entire Library

Your stories go where you go. Audiobooks don’t weigh a thing.

Listen and learn

Listen and learn

Discover stories that can change your mind, your well-being, and your life.

Reach your reading goals

Reach your reading goals

Download titles to listen offline, wherever you are in the world.

Find your niche

Find your niche

WIth thousands of titles to explore, there’s something for everyone.

Try for £0.00 £7.99/month after 30 days. Renews automatically. See here for eligibility.

What listeners say about The Fasting Lifestyle

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.